This Coconut cottage cheese toast with honey is a delightful and nutritious breakfast or snack option. Combining the creamy texture of cottage cheese with the sweetness of honey and the exotic flavor of coconut, this toast is not just delicious but also packed with protein and healthy fats.
- Use fresh whole-wheat bread to get the best texture and flavor for your toast.
- Toast the bread until it's golden brown for a nice crunch that complements the creamy topping.
- For additional flavor and texture, consider adding some fresh berries or sliced banana on top of the cottage cheese mixture.
- If you prefer a sweeter taste, add a little extra honey or a sprinkle of cinnamon over the top.
- You can also experiment with different types of bread, such as rye or sourdough, to change up the flavor profile.
In just a few simple steps, you've created a flavorful and satisfying Coconut cottage cheese toast with honey. This recipe is perfect for a quick breakfast or a nutritious snack that will keep you energized throughout the day. Enjoy your tasty creation!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.30g | 6% |
Sugar 9g | 9% |
Fat | |
Fat 3.59g | 4% |
Saturated 2.25g | 7% |
Cholesterol 4.40mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.69ug | 29% |
Vitamin C 0.02mg | 0% |
Vitamin E 0.17mg | 1% |
Vitamin K 2.45ug | 2% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 220mg | 17% |
Potassium, K 190mg | 6% |
Selenium, Se 18ug | 34% |
Sodium, Na 600mg | 40% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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