Coconut chia pudding with almonds and honey
Indulge in a nutritious and delicious Coconut Chia Pudding with Almonds and Honey. Made with creamy coconut milk, chia seeds, a hint of vanilla, and topped with crunchy almonds and sweet honey, this easy-to-make treat is perfect for a healthy breakfast or dessert.
- 04 May 2024
- Cook time 0 min
- Prep time 365 min
- 1 Servings
- 6 Ingredients
Coconut chia pudding is a delicious and nutritious treat that's perfect for breakfast, a snack, or even dessert. This recipe combines creamy coconut milk, nutrient-packed chia seeds, and a hint of sweetness from honey. Topped with crunchy almonds, it's not only tasty but also easy to prepare.
Ingredients:
Instructions:
- In a medium-sized bowl, pour 1/2 cup of coconut milk and 1/4 cup of water.
- Add 1/4 tsp of vanilla extract and 1 tsp of honey. Stir well until the honey is fully dissolved.
- Gradually stir in 2 tbsp of chia seeds, ensuring they are evenly dispersed in the liquid mixture.
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator.
- Let the chia pudding set for at least 4 hours or overnight. The chia seeds will swell and create a thick, pudding-like consistency.
- While the pudding sets, roughly chop 1/2 oz of almonds. If desired, lightly toast them in a dry skillet over medium heat for 3-5 minutes until they are golden brown. This step is optional but will add extra flavor and a pleasant crunch.
- Once the chia pudding has set and thickened to your liking, give it a good stir.
- Divide the pudding into serving bowls or jars.
- Sprinkle the chopped almonds on top of each serving.
- Serve the coconut chia pudding chilled, and enjoy as a nutritious breakfast, snack, or dessert!
Tips:
- Stir the chia seeds periodically after you initially mix them with the liquid to prevent clumping.
- Let the pudding sit for at least a few hours or overnight to achieve the best consistency.
- For a smoother texture, blend the mixture before refrigerating.
- Experiment with different toppings such as fresh berries, shredded coconut, or a sprinkle of cinnamon.
- If you prefer a sweeter pudding, add an extra teaspoon of honey or a splash of maple syrup.
In just a few simple steps, you can create a delightful and healthy coconut chia pudding with almonds and honey. This versatile dish is great for any time of day and can be easily customized with your favorite toppings or sweeteners. Enjoy the perfect balance of flavors and textures in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 13g | 33% |
| Sugar 11g | 11% |
| Fat | |
| Fat 40g | 49% |
| Saturated 24g | 84% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 36mg | 7% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.50mg | 22% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.58mg | 4% |
| Vitamin E 3.92mg | 26% |
| Vitamin K 1.14ug | 1% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.68mg | 0% |
| Iron, Fe 4.26mg | 39% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 500mg | 15% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 2.31mg | 21% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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