Carrot and raisin sandwiches with spearmint and olive oil offer a refreshing and unique twist on the traditional sandwich. This recipe is perfect for a light lunch or an appetizer, combining the sweetness of carrots and raisins with the aromatic freshness of spearmint and the richness of olive oil. Let's get started on creating these delightful sandwiches!
- You can use a grater or a food processor to finely shred the carrot, making it easier to mix with the other ingredients.
- For a healthier option, consider using whole grain bread instead of white bread.
- If you prefer a stronger mint flavor, you can add an extra teaspoon of spearmint to the mixture.
- To prevent the bread from getting soggy, you can lightly toast it before assembling the sandwiches.
- Feel free to add a pinch of salt and pepper to taste if you want a little more seasoning.
- These sandwiches can be made ahead of time and stored in the refrigerator for a couple of hours before serving.
Carrot and raisin sandwiches with spearmint and olive oil are a deliciously different and healthy option for your next meal. The combination of sweet, savory, and herby flavors makes these sandwiches a crowd-pleaser. Enjoy your freshly made sandwiches, and don't hesitate to experiment with the ingredients to make them just the way you like them!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 4.79g | 13% |
Sugar 20g | 20% |
Fat | |
Fat 18g | 20% |
Saturated 2.75g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 22mg | 4% |
Vitamin B1 0.57mg | 47% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.00mg | 4% |
Vitamin E 0.64mg | 4% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 3.85mg | 35% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 150mg | 12% |
Potassium, K 470mg | 14% |
Selenium, Se 24ug | 42% |
Sodium, Na 520mg | 35% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a tasty and satisfying meal that's sure to become a favorite.
06 Aug 2024