Vanilla walnut blueberry yogurt parfait
This Vanilla Walnut Blueberry Yogurt Parfait features creamy Greek yogurt, sweet honey, crunchy walnuts, and fresh blueberries, making it a nutritious and satisfying treat. Perfect for breakfast or dessert, this parfait is quick to assemble and visually appealing.
Cook time 0 min
Prep time 5 min
Ingredients:
6 oz greek yogurt1 tsp honey
1/2 tsp vanilla extract
1 oz walnuts
1/2 cup blueberries
Indulge in a delightful and nutritious treat with this Vanilla Walnut Blueberry Yogurt Parfait. It's a perfect blend of creamy Greek yogurt, sweet honey, fragrant vanilla, crunchy walnuts, and juicy blueberries. Ideal for breakfast, a snack, or even dessert, this parfait is not only delicious but also packed with nutrients to start your day right.
Instructions:
- In a medium-sized bowl, combine 6 oz (170g) Greek yogurt with 1 tsp (7g) honey and 1/2 tsp (2.10g) vanilla extract.
- Stir well until the honey and vanilla are fully incorporated and the mixture is smooth.
- Take a clear glass or jar to beautifully showcase the layers of your parfait.
- Spoon a layer of the yogurt mixture into the bottom of the glass, about 1/3 of the total yogurt mixture.
- Sprinkle a portion of the chopped walnuts (about a third) over the yogurt layer.
- Add a layer of fresh blueberries (about a third) on top of the walnuts.
- Spoon another layer of the yogurt mixture over the blueberries.
- Add another portion of the walnuts followed by more blueberries.
- Repeat these steps until all ingredients are used, finishing with a final layer of blueberries and a sprinkle of walnuts on top for a decorative touch.
- Serve the parfait immediately for a fresh and crunchy treat, or refrigerate for up to an hour if you prefer it chilled.
- Dig in with a spoon and enjoy the delightful combination of creamy, nutty, and fruity flavors!
Enjoy the rich flavors and health benefits of this Vanilla Walnut Blueberry Yogurt Parfait. Whether you're enjoying it as a quick breakfast or a refreshing snack, this parfait is sure to satisfy your taste buds and keep you energized.
Vanilla walnut blueberry yogurt parfait FAQ:
You can store the Vanilla Walnut Blueberry Yogurt Parfait in the fridge for up to 2 hours. If you prepare it ahead of time, it’s best to keep the walnuts separate until serving to maintain their crunch.
Yes, you can substitute Greek yogurt with regular yogurt, but the texture will be creamier and less thick. Alternatives like plant-based yogurt can also be used for a dairy-free option.
A clear glass or jar is ideal for showcasing the layers of the parfait. Any medium-sized glass or bowl will work, but ensure it's at least 8 to 12 ounces in capacity.
You can adjust the sweetness by adding more or less honey according to your taste. Alternatively, consider using maple syrup or agave for a different flavor profile.
If you don’t have walnuts, you can substitute them with any other nuts like almonds, pecans, or even seeds like sunflower seeds for crunch and flavor.
Tips:
- For added texture, try toasting the walnuts lightly before adding them to the parfait.
- Use fresh blueberries for the best flavor, but frozen blueberries can also work in a pinch.
- Layer the ingredients in a transparent glass to make the parfait visually appealing.
- Try adding a sprinkle of cinnamon or nutmeg for a hint of warm spice.
- If you prefer a sweeter parfait, drizzle a little extra honey on top.
Nutrition per serving
1 ServingsCalories 1240kcal
Protein 100g
Carbohydrates 60g
Fiber 3.69g
Sugar 54g
Fat 70g
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