Salmorejo is a classic Spanish cold soup that originated from the city of Córdoba. This rich and creamy dish is perfect for hot summer days and is often served as a starter or a light main course. Made primarily of tomatoes and garlic, and traditionally garnished with hard-boiled egg and prosciutto, Salmorejo is both simple to prepare and deeply satisfying in flavor.
- Choose ripe tomatoes to ensure a rich and flavorful base for your Salmorejo.
- For a smoother texture, peel the tomatoes before blending them.
- Adjust the amount of garlic according to your taste preference; some might prefer more or less.
- Chill the Salmorejo for a few hours before serving to enhance its flavors.
- Drizzle a bit of good quality extra virgin olive oil on top before serving for an authentic touch.
- If you prefer a chunkier texture, blend the ingredients less aggressively.
- Pair the Salmorejo with crusty bread for a complete and satisfying meal.
Salmorejo is a delicious and refreshing dish that brings a taste of Spain to your table. With its simple ingredients and quick preparation, it's an excellent recipe for both novice and experienced cooks. Experiment with the flavors to suit your palate and enjoy this versatile and nutritious soup as a delightful addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 72kcal | 3% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.38g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 2.28g | 3% |
Saturated 0.46g | 2% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 54mg | 10% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.13ug | 5% |
Vitamin C 27mg | 30% |
Vitamin E 1.19mg | 8% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 530mg | 15% |
Selenium, Se 4.04ug | 7% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a burst of taste and nutrition in every bite.
07 Sep 2024Enjoy a healthy, filling bowl of plant-based goodness.
26 Jul 2024Ready in minutes with simple ingredients.
29 Jun 2024Packed with vitamins, fiber, and plant-based protein, it keeps you energized and satisfied.
10 Jul 2024A gourmet side dish that's quick and easy to make.
22 Jun 2024Ready in no time, this soup is sure to become a family favorite.
29 Jul 2024Elevate your dining experience with this elegant, yet simple-to-make recipe that’s perfect for a special occasion or a delightful weeknight treat.
04 Aug 2024Easy to make and incredibly satisfying.
18 Aug 2024Easy to make and utterly delicious, this recipe promises to impress your taste buds and your guests.
05 Sep 2024Quick and easy to prepare, experience homemade goodness that's sure to please every palate.
28 Sep 2024Crispy and delicious homemade baguette chips! Made with just 3 simple ingredients – fresh French baguette, olive oil, and a touch of salt and pepper – these easy-to-make snacks are perfect for dips, soups, or enjoying on their own.
26 Jul 2024Perfect as a side dish for family dinners or special occasions.
29 Jun 2024Follow our detailed instructions to create a meal with a rich, flavorful gravy for a satisfying dinner experience.
26 Sep 2024Thinly sliced beef, topped with toasted pine nuts, fresh chives, and a generous sprinkling of grated Parmesan cheese, comes together to create a dish that's perfect for any special occasion or sophisticated appetizer.
01 Sep 2024Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.
27 Jul 2024Try it now and indulge in a burst of tropical flavors.
06 Jul 2024