Salmorejo is a classic Spanish cold soup that originated from the city of Córdoba. This rich and creamy dish is perfect for hot summer days and is often served as a starter or a light main course. Made primarily of tomatoes and garlic, and traditionally garnished with hard-boiled egg and prosciutto, Salmorejo is both simple to prepare and deeply satisfying in flavor.
- Choose ripe tomatoes to ensure a rich and flavorful base for your Salmorejo.
- For a smoother texture, peel the tomatoes before blending them.
- Adjust the amount of garlic according to your taste preference; some might prefer more or less.
- Chill the Salmorejo for a few hours before serving to enhance its flavors.
- Drizzle a bit of good quality extra virgin olive oil on top before serving for an authentic touch.
- If you prefer a chunkier texture, blend the ingredients less aggressively.
- Pair the Salmorejo with crusty bread for a complete and satisfying meal.
Salmorejo is a delicious and refreshing dish that brings a taste of Spain to your table. With its simple ingredients and quick preparation, it's an excellent recipe for both novice and experienced cooks. Experiment with the flavors to suit your palate and enjoy this versatile and nutritious soup as a delightful addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 72kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.38g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 2.28g | 3% |
Saturated 0.46g | 2% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 54mg | 10% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.13ug | 5% |
Vitamin C 27mg | 30% |
Vitamin E 1.19mg | 8% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 530mg | 15% |
Selenium, Se 4.04ug | 7% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover how to elevate your dinner with these simple yet delicious ingredients.
26 Jan 2025