Raspberry greek yogurt parfait with honey

Indulge in a delightful Raspberry Greek Yogurt Parfait with Honey! Combining creamy Greek yogurt, fresh raspberries, and a drizzle of honey, this easy-to-make, nutritious treat is perfect for breakfast or a healthy snack. Ready in minutes, it offers a perfect balance of sweetness and tanginess in every bite.

  • 06 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Raspberry greek yogurt parfait with honey

Raspberry Greek yogurt parfait with honey is a delightful and healthy treat that's perfect for breakfast, a snack, or even dessert. This simple yet flavorful recipe combines creamy Greek yogurt, fresh raspberries, and a touch of honey to create a refreshing and nutritious parfait. Whether you're looking for a quick bite or something to impress your guests, this parfait is sure to do the trick.

Ingredients:

6 oz greek yogurt
1080g
10 raspberries
50g
1 tsp honey
5g

Instructions:

1. Prepare Ingredients:
Gather all your ingredients for easy access. If you prefer chilled parfaits, you may want to refrigerate the yogurt and raspberries beforehand.
2. Layer the Yogurt:
Take a clean parfait glass or a small bowl. Spoon about half of the Greek yogurt into the bottom of the glass or bowl, spreading it evenly.
3. Add Raspberries:
Place half of the raspberries on top of the first layer of yogurt, spreading them out so they form an even layer.
4. Drizzle Honey:
Drizzle half a teaspoon of honey over the layer of raspberries. If you want to ensure an even drizzle, use a small spoon to help control the flow of honey.
5. Repeat Layers:
Add another layer with the remaining Greek yogurt on top of the honey-drenched raspberries.
6. Top It Off:
Finally, arrange the remaining raspberries on top of the last layer of yogurt. Drizzle the last half teaspoon of honey over the top for a final touch of sweetness.
7. Serve:
Your Raspberry Greek Yogurt Parfait with Honey is now ready to be served. You can enjoy it immediately or refrigerate it for a bit if you prefer it extra chilled.

Tips:

- Choose plain Greek yogurt for a more natural flavor and lower sugar content.

- If you prefer a sweeter parfait, consider adding a bit more honey or using flavored Greek yogurt.

- Use fresh, ripe raspberries for the best taste. You can also mix in other berries like blueberries or strawberries for variety.

- For an added crunch, sprinkle granola, nuts, or seeds between the layers.

- For presentation, layer the ingredients in a clear glass to showcase the beautiful contrast of colors.

Making a Raspberry Greek yogurt parfait with honey is incredibly easy and quick, yet it delivers a satisfying and nutritious result. With just a few simple ingredients, you can create a dish that's not only visually appealing but also packed with protein and antioxidants. Enjoy this parfait as a healthy start to your day, a mid-afternoon snack, or a light dessert.

Nutrition Facts
Serving Size1140 grams
Energy
Calories 1090kcal54%
Protein
Protein 100g65%
Carbohydrates
Carbohydrates 55g15%
Fiber 3.26g9%
Sugar 50g50%
Fat
Fat 55g64%
Saturated 27g86%
Cholesterol 140mg-
Vitamins
Vitamin A 22ug3%
Choline 170mg31%
Vitamin B1 0.26mg22%
Vitamin B2 3.02mg233%
Vitamin B3 2.55mg16%
Vitamin B6 0.71mg42%
Vitamin B9 66ug16%
Vitamin B12 8ug338%
Vitamin C 13mg15%
Vitamin E 0.54mg4%
Vitamin K 3.90ug3%
Minerals
Calcium, Ca 1090mg84%
Copper, Cu 0.23mg26%
Iron, Fe 0.37mg3%
Magnesium, Mg 130mg31%
Phosphorus, P 1470mg118%
Potassium, K 1600mg47%
Selenium, Se 100ug191%
Sodium, Na 380mg25%
Zinc, Zn 6mg53%
Water
Water 920g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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