Vanilla walnut blueberry yogurt parfait

Indulge in a delicious and healthy Vanilla Walnut Blueberry Yogurt Parfait! Made with creamy Greek yogurt, sweet honey, a hint of vanilla, crunchy walnuts, and fresh blueberries, this easy recipe is perfect for breakfast or a quick snack. Enjoy the delightful blend of flavors and textures in every bite. Ready in minutes, it's a nutritious treat you'll love!

  • 16 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Vanilla walnut blueberry yogurt parfait

Indulge in a delightful and nutritious treat with this Vanilla Walnut Blueberry Yogurt Parfait. It's a perfect blend of creamy Greek yogurt, sweet honey, fragrant vanilla, crunchy walnuts, and juicy blueberries. Ideal for breakfast, a snack, or even dessert, this parfait is not only delicious but also packed with nutrients to start your day right.

Ingredients:

6 oz greek yogurt
1020g
1 tsp honey
7g
1/2 tsp vanilla extract
2.10g
1 oz walnuts
27g
1/2 cup blueberries
77g

Instructions:

1. Prepare the Yogurt Base:
- In a medium-sized bowl, combine 6 oz (170g) Greek yogurt with 1 tsp (7g) honey and 1/2 tsp (2.10g) vanilla extract.
- Stir well until the honey and vanilla are fully incorporated and the mixture is smooth.
2. Layer the Parfait:
- Take a clear glass or jar to beautifully showcase the layers of your parfait.
- Spoon a layer of the yogurt mixture into the bottom of the glass, about 1/3 of the total yogurt mixture.
3. Add Walnuts and Blueberries:
- Sprinkle a portion of the chopped walnuts (about a third) over the yogurt layer.
- Add a layer of fresh blueberries (about a third) on top of the walnuts.
4. Repeat the Layers:
- Spoon another layer of the yogurt mixture over the blueberries.
- Add another portion of the walnuts followed by more blueberries.
- Repeat these steps until all ingredients are used, finishing with a final layer of blueberries and a sprinkle of walnuts on top for a decorative touch.
5. Serve:
- Serve the parfait immediately for a fresh and crunchy treat, or refrigerate for up to an hour if you prefer it chilled.
6. Enjoy:
- Dig in with a spoon and enjoy the delightful combination of creamy, nutty, and fruity flavors!

Tips:

- For added texture, try toasting the walnuts lightly before adding them to the parfait.

- Use fresh blueberries for the best flavor, but frozen blueberries can also work in a pinch.

- Layer the ingredients in a transparent glass to make the parfait visually appealing.

- Try adding a sprinkle of cinnamon or nutmeg for a hint of warm spice.

- If you prefer a sweeter parfait, drizzle a little extra honey on top.

Enjoy the rich flavors and health benefits of this Vanilla Walnut Blueberry Yogurt Parfait. Whether you're enjoying it as a quick breakfast or a refreshing snack, this parfait is sure to satisfy your taste buds and keep you energized.

Nutrition Facts
Serving Size1130 grams
Energy
Calories 1240kcal62%
Protein
Protein 100g64%
Carbohydrates
Carbohydrates 60g18%
Fiber 3.69g10%
Sugar 54g55%
Fat
Fat 70g82%
Saturated 27g87%
Cholesterol 130mg-
Vitamins
Vitamin A 22ug3%
Choline 170mg31%
Vitamin B1 0.36mg30%
Vitamin B2 2.91mg224%
Vitamin B3 2.76mg17%
Vitamin B6 0.84mg49%
Vitamin B9 80ug21%
Vitamin B12 8ug319%
Vitamin C 8mg8%
Vitamin E 0.72mg5%
Vitamin K 16ug13%
Minerals
Calcium, Ca 1050mg81%
Copper, Cu 0.67mg74%
Iron, Fe 1.06mg10%
Magnesium, Mg 160mg38%
Phosphorus, P 1480mg119%
Potassium, K 1620mg48%
Selenium, Se 100ug183%
Sodium, Na 360mg24%
Zinc, Zn 6mg57%
Water
Water 900g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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