Oven-baked pumpkin, leek & chicken risotto
Savor the flavors of autumn with our Oven-Baked Pumpkin, Leek & Chicken Risotto. Made with tender chunks of pumpkin, flavorful leeks, juicy chicken breasts, and creamy parmesan, this comforting dish brings cozy, delicious warmth to your dinner table. Easy to prepare and oven-baked to perfection, it's the perfect blend of hearty and healthy!
- 06 Apr 2025
- Cook time 40 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
This oven-baked pumpkin, leek & chicken risotto is a delightful and hearty dish perfect for a cozy meal at home. The combination of tender chicken, creamy risotto, and the delightful flavors of pumpkin and leek come together to create a comfort food classic that is both nutritious and satisfying.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Peel, seed, and chop the pumpkin into small cubes if not already done. Spread the pumpkin cubes evenly on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.
- While the pumpkin is roasting, heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet or Dutch oven over medium heat.
- Add the sliced leek and minced garlic. Sauté for about 4-5 minutes, until the leek is soft and fragrant.
- Add the chicken pieces to the skillet and cook until they are lightly browned on all sides, about 5 minutes.
- Stir in the white rice, ensuring it is well coated with the oil and chicken mixture.
- Pour in the 4 cups of chicken gravy, stirring to combine all the ingredients thoroughly.
Remove the roasted pumpkin from the oven. Carefully mix the pumpkin cubes into the risotto mixture in the skillet or Dutch oven.
- Cover the skillet or Dutch oven with a lid or foil, and bake in the oven for 25-30 minutes, or until the rice is tender and has absorbed most of the liquid.
- Stir halfway through to ensure even cooking.
- Remove the risotto from the oven.
- Stir in the lemon zest and ½ cup of the grated Parmesan cheese until well combined. If the risotto is too thick, you can add a bit more chicken gravy or water to reach your desired consistency.
- Spoon the risotto into serving bowls.
- Sprinkle the remaining grated Parmesan cheese on top for extra flavor.
- Garnish with fresh herbs if desired (optional).
Serve the delicious oven-baked pumpkin, leek, and chicken risotto hot, and enjoy your comforting, flavorful meal!
Tips:
- Opt for Arborio rice if you can. Although the recipe calls for white rice, Arborio rice will give your risotto a creamier texture.
- More flavor: Add a splash of white wine to the rice before adding the chicken gravy for a more robust flavor profile.
- Check the doneness: Ensure that the pumpkin pieces are tender and the chicken is thoroughly cooked before serving. If needed, extend the baking time slightly.
- Stir frequently: Give the risotto a good stir halfway through cooking to ensure even absorption of the gravy and even cooking.
- Rest before serving: Allow the risotto to sit for a few minutes after baking to let the flavors meld together and for the texture to settle.
- Garnish: Fresh herbs like parsley or basil make a great garnish and add a fresh note to the dish.
This oven-baked pumpkin, leek & chicken risotto is a fantastic meal that is sure to please the entire family. With its rich flavors and creamy texture, it’s a dish that's not only comforting but also nutritious. Enjoy this delightful meal with a sprinkle of extra parmesan and a side of fresh green salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 2.28g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 23% |
| Saturated 5g | 18% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 850ug | 95% |
| Choline 120mg | 22% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.25mg | 74% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.44ug | 18% |
| Vitamin C 22mg | 24% |
| Vitamin E 3.26mg | 22% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.43mg | 48% |
| Iron, Fe 4.15mg | 38% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 1100mg | 74% |
| Zinc, Zn 2.50mg | 23% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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