Fresh mango salsa with lime and coriander is a vibrant and flavorful dish that's perfect for summer parties, barbecues, or as a refreshing topping for grilled meats and fish. This simple, yet delicious recipe highlights the natural sweetness of mango, complemented by the tangy freshness of lime and the aromatic notes of coriander.
- Choose a ripe mango for the best flavor and texture. Look for a mango that gives slightly when pressed and has a fruity aroma at the stem end.
- Dice the mango and onion uniformly to ensure an even distribution of flavors in each bite.
- If you prefer a stronger garlic taste, you can use fresh minced garlic instead of garlic powder.
- Adjust the amount of lime juice according to your taste preference. Start with half a lime and add more if desired.
- For an extra kick, consider adding finely chopped jalapeño or red chili peppers.
This fresh mango salsa with lime and coriander is incredibly easy to make and bursting with flavors. The combination of sweet mango, tangy lime, and aromatic coriander creates a delightful salsa that can be used as a dip, a topping, or a side. Follow these tips to make the most of your ingredients, and you'll have a crowd-pleasing dish ready in no time.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 2.78g | 2% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 5g | 14% |
Sugar 30g | 31% |
Fat | |
Fat 0.90g | 1% |
Saturated 0.22g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 22mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.53mg | 10% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 98% |
Vitamin E 1.99mg | 13% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.28mg | 0% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 490mg | 14% |
Selenium, Se 2.13ug | 4% |
Sodium, Na 5mg | 0% |
Zinc, Zn 0.40mg | 4% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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