Vanilla walnut blueberry yogurt parfait
Indulge in a delicious and healthy Vanilla Walnut Blueberry Yogurt Parfait! Made with creamy Greek yogurt, sweet honey, a hint of vanilla, crunchy walnuts, and fresh blueberries, this easy recipe is perfect for breakfast or a quick snack. Enjoy the delightful blend of flavors and textures in every bite. Ready in minutes, it's a nutritious treat you'll love!
- 05 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a delightful and nutritious treat with this Vanilla Walnut Blueberry Yogurt Parfait. It's a perfect blend of creamy Greek yogurt, sweet honey, fragrant vanilla, crunchy walnuts, and juicy blueberries. Ideal for breakfast, a snack, or even dessert, this parfait is not only delicious but also packed with nutrients to start your day right.
Ingredients:
Instructions:
- In a medium-sized bowl, combine 6 oz (170g) Greek yogurt with 1 tsp (7g) honey and 1/2 tsp (2.10g) vanilla extract.
- Stir well until the honey and vanilla are fully incorporated and the mixture is smooth.
- Take a clear glass or jar to beautifully showcase the layers of your parfait.
- Spoon a layer of the yogurt mixture into the bottom of the glass, about 1/3 of the total yogurt mixture.
- Sprinkle a portion of the chopped walnuts (about a third) over the yogurt layer.
- Add a layer of fresh blueberries (about a third) on top of the walnuts.
- Spoon another layer of the yogurt mixture over the blueberries.
- Add another portion of the walnuts followed by more blueberries.
- Repeat these steps until all ingredients are used, finishing with a final layer of blueberries and a sprinkle of walnuts on top for a decorative touch.
- Serve the parfait immediately for a fresh and crunchy treat, or refrigerate for up to an hour if you prefer it chilled.
- Dig in with a spoon and enjoy the delightful combination of creamy, nutty, and fruity flavors!
Tips:
- For added texture, try toasting the walnuts lightly before adding them to the parfait.
- Use fresh blueberries for the best flavor, but frozen blueberries can also work in a pinch.
- Layer the ingredients in a transparent glass to make the parfait visually appealing.
- Try adding a sprinkle of cinnamon or nutmeg for a hint of warm spice.
- If you prefer a sweeter parfait, drizzle a little extra honey on top.
Enjoy the rich flavors and health benefits of this Vanilla Walnut Blueberry Yogurt Parfait. Whether you're enjoying it as a quick breakfast or a refreshing snack, this parfait is sure to satisfy your taste buds and keep you energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 1130 grams |
| Energy | |
| Calories 1240kcal | 62% |
| Protein | |
| Protein 100g | 64% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 3.69g | 10% |
| Sugar 54g | 55% |
| Fat | |
| Fat 70g | 82% |
| Saturated 27g | 87% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 170mg | 31% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 2.91mg | 224% |
| Vitamin B3 2.76mg | 17% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 8ug | 319% |
| Vitamin C 8mg | 8% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 1050mg | 81% |
| Copper, Cu 0.67mg | 74% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 1480mg | 119% |
| Potassium, K 1620mg | 48% |
| Selenium, Se 100ug | 183% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 6mg | 57% |
| Water | |
| Water 900g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peanut butter and chocolate cake
Ideal for birthdays, celebrations, or any special occasion.
23 Mar 2025Cucumber, tomato, ham and cheese whole-wheat sandwich
Perfect for a quick lunch or nutritious snack.
11 May 2025Warm potato salad
Perfect for any season, this hearty and flavorful side dish will elevate your meal with its delightful mix of textures and savory goodness.
07 May 2025Classic creamy potato salad
This hearty, comforting side dish is perfect for family gatherings and BBQs.
01 Apr 2025