Pea and broccoli soup
Delight in a bowl of vibrant Pea and Broccoli Soup! This easy-to-make recipe combines tender broccoli, sweet peas, and hearty potatoes in a savory chicken gravy base. With the aromatic flavors of sautéed onions and garlic, this healthy and comforting soup is perfect for any season. Ready in just under an hour, it's a deliciously nutritious meal your whole family will love.
- 02 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Pea and broccoli soup is a nutritious and comforting dish that's perfect for any time of the year. Packed with vegetables and rich in flavor, this soup is easy to prepare and warmly satisfying. Let's dive into the steps and tips to make this delicious soup at home.
Ingredients:
Instructions:
Tips:
- Chop all vegetables into uniform pieces for even cooking.
- Sauté the onions and garlic first to build a strong flavor base.
- Blend the soup in batches if you don’t have an immersion blender to ensure smooth consistency.
- Add a splash of lemon juice or a sprinkle of fresh herbs like parsley or chives before serving for a fresh finish.
- Adjust the seasoning to taste, particularly if your chicken gravy is salted already.
Pea and broccoli soup is a straightforward yet flavorful dish that brings together the goodness of fresh vegetables. Whether you're looking for a cozy meal on a cold day or a light starter for a dinner party, this soup is sure to please. Follow these tips and enjoy a bowl of wholesome, homemade soup.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.83g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 44mg | 8% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.41mg | 15% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 79% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 2.03mg | 18% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 610mg | 18% |
| Selenium, Se 2.65ug | 5% |
| Sodium, Na 850mg | 56% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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