Quinoa parfait
Enjoy a delicious and nutritious Quinoa Parfait packed with protein and antioxidants! Layer creamy Greek yogurt with fresh blueberries, strawberries, banana, and quinoa for a healthy breakfast or snack. Perfect for fueling your day!
Cook time 15 min
Prep time 10 min
Ingredients:
2/3 cup greek yogurt1/4 cup blueberries
1/4 cup strawberries
1 banana
1/2 cup quinoa
Quinoa parfait is a delicious and healthy breakfast option that combines the protein-packed goodness of quinoa with the creamy texture of Greek yogurt and the natural sweetness of fresh fruits like blueberries, strawberries, and bananas. This recipe is perfect for a nutritious start to your day, providing you with essential nutrients and energy.
Instructions:
- Rinse 1/2 cup of quinoa thoroughly under cold water to remove any bitterness.
- Add the rinsed quinoa to a saucepan with 1 cup of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa has absorbed all the water and is tender.
- Once cooked, fluff the quinoa with a fork and allow it to cool completely.
- Rinse the blueberries and set aside.
- Wash the strawberries, remove the stems, and slice them.
- Peel the banana and slice it into thin rounds.
- In a glass or bowl, add a layer of Greek yogurt (about 1/3 cup).
- Add a layer of cooled quinoa (about 1/4 cup).
- Layer some of the blueberries, strawberries, and banana slices.
- Repeat the layers one more time with the remaining yogurt, quinoa, and fruits.
- Serve immediately for a fresh, delicious breakfast or snack option.
Tips:
- You can prepare the quinoa ahead of time and store it in the refrigerator for quick and easy assembly in the morning.
- Feel free to use any type of yogurt you prefer, such as dairy-free options, to suit your dietary needs.
- Add a drizzle of honey or maple syrup for extra sweetness if desired.
- Consider adding a handful of nuts or seeds for added crunch and nutritional benefits.
- Layer the ingredients in a clear glass or jar for a visually appealing presentation.
Enjoy your quinoa parfait as a wholesome and satisfying meal that is not only delicious but also packed with nutrients. The combination of quinoa, Greek yogurt, and fresh fruits makes it an excellent choice for a balanced breakfast or a tasty snack. With these tips, you can customize your parfait to suit your taste and dietary preferences.
Nutrition per serving
1 ServingsCalories 350kcal
Protein 16g
Carbohydrates 54g
Fiber 6g
Sugar 27g
Fat 8g