Coconut cottage cheese toast with honey

Indulge in a delicious and healthy breakfast with our Coconut Cottage Cheese Toast with Honey. This simple yet flavorful recipe features crispy whole-wheat bread topped with creamy lowfat cottage cheese, a hint of vanilla, and a sprinkle of dried coconut, all drizzled with natural honey. Perfect for a nutritious start to your day!

  • 16 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Coconut cottage cheese toast with honey

This Coconut cottage cheese toast with honey is a delightful and nutritious breakfast or snack option. Combining the creamy texture of cottage cheese with the sweetness of honey and the exotic flavor of coconut, this toast is not just delicious but also packed with protein and healthy fats.

Ingredients:

2 slices whole-wheat bread
60g
2 tbsp dried coconut meat
10g
1/2 tsp vanilla extract
2g
1 tbsp honey
7g
1 cup lowfat cottage cheese
220g

Instructions:

1. Toast the Bread:
- Begin by toasting the 2 slices of whole-wheat bread to your desired level of crispiness. Use a toaster or toaster oven, whichever you prefer.
2. Prepare the Cottage Cheese Mixture:
- In a medium-sized bowl, combine the 1 cup of lowfat cottage cheese with 1/2 tsp of vanilla extract. Mix well to evenly distribute the vanilla flavor.
3. Assemble the Toast:
- Once the bread is toasted, evenly spread the vanilla-infused cottage cheese mixture over each slice of toast.
4. Add Coconut:
- Sprinkle 1 tablespoon of dried coconut meat evenly over the topped cottage cheese on each slice of toast. This will add a delightful crunch and tropical flavor.
5. Drizzle with Honey:
- Finally, drizzle 1/2 tablespoon of honey over the top of each slice of toast. Ensure even distribution so each bite is sweet and satisfying.
6. Serve:
- Serve immediately while the toast is still warm, and enjoy your delicious Coconut Cottage Cheese Toast with Honey!

Tips:

- Use fresh whole-wheat bread to get the best texture and flavor for your toast.

- Toast the bread until it's golden brown for a nice crunch that complements the creamy topping.

- For additional flavor and texture, consider adding some fresh berries or sliced banana on top of the cottage cheese mixture.

- If you prefer a sweeter taste, add a little extra honey or a sprinkle of cinnamon over the top.

- You can also experiment with different types of bread, such as rye or sourdough, to change up the flavor profile.

In just a few simple steps, you've created a flavorful and satisfying Coconut cottage cheese toast with honey. This recipe is perfect for a quick breakfast or a nutritious snack that will keep you energized throughout the day. Enjoy your tasty creation!

Nutrition Facts
Serving Size150 grams
Energy
Calories 190kcal9%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.30g6%
Sugar 9g9%
Fat
Fat 3.59g4%
Saturated 2.25g7%
Cholesterol 4.40mg-
Vitamins
Vitamin A 12ug1%
Choline 27mg5%
Vitamin B1 0.14mg12%
Vitamin B2 0.23mg18%
Vitamin B3 1.51mg9%
Vitamin B6 0.14mg8%
Vitamin B9 27ug7%
Vitamin B12 0.69ug29%
Vitamin C 0.02mg0%
Vitamin E 0.17mg1%
Vitamin K 2.45ug2%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.11mg13%
Iron, Fe 1.01mg9%
Magnesium, Mg 30mg7%
Phosphorus, P 220mg17%
Potassium, K 190mg6%
Selenium, Se 18ug34%
Sodium, Na 600mg40%
Zinc, Zn 0.99mg9%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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