Black bean omelet with tomato and coriander

Discover a delightful Black Bean Omelet with Tomato and Coriander recipe, featuring savory black beans, fresh tomatoes, and aromatic coriander, all wrapped in a fluffy egg. Perfect for a nutritious and flavorful breakfast or brunch!

  • 18 Feb 2025
  • Cook time 15 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Black bean omelet with tomato and coriander

This Black Bean Omelet with Tomato and Coriander is a delicious and nutritious way to start your day. Combining the hearty flavors of black beans and the refreshing taste of tomatoes and coriander, this dish is high in protein and packed with essential nutrients. Whether you're looking for a quick breakfast or a satisfying brunch, this recipe is sure to be a crowd-pleaser.

Ingredients:

1/2 tbsp olive oil
7g
1 tbsp onion
10g
1 egg
54g
1/3 cup black beans
90g
1 tomato
60g
1 tsp coriander leaves
1g

Instructions:

1. Preparation:
- Finely chop the onion.
- Dice the tomato.
- Wash and chop the coriander leaves.
2. Heat the Pan:
- In a non-stick skillet, heat ½ tablespoon of olive oil over medium heat.
3. Cook the Onions:
- Add the finely chopped onions to the hot oil.
- Sauté for 2-3 minutes until the onions become translucent.
4. Prepare the Egg Mixture:
- Crack the egg into a bowl and whisk it well.
- Season with a pinch of salt and pepper.
5. Combine Ingredients:
- Pour the whisked egg into the skillet over the onions.
- Let it settle for a few seconds.
6. Add Fillings:
- Evenly sprinkle the black beans and diced tomato over the egg mixture.
- Cook for about 2-3 minutes until the egg starts to set around the edges.
7. Cook the Omelet:
- Gently lift the edges of the omelet with a spatula to let the uncooked egg flow underneath.
- Continue to cook for another 1-2 minutes until the omelet is mostly cooked through.
8. Add Coriander:
- Sprinkle the chopped coriander leaves over the top of the omelet.
9. Fold and Serve:
- Carefully fold the omelet in half.
- Slide it onto a plate.
- Serve immediately, perhaps with a side of toast or a fresh salad.

Tips:

- Ensure your pan is well-heated before adding the egg mixture to prevent sticking and achieve a perfect texture.

- Feel free to add other vegetables such as bell peppers, spinach, or mushrooms for added flavor and nutrients.

- Use fresh coriander leaves to enhance the taste and aroma of the dish.

- If you like a bit of spice, consider adding a pinch of chili flakes or a dash of hot sauce.

- Serve immediately after cooking to enjoy the omelet at its best texture and temperature.

Your Black Bean Omelet with Tomato and Coriander is ready to serve! This flavor-packed, protein-rich omelet is both satisfying and nutritious. Enjoy it on its own or paired with a side of whole-wheat toast or fresh fruit for a balanced meal. Perfect for busy mornings or a leisurely brunch, this omelet is sure to become a favorite in your recipe collection.

Nutrition Facts
Serving Size220 grams
Energy
Calories 170kcal9%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 18g5%
Fiber 7g18%
Sugar 2.53g3%
Fat
Fat 13g15%
Saturated 2.82g9%
Cholesterol 230mg-
Vitamins
Vitamin A 130ug14%
Choline 210mg39%
Vitamin B1 0.19mg16%
Vitamin B2 0.35mg27%
Vitamin B3 0.92mg6%
Vitamin B6 0.15mg9%
Vitamin B9 100ug26%
Vitamin B12 0.57ug24%
Vitamin C 12mg13%
Vitamin E 1.48mg10%
Vitamin K 10ug8%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.21mg23%
Iron, Fe 2.78mg25%
Magnesium, Mg 44mg11%
Phosphorus, P 210mg17%
Potassium, K 510mg15%
Selenium, Se 18ug34%
Sodium, Na 190mg13%
Zinc, Zn 1.29mg12%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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