Very berry greek yogurt parfait with honey
Indulge in a delicious Very Berry Greek Yogurt Parfait with Honey! This easy recipe combines juicy strawberries, raspberries, blueberries, and blackberries with creamy Greek yogurt and a touch of honey for a naturally sweet, protein-packed treat. Perfect for breakfast or a snack!
- 16 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Very Berry Greek Yogurt Parfait with Honey is a delightful and healthy treat that combines the richness of Greek yogurt with the sweetness of fresh berries and a touch of honey. Perfect for breakfast, a snack, or even a light dessert, this recipe is not only nutritious but also incredibly easy to make.
Ingredients:
Instructions:
- Rinse all berries (strawberries, raspberries, blueberries, and blackberries) under cold water and gently pat them dry with a paper towel.
- Hull and slice the strawberries if you haven't done so already.
- Take 4 serving glasses or bowls (you can also use mason jars for a more stylish presentation).
- Start by adding a layer of Greek yogurt, about 1/3 cup, to the bottom of each glass.
3. Add the Berries:
- Divide the strawberries equally among the glasses, spreading them evenly over the yogurt layer.
- Add another layer of Greek yogurt, using another 1/3 cup per glass.
- Divide and layer the raspberries evenly over the yogurt in each glass.
- Add another 1/3 cup layer of Greek yogurt on top of the raspberries.
- Divide and layer the blueberries evenly across all glasses.
- Add the remaining Greek yogurt on top of the blueberries, about 1/3 cup each.
- Finish by dividing and layering the blackberries on top of the final yogurt layer.
- Drizzle approximately 1/2 teaspoon of honey over the top of each parfait.
6. Serve:
- Optionally, garnish with a sprig of mint or an extra drizzle of honey for added presentation.
- Serve immediately and enjoy your Very Berry Greek Yogurt Parfait with Honey!
Tips:
- Use fresh, ripe berries for the best flavor and texture.
- Layer the ingredients in a clear glass to make the parfait visually appealing.
- If you prefer a sweeter parfait, you can drizzle a bit more honey on top.
- For added crunch, consider sprinkling some granola or nuts between the layers.
- Prepare the parfaits in advance by storing them in the refrigerator; they make for a quick grab-and-go breakfast or snack.
- Feel free to mix and match with other fruits like bananas or mangoes based on your preference.
Enjoy your Very Berry Greek Yogurt Parfait with Honey as a refreshing and delicious part of your day. It's a quick and simple way to indulge in a healthy and satisfying treat that's brimming with flavor and loaded with antioxidants.
| Nutrition Facts | |
|---|---|
| Serving Size | 670 grams |
| Energy | |
| Calories 620kcal | 31% |
| Protein | |
| Protein 45g | 32% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 6g | 15% |
| Sugar 45g | 46% |
| Fat | |
| Fat 27g | 31% |
| Saturated 12g | 41% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 90mg | 16% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 3.82ug | 159% |
| Vitamin C 40mg | 45% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 540mg | 41% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 900mg | 26% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.15mg | 29% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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