Indian-style potato and pea smash is a comforting and flavorful dish that combines hearty potatoes, tender cauliflower, and vibrant peas with aromatic curry paste and creamy coconut milk. This easy-to-make recipe brings the rich and diverse flavors of Indian cuisine into your kitchen, perfect for a satisfying meal or side dish.
- Make sure to cut the potatoes and cauliflower into uniform pieces for even cooking.
- Use a fork or potato masher to smash the potatoes and cauliflower to your desired consistency.
- If you prefer a spicier dish, add a pinch of chili flakes or a chopped green chili with the onions.
- Serve the dish garnished with fresh cilantro or a squeeze of lime juice to add brightness and freshness.
- For a complete meal, pair this dish with steamed rice or warm naan bread.
This Indian-style potato and pea smash is a delightful and flavorful dish that is easy to prepare and sure to satisfy. With its aromatic spices and creamy coconut milk, it brings the taste of India to your table. Follow our tips to make this dish even more delicious and enjoy it as a comforting main course or as a delightful side.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 310kcal | 12% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 9g | 23% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 15% |
Saturated 10g | 32% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 88mg | 15% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 3.29mg | 21% |
Vitamin B6 0.88mg | 52% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 111% |
Vitamin E 0.19mg | 1% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.41mg | 0% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 230mg | 19% |
Potassium, K 1390mg | 41% |
Selenium, Se 4.30ug | 8% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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