Vanilla walnut blueberry yogurt parfait
Indulge in a delicious and healthy Vanilla Walnut Blueberry Yogurt Parfait! Made with creamy Greek yogurt, sweet honey, a hint of vanilla, crunchy walnuts, and fresh blueberries, this easy recipe is perfect for breakfast or a quick snack. Enjoy the delightful blend of flavors and textures in every bite. Ready in minutes, it's a nutritious treat you'll love!
- 06 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a delightful and nutritious treat with this Vanilla Walnut Blueberry Yogurt Parfait. It's a perfect blend of creamy Greek yogurt, sweet honey, fragrant vanilla, crunchy walnuts, and juicy blueberries. Ideal for breakfast, a snack, or even dessert, this parfait is not only delicious but also packed with nutrients to start your day right.
Ingredients:
Instructions:
- In a medium-sized bowl, combine 6 oz (170g) Greek yogurt with 1 tsp (7g) honey and 1/2 tsp (2.10g) vanilla extract.
- Stir well until the honey and vanilla are fully incorporated and the mixture is smooth.
- Take a clear glass or jar to beautifully showcase the layers of your parfait.
- Spoon a layer of the yogurt mixture into the bottom of the glass, about 1/3 of the total yogurt mixture.
- Sprinkle a portion of the chopped walnuts (about a third) over the yogurt layer.
- Add a layer of fresh blueberries (about a third) on top of the walnuts.
- Spoon another layer of the yogurt mixture over the blueberries.
- Add another portion of the walnuts followed by more blueberries.
- Repeat these steps until all ingredients are used, finishing with a final layer of blueberries and a sprinkle of walnuts on top for a decorative touch.
- Serve the parfait immediately for a fresh and crunchy treat, or refrigerate for up to an hour if you prefer it chilled.
- Dig in with a spoon and enjoy the delightful combination of creamy, nutty, and fruity flavors!
Tips:
- For added texture, try toasting the walnuts lightly before adding them to the parfait.
- Use fresh blueberries for the best flavor, but frozen blueberries can also work in a pinch.
- Layer the ingredients in a transparent glass to make the parfait visually appealing.
- Try adding a sprinkle of cinnamon or nutmeg for a hint of warm spice.
- If you prefer a sweeter parfait, drizzle a little extra honey on top.
Enjoy the rich flavors and health benefits of this Vanilla Walnut Blueberry Yogurt Parfait. Whether you're enjoying it as a quick breakfast or a refreshing snack, this parfait is sure to satisfy your taste buds and keep you energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 1130 grams |
| Energy | |
| Calories 1240kcal | 50% |
| Protein | |
| Protein 100g | 64% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 3.69g | 10% |
| Sugar 54g | 55% |
| Fat | |
| Fat 70g | 82% |
| Saturated 27g | 87% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 170mg | 31% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 2.91mg | 224% |
| Vitamin B3 2.76mg | 17% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 8ug | 319% |
| Vitamin C 8mg | 8% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 1050mg | 81% |
| Copper, Cu 0.67mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 1480mg | 119% |
| Potassium, K 1620mg | 48% |
| Selenium, Se 100ug | 183% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 6mg | 57% |
| Water | |
| Water 900g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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