Mushroom stroganoff
Enjoy a hearty and flavorful meal with this easy Mushroom Stroganoff recipe! Made with sautéed onions, spices, garlic, and a mix of creamy sour cream and Greek yogurt, this dish is perfect for weeknight dinners. Ready in just 30 minutes, it's a vegetarian classic you won't want to miss.
- 14 Apr 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Mushroom Stroganoff is a delicious and comforting dish perfect for vegetarians and meat-lovers alike. This creamy, savory recipe features mushrooms and a rich, tangy sauce made with sour cream and Greek yogurt. It's a quick and easy meal that's great for weeknights and sure to satisfy your taste buds.
Ingredients:
Instructions:
- Finely chop the onion and mince the garlic cloves. Slice the mushrooms if they aren't pre-sliced.
- In a large skillet or pan, heat a small amount of oil over medium heat.
- Add the finely chopped onion to the skillet and sauté for about 5 minutes or until the onion becomes translucent and soft.
- Stir in the paprika and chili powder. Mix well to coat the onions.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic.
- Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, or until the mushrooms become tender and start to release their juices.
- Lower the heat to medium-low.
- Stir in the sour cream and Greek yogurt until well combined. Simmer for about 2-3 minutes, stirring occasionally, until the sauce is heated through and slightly thickened.
- Taste the stroganoff and adjust the seasoning with salt and pepper if needed.
- Remove the skillet from the heat.
- Serve the mushroom stroganoff over a bed of rice, pasta, or along with some crusty bread. Garnish with fresh herbs like parsley if desired.
Tips:
- Use a variety of mushrooms, like cremini, button, or even shiitake, to add depth of flavor to the dish.
- Make sure not to overcrowd the pan when cooking the mushrooms to ensure they brown nicely.
- Feel free to adjust the seasoning according to your preference. A pinch of salt and pepper can enhance the flavors.
- If the sauce is too thick, you can thin it out with a little vegetable or chicken broth.
- Adding a splash of white wine before including the sour cream and Greek yogurt can bring a sophisticated touch to the flavor profile.
Your Mushroom Stroganoff is now ready to be served! This hearty, creamy dish pairs beautifully with rice, pasta, or even mashed potatoes. Enjoy this delicious meal, knowing that you've made a comforting classic right in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 3.14g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.86g | 5% |
| Sugar 4.18g | 4% |
| Fat | |
| Fat 4.86g | 6% |
| Saturated 2.37g | 8% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 13mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 4.02mg | 4% |
| Vitamin E 0.93mg | 6% |
| Vitamin K 2.80ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 250mg | 7% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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