Very berry greek yogurt parfait with honey
Indulge in a delicious Very Berry Greek Yogurt Parfait with Honey! This easy recipe combines juicy strawberries, raspberries, blueberries, and blackberries with creamy Greek yogurt and a touch of honey for a naturally sweet, protein-packed treat. Perfect for breakfast or a snack!
- 27 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Very Berry Greek Yogurt Parfait with Honey is a delightful and healthy treat that combines the richness of Greek yogurt with the sweetness of fresh berries and a touch of honey. Perfect for breakfast, a snack, or even a light dessert, this recipe is not only nutritious but also incredibly easy to make.
Ingredients:
Instructions:
- Rinse all berries (strawberries, raspberries, blueberries, and blackberries) under cold water and gently pat them dry with a paper towel.
- Hull and slice the strawberries if you haven't done so already.
- Take 4 serving glasses or bowls (you can also use mason jars for a more stylish presentation).
- Start by adding a layer of Greek yogurt, about 1/3 cup, to the bottom of each glass.
3. Add the Berries:
- Divide the strawberries equally among the glasses, spreading them evenly over the yogurt layer.
- Add another layer of Greek yogurt, using another 1/3 cup per glass.
- Divide and layer the raspberries evenly over the yogurt in each glass.
- Add another 1/3 cup layer of Greek yogurt on top of the raspberries.
- Divide and layer the blueberries evenly across all glasses.
- Add the remaining Greek yogurt on top of the blueberries, about 1/3 cup each.
- Finish by dividing and layering the blackberries on top of the final yogurt layer.
- Drizzle approximately 1/2 teaspoon of honey over the top of each parfait.
6. Serve:
- Optionally, garnish with a sprig of mint or an extra drizzle of honey for added presentation.
- Serve immediately and enjoy your Very Berry Greek Yogurt Parfait with Honey!
Tips:
- Use fresh, ripe berries for the best flavor and texture.
- Layer the ingredients in a clear glass to make the parfait visually appealing.
- If you prefer a sweeter parfait, you can drizzle a bit more honey on top.
- For added crunch, consider sprinkling some granola or nuts between the layers.
- Prepare the parfaits in advance by storing them in the refrigerator; they make for a quick grab-and-go breakfast or snack.
- Feel free to mix and match with other fruits like bananas or mangoes based on your preference.
Enjoy your Very Berry Greek Yogurt Parfait with Honey as a refreshing and delicious part of your day. It's a quick and simple way to indulge in a healthy and satisfying treat that's brimming with flavor and loaded with antioxidants.
| Nutrition Facts | |
|---|---|
| Serving Size | 670 grams |
| Energy | |
| Calories 620kcal | 25% |
| Protein | |
| Protein 45g | 32% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 6g | 15% |
| Sugar 45g | 46% |
| Fat | |
| Fat 27g | 31% |
| Saturated 12g | 41% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 90mg | 16% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 3.82ug | 159% |
| Vitamin C 40mg | 45% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 540mg | 41% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 900mg | 26% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.15mg | 29% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Kale and egg cups with olive oil, salt and pepper
Made with fresh kale, eggs, and seasoned with olive oil, salt, and pepper, this protein-packed breakfast is perfect for a healthy morning boost.
05 Apr 2024Vintage cheddar scones
Perfectly buttery and cheesy, these scones combine self-raising flour, a dash of salt, rich cheddar cheese, and creamy buttermilk for a savory treat that's perfect for any occasion.
28 Mar 2024Gingerbread pancakes with banana and caramel
Perfect for a special morning or a cozy brunch, these pancakes bring a delightful twist to traditional favorites.
20 Apr 2024Cinnamon honey oatmeal delight
Made with wholesome oats, sweet honey, and a touch of warming cinnamon, this easy-to-make recipe is perfect for a nutritious and delicious breakfast.
11 Mar 2024Cheese and tomato muffins
Perfect for any time of day, these easy-to-make muffins combine self-raising flour, milk, a wholesome egg, and buttery goodness for a delicious treat the whole family will love.
23 May 2024Nutribullet raw slaw
Perfect for a light lunch or a tasty side! Ready in minutes and packed with flavor and nutrients.
05 May 2024Creamed english spinach
Perfect for pairing with your favorite main courses, this comforting recipe blends simplicity and gourmet flavors in every bite.
09 Apr 2024Banana muffins with peanut butter icing
Ideal for breakfast or a midday snack, you'll love every bite of these irresistible muffins.
08 Mar 2024Honey jumble buttons
Perfectly baked and topped with a delicate powdered sugar finish, these buttons are the ultimate homemade snack.
07 Jun 2024Roasted vegetable salad with caper dressing
Perfectly dressed with a zesty lemon and caper blend, this nutritious dish is a flavorful and wholesome meal option.
12 Jun 2024Sauteed zucchini ribbons with lemon, garlic and pepper
Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
11 May 2024