Raspberry Greek yogurt parfait with honey is a delightful and healthy treat that's perfect for breakfast, a snack, or even dessert. This simple yet flavorful recipe combines creamy Greek yogurt, fresh raspberries, and a touch of honey to create a refreshing and nutritious parfait. Whether you're looking for a quick bite or something to impress your guests, this parfait is sure to do the trick.
- Choose plain Greek yogurt for a more natural flavor and lower sugar content.
- If you prefer a sweeter parfait, consider adding a bit more honey or using flavored Greek yogurt.
- Use fresh, ripe raspberries for the best taste. You can also mix in other berries like blueberries or strawberries for variety.
- For an added crunch, sprinkle granola, nuts, or seeds between the layers.
- For presentation, layer the ingredients in a clear glass to showcase the beautiful contrast of colors.
Making a Raspberry Greek yogurt parfait with honey is incredibly easy and quick, yet it delivers a satisfying and nutritious result. With just a few simple ingredients, you can create a dish that's not only visually appealing but also packed with protein and antioxidants. Enjoy this parfait as a healthy start to your day, a mid-afternoon snack, or a light dessert.
Nutrition Facts | |
---|---|
Serving Size | 1140 grams |
Energy | |
Calories 1090kcal | 54% |
Protein | |
Protein 100g | 65% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 3.26g | 9% |
Sugar 50g | 50% |
Fat | |
Fat 55g | 64% |
Saturated 27g | 86% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 170mg | 31% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 3.02mg | 233% |
Vitamin B3 2.55mg | 16% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 66ug | 16% |
Vitamin B12 8ug | 338% |
Vitamin C 13mg | 15% |
Vitamin E 0.54mg | 4% |
Vitamin K 3.90ug | 3% |
Minerals | |
Calcium, Ca 1090mg | 84% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 0.37mg | 3% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 1470mg | 118% |
Potassium, K 1600mg | 47% |
Selenium, Se 100ug | 191% |
Sodium, Na 380mg | 25% |
Zinc, Zn 6mg | 53% |
Water | |
Water 920g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's a nutritious treat you'll love.
05 May 2025Made with creamy coconut milk, chia seeds, a hint of vanilla, and topped with crunchy almonds and sweet honey, this easy-to-make treat is perfect for a healthy breakfast or dessert.
11 May 2025Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.
27 May 2025Try it today and savor the irresistible combination of sweet and nutty goodness.
13 May 2025Perfect for a nutritious breakfast or a delightful snack.
10 Mar 2025