Oven-baked pumpkin, leek & chicken risotto
Savor the flavors of autumn with our Oven-Baked Pumpkin, Leek & Chicken Risotto. Made with tender chunks of pumpkin, flavorful leeks, juicy chicken breasts, and creamy parmesan, this comforting dish brings cozy, delicious warmth to your dinner table. Easy to prepare and oven-baked to perfection, it's the perfect blend of hearty and healthy!
- 31 Mar 2024
- Cook time 40 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
This oven-baked pumpkin, leek & chicken risotto is a delightful and hearty dish perfect for a cozy meal at home. The combination of tender chicken, creamy risotto, and the delightful flavors of pumpkin and leek come together to create a comfort food classic that is both nutritious and satisfying.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Peel, seed, and chop the pumpkin into small cubes if not already done. Spread the pumpkin cubes evenly on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.
- While the pumpkin is roasting, heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet or Dutch oven over medium heat.
- Add the sliced leek and minced garlic. Sauté for about 4-5 minutes, until the leek is soft and fragrant.
- Add the chicken pieces to the skillet and cook until they are lightly browned on all sides, about 5 minutes.
- Stir in the white rice, ensuring it is well coated with the oil and chicken mixture.
- Pour in the 4 cups of chicken gravy, stirring to combine all the ingredients thoroughly.
Remove the roasted pumpkin from the oven. Carefully mix the pumpkin cubes into the risotto mixture in the skillet or Dutch oven.
- Cover the skillet or Dutch oven with a lid or foil, and bake in the oven for 25-30 minutes, or until the rice is tender and has absorbed most of the liquid.
- Stir halfway through to ensure even cooking.
- Remove the risotto from the oven.
- Stir in the lemon zest and ½ cup of the grated Parmesan cheese until well combined. If the risotto is too thick, you can add a bit more chicken gravy or water to reach your desired consistency.
- Spoon the risotto into serving bowls.
- Sprinkle the remaining grated Parmesan cheese on top for extra flavor.
- Garnish with fresh herbs if desired (optional).
Serve the delicious oven-baked pumpkin, leek, and chicken risotto hot, and enjoy your comforting, flavorful meal!
Tips:
- Opt for Arborio rice if you can. Although the recipe calls for white rice, Arborio rice will give your risotto a creamier texture.
- More flavor: Add a splash of white wine to the rice before adding the chicken gravy for a more robust flavor profile.
- Check the doneness: Ensure that the pumpkin pieces are tender and the chicken is thoroughly cooked before serving. If needed, extend the baking time slightly.
- Stir frequently: Give the risotto a good stir halfway through cooking to ensure even absorption of the gravy and even cooking.
- Rest before serving: Allow the risotto to sit for a few minutes after baking to let the flavors meld together and for the texture to settle.
- Garnish: Fresh herbs like parsley or basil make a great garnish and add a fresh note to the dish.
This oven-baked pumpkin, leek & chicken risotto is a fantastic meal that is sure to please the entire family. With its rich flavors and creamy texture, it’s a dish that's not only comforting but also nutritious. Enjoy this delightful meal with a sprinkle of extra parmesan and a side of fresh green salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 460kcal | 19% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 2.28g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 23% |
| Saturated 5g | 18% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 850ug | 95% |
| Choline 120mg | 22% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.25mg | 74% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.44ug | 18% |
| Vitamin C 22mg | 24% |
| Vitamin E 3.26mg | 22% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 4.15mg | 38% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 1100mg | 74% |
| Zinc, Zn 2.50mg | 23% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted brussels sprouts and crispy baked tofu with honey glaze
Whether you’re looking for a satisfying vegetarian dinner or a healthy meal to impress your guests, this recipe is sure to please.
15 Mar 2024Whole-wheat fettuccini with salsa cruda, olives, feta and basil
Perfect for a nutritious and satisfying dinner.
26 May 2024Steak with grilled mushrooms and asparagus
Elevate it with a splash of vinegar and smooth olive oil for a delightful, restaurant-quality dish at home.
31 May 2024Easy seafood curry
Perfect for a weeknight dinner or impressing guests! Ready in under an hour.
14 Mar 2024Broccolini and chilli spaghetti with pangrattato
Made with fresh parsley, garlic, spicy red chili peppers, lemon zest, and topped with grated parmesan cheese, this flavorful pasta dish is perfect for any occasion.
09 Jun 2024Grilled italian sausage with peppers, onions, arugula and honey-vinegar glaze
Perfect for a delicious and easy weeknight dinner.
16 Apr 2024Pan-seared steaks with roasted mushrooms and broccoli
This gourmet meal is easy to prepare and packed with flavor, making it a perfect choice for a special dinner.
28 May 2024Lemon and pecan crumbed chicken schnitzel
Perfect for a quick and delicious weeknight dinner.
04 Jun 2024Barbecued chicken with fiery romesco sauce
Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.
08 May 2024Asparagus risotto
Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
10 Mar 2024Keto chicken bacon broccoli stew with cheddar cheese and cream
Easy to prepare and packed with flavor, it's the ideal keto-friendly comfort food.
19 Mar 2024Coconut curry chicken with brown rice
Ready in under an hour, it’s a healthy and satisfying dinner option that will transport your taste buds to a tropical paradise.
11 Jun 2024Coconut quinoa curry with veggies
Ready in no time, it's a delightful way to enjoy a comforting and healthy curry.
15 Apr 2024Mexican quinoa
Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
20 Apr 2024