Quinoa parfait
Enjoy a delicious and nutritious Quinoa Parfait packed with protein and antioxidants! Layer creamy Greek yogurt with fresh blueberries, strawberries, banana, and quinoa for a healthy breakfast or snack. Perfect for fueling your day! 🥄🍓🍌🥣
- 26 May 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Quinoa parfait is a delicious and healthy breakfast option that combines the protein-packed goodness of quinoa with the creamy texture of Greek yogurt and the natural sweetness of fresh fruits like blueberries, strawberries, and bananas. This recipe is perfect for a nutritious start to your day, providing you with essential nutrients and energy.
Ingredients:
Instructions:
- Rinse 1/2 cup of quinoa thoroughly under cold water to remove any bitterness.
- Add the rinsed quinoa to a saucepan with 1 cup of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa has absorbed all the water and is tender.
- Once cooked, fluff the quinoa with a fork and allow it to cool completely.
- Rinse the blueberries and set aside.
- Wash the strawberries, remove the stems, and slice them.
- Peel the banana and slice it into thin rounds.
- In a glass or bowl, add a layer of Greek yogurt (about 1/3 cup).
- Add a layer of cooled quinoa (about 1/4 cup).
- Layer some of the blueberries, strawberries, and banana slices.
- Repeat the layers one more time with the remaining yogurt, quinoa, and fruits.
- Serve immediately for a fresh, delicious breakfast or snack option.
Tips:
- You can prepare the quinoa ahead of time and store it in the refrigerator for quick and easy assembly in the morning.
- Feel free to use any type of yogurt you prefer, such as dairy-free options, to suit your dietary needs.
- Add a drizzle of honey or maple syrup for extra sweetness if desired.
- Consider adding a handful of nuts or seeds for added crunch and nutritional benefits.
- Layer the ingredients in a clear glass or jar for a visually appealing presentation.
Enjoy your quinoa parfait as a wholesome and satisfying meal that is not only delicious but also packed with nutrients. The combination of quinoa, Greek yogurt, and fresh fruits makes it an excellent choice for a balanced breakfast or a tasty snack. With these tips, you can customize your parfait to suit your taste and dietary preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 6g | 15% |
| Sugar 27g | 27% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.07g | 10% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 4.78ug | 1% |
| Choline 55mg | 10% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 1.59mg | 10% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.85ug | 36% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 1.59mg | 14% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 710mg | 21% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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