Mushroom caviar is a savory and elegant dish that makes for a perfect appetizer or snack. This recipe blends the earthy flavors of mushrooms with the richness of sour cream and pine nuts, balanced by the brightness of lemon juice and fresh parsley.
- Choose fresh, firm mushrooms for the best texture and flavor.
- Chop the mushrooms and onions finely to ensure a smooth and cohesive caviar.
- Toast the pine nuts lightly to enhance their nutty flavor before mixing them in.
- Be sure to cook the mushrooms until they release their moisture and begin to brown to deepen the dish's flavor.
- Adjust the seasoning to taste, adding more lemon juice for brightness or more black pepper for spice.
- Serve the mushroom caviar with toasted bread, crackers, or as a topping for grilled meats.
Mushroom caviar is a delightful spread that adds a touch of sophistication to any meal. By following this simple recipe, you'll be able to whip up a flavorful dish that is sure to impress your guests or satisfy your own culinary cravings.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 14% |
Sugar 9g | 9% |
Fat | |
Fat 50g | 60% |
Saturated 22g | 75% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 480ug | 53% |
Choline 60mg | 11% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.18ug | 8% |
Vitamin C 24mg | 26% |
Vitamin E 3.32mg | 22% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.86mg | 95% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 310mg | 25% |
Potassium, K 1020mg | 30% |
Selenium, Se 30ug | 56% |
Sodium, Na 200mg | 13% |
Zinc, Zn 2.39mg | 22% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just 30 minutes, it's a vegetarian classic you won't want to miss.
03 Apr 2025