Coconut-vanilla cottage cheese toast with honey
Indulge in a delicious and healthy breakfast with our Coconut-Vanilla Cottage Cheese Toast with Honey. This simple yet flavorful recipe features crispy whole-wheat bread topped with creamy lowfat cottage cheese, a hint of vanilla, and a sprinkle of dried coconut, all drizzled with natural honey. Perfect for a nutritious start to your day!
- 04 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
This Coconut-vanilla cottage cheese toast with honey is a delightful and nutritious breakfast or snack option. Combining the creamy texture of cottage cheese with the sweetness of honey and the exotic flavor of coconut, this toast is not just delicious but also packed with protein and healthy fats.
Ingredients:
Instructions:
- Begin by toasting the 2 slices of whole-wheat bread to your desired level of crispiness. Use a toaster or toaster oven, whichever you prefer.
- In a medium-sized bowl, combine the 1 cup of lowfat cottage cheese with 1/2 tsp of vanilla extract. Mix well to evenly distribute the vanilla flavor.
- Once the bread is toasted, evenly spread the vanilla-infused cottage cheese mixture over each slice of toast.
- Sprinkle 1 tablespoon of dried coconut meat evenly over the topped cottage cheese on each slice of toast. This will add a delightful crunch and tropical flavor.
- Finally, drizzle 1/2 tablespoon of honey over the top of each slice of toast. Ensure even distribution so each bite is sweet and satisfying.
- Serve immediately while the toast is still warm, and enjoy your delicious Coconut-Vanilla Cottage Cheese Toast with Honey!
Tips:
- Use fresh whole-wheat bread to get the best texture and flavor for your toast.
- Toast the bread until it's golden brown for a nice crunch that complements the creamy topping.
- For additional flavor and texture, consider adding some fresh berries or sliced banana on top of the cottage cheese mixture.
- If you prefer a sweeter taste, add a little extra honey or a sprinkle of cinnamon over the top.
- You can also experiment with different types of bread, such as rye or sourdough, to change up the flavor profile.
In just a few simple steps, you've created a flavorful and satisfying Coconut-vanilla cottage cheese toast with honey. This recipe is perfect for a quick breakfast or a nutritious snack that will keep you energized throughout the day. Enjoy your tasty creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.30g | 6% |
| Sugar 9g | 9% |
| Fat | |
| Fat 3.59g | 4% |
| Saturated 2.25g | 7% |
| Cholesterol 4.40mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.69ug | 29% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 2.45ug | 2% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.01mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 190mg | 6% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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