Indian-style potato and pea smash
Discover the delicious flavors of an Indian-Style Potato and Pea Smash! Made with tender potatoes, cauliflower, and a blend of aromatic curry paste, coconut milk, and peas, this easy and comforting dish is perfect for any meal.
- 06 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Indian-style potato and pea smash is a comforting and flavorful dish that combines hearty potatoes, tender cauliflower, and vibrant peas with aromatic curry paste and creamy coconut milk. This easy-to-make recipe brings the rich and diverse flavors of Indian cuisine into your kitchen, perfect for a satisfying meal or side dish.
Ingredients:
Instructions:
- Peel and cube the potatoes.
- Cut the cauliflower into small florets.
- Place the cubed potatoes and cauliflower florets in a large pot.
- Add enough water to cover the vegetables.
- Bring the water to a boil over high heat.
- Reduce the heat to medium and let it simmer for about 15-20 minutes, or until the potatoes and cauliflower are tender when pierced with a fork.
- Drain the vegetables and set aside.
- While the potatoes and cauliflower are cooking, heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the finely chopped onion to the skillet.
- Sauté the onion for 5-7 minutes, or until it becomes soft and translucent.
- Add 1 tablespoon of curry paste to the skillet with the onion.
- Stir well to combine and cook for an additional 2 minutes to release the flavors of the curry paste.
- Add the cooked potatoes, cauliflower, and 1/2 cup of peas to the skillet.
- Gently mix everything together so that the vegetables are evenly coated with the curry paste and onions.
- Pour 3/4 cup of coconut milk into the skillet.
- Stir to combine.
- Let the mixture simmer for about 5 minutes, so the flavors meld together.
- Use a fork or a potato masher to gently smash the potatoes and cauliflower, still leaving some texture.
- Continue to cook for an additional 2-3 minutes, stirring occasionally.
- Taste the mixture and adjust the seasoning if necessary (you can add salt or other spices to taste).
- Serve hot as a side dish or a main course.
Tips:
- Make sure to cut the potatoes and cauliflower into uniform pieces for even cooking.
- Use a fork or potato masher to smash the potatoes and cauliflower to your desired consistency.
- If you prefer a spicier dish, add a pinch of chili flakes or a chopped green chili with the onions.
- Serve the dish garnished with fresh cilantro or a squeeze of lime juice to add brightness and freshness.
- For a complete meal, pair this dish with steamed rice or warm naan bread.
This Indian-style potato and pea smash is a delightful and flavorful dish that is easy to prepare and sure to satisfy. With its aromatic spices and creamy coconut milk, it brings the taste of India to your table. Follow our tips to make this dish even more delicious and enjoy it as a comforting main course or as a delightful side.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 9g | 23% |
| Sugar 8g | 8% |
| Fat | |
| Fat 13g | 15% |
| Saturated 10g | 32% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 88mg | 15% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 3.29mg | 21% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 111% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.41mg | 45% |
| Iron, Fe 3.14mg | 29% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 1390mg | 41% |
| Selenium, Se 4.30ug | 8% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |