Raspberry greek yogurt parfait with honey
Indulge in a delightful Raspberry Greek Yogurt Parfait with Honey! Combining creamy Greek yogurt, fresh raspberries, and a drizzle of honey, this easy-to-make, nutritious treat is perfect for breakfast or a healthy snack. Ready in minutes, it offers a perfect balance of sweetness and tanginess in every bite.
- 07 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Raspberry Greek yogurt parfait with honey is a delightful and healthy treat that's perfect for breakfast, a snack, or even dessert. This simple yet flavorful recipe combines creamy Greek yogurt, fresh raspberries, and a touch of honey to create a refreshing and nutritious parfait. Whether you're looking for a quick bite or something to impress your guests, this parfait is sure to do the trick.
Ingredients:
Instructions:
Gather all your ingredients for easy access. If you prefer chilled parfaits, you may want to refrigerate the yogurt and raspberries beforehand.
Take a clean parfait glass or a small bowl. Spoon about half of the Greek yogurt into the bottom of the glass or bowl, spreading it evenly.
Place half of the raspberries on top of the first layer of yogurt, spreading them out so they form an even layer.
Drizzle half a teaspoon of honey over the layer of raspberries. If you want to ensure an even drizzle, use a small spoon to help control the flow of honey.
Add another layer with the remaining Greek yogurt on top of the honey-drenched raspberries.
Finally, arrange the remaining raspberries on top of the last layer of yogurt. Drizzle the last half teaspoon of honey over the top for a final touch of sweetness.
Your Raspberry Greek Yogurt Parfait with Honey is now ready to be served. You can enjoy it immediately or refrigerate it for a bit if you prefer it extra chilled.
Tips:
- Choose plain Greek yogurt for a more natural flavor and lower sugar content.
- If you prefer a sweeter parfait, consider adding a bit more honey or using flavored Greek yogurt.
- Use fresh, ripe raspberries for the best taste. You can also mix in other berries like blueberries or strawberries for variety.
- For an added crunch, sprinkle granola, nuts, or seeds between the layers.
- For presentation, layer the ingredients in a clear glass to showcase the beautiful contrast of colors.
Making a Raspberry Greek yogurt parfait with honey is incredibly easy and quick, yet it delivers a satisfying and nutritious result. With just a few simple ingredients, you can create a dish that's not only visually appealing but also packed with protein and antioxidants. Enjoy this parfait as a healthy start to your day, a mid-afternoon snack, or a light dessert.
| Nutrition Facts | |
|---|---|
| Serving Size | 1140 grams |
| Energy | |
| Calories 1090kcal | 44% |
| Protein | |
| Protein 100g | 65% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 3.26g | 9% |
| Sugar 50g | 50% |
| Fat | |
| Fat 55g | 64% |
| Saturated 27g | 86% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 170mg | 31% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 3.02mg | 233% |
| Vitamin B3 2.55mg | 16% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 8ug | 338% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 3.90ug | 3% |
| Minerals | |
| Calcium, Ca 1090mg | 84% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 0.37mg | 3% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 1470mg | 118% |
| Potassium, K 1600mg | 47% |
| Selenium, Se 100ug | 191% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 920g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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