Roast pumpkin and feta pies make for a delightful and savory dish that is perfect for any meal. Combining the natural sweetness of roasted pumpkin with the tangy bite of feta cheese, encased in a crispy puff pastry, this recipe is sure to impress family and friends. With just a few simple ingredients, you will have a delicious and visually appealing pie that everyone will love.
- Preheat your oven to 200°C (400°F) for best roasting results.
- Cut the pumpkin into small, uniform cubes to ensure even roasting and faster cooking.
- Brush the puff pastry edges with beaten egg for a golden and shiny finish.
- Allow the roasted pumpkin to cool slightly before mixing with other ingredients to prevent the pastry from becoming soggy.
- Season the pumpkin with a little salt and pepper before roasting to enhance its flavor.
- For an extra layer of flavor, consider adding a sprinkle of dried herbs such as thyme or rosemary to the pumpkin before roasting.
- Use a fork to gently prick the inside of the puff pastry to prevent it from puffing up too much in the middle while baking.
- Bake the pies on the lower rack of the oven to ensure the bottom of the pastry cooks through and becomes crispy.
Enjoy your delicious roast pumpkin and feta pies warm, paired with a fresh salad or as a standalone dish. The combination of creamy pumpkin, flavorful feta, and the rich pastry makes for a comforting and scrumptious meal. Don't be surprised if these pies become a regular on your meal rotation – they're just that good!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 1.30g | 3% |
Sugar 1.91g | 2% |
Fat | |
Fat 36g | 44% |
Saturated 9g | 29% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 44mg | 8% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 3.19mg | 20% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.31ug | 13% |
Vitamin C 3.31mg | 4% |
Vitamin E 1.03mg | 7% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 2.49mg | 23% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 120mg | 10% |
Potassium, K 200mg | 6% |
Selenium, Se 24ug | 43% |
Sodium, Na 340mg | 22% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Pair it with a comforting beer-infused damper made with butter and olive oil for a delightful culinary experience.
28 Jan 2025