Vanilla almond chia seed pudding is a delicious and nutritious option for breakfast or as a snack. This simple recipe is quick to prepare, packed with protein, and rich in omega-3 fatty acids from chia seeds. The combination of vanilla extract and almond milk adds a subtle sweetness and a nutty flavor, making this pudding both satisfying and healthy.
- For best results, use fresh and high-quality ingredients, especially the chia seeds and almond milk.
- Stir the mixture thoroughly to ensure that the chia seeds are evenly distributed and do not clump together.
- Let the pudding sit in the refrigerator for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid, resulting in a perfect pudding consistency.
- Feel free to adjust the sweetness by adding a natural sweetener like honey, maple syrup, or agave, if desired.
- Top your pudding with fresh fruits, nuts, or seeds for an extra layer of flavor and texture.
Vanilla almond chia seed pudding is an excellent choice for a wholesome and delicious treat. It is remarkably easy to prepare, requiring only a handful of ingredients and minimal effort. By following these tips, you can enhance the flavor and texture of your pudding, making it a versatile dish that can be enjoyed anytime.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 10g | 27% |
Sugar 0.93g | 1% |
Fat | |
Fat 11g | 13% |
Saturated 1.16g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 27mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 2.76mg | 17% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.51ug | 21% |
Vitamin C 0.48mg | 1% |
Vitamin E 5mg | 34% |
Vitamin K 1.29ug | 1% |
Minerals | |
Calcium, Ca 450mg | 35% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 300mg | 24% |
Potassium, K 170mg | 5% |
Selenium, Se 16ug | 30% |
Sodium, Na 99mg | 6% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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