Quinoa and broccoli patties are a nutritious and delicious option for a meal or snack. Packed with the protein from quinoa and the vitamins from broccoli, these patties are perfect for a healthy diet. Follow this easy recipe to whip up a batch in no time.
- Rinse the quinoa under cold water before cooking to remove any bitterness.
- You can steam the broccoli to retain more nutrients.
- Customize the flavor by adding herbs or spices such as cumin or paprika.
- Use a non-stick pan to reduce the need for additional oil.
- Serve the patties with a dip like tzatziki or hummus for an extra burst of flavor.
Quinoa and broccoli patties are an excellent way to enjoy a nutritious and tasty meal. With simple ingredients and straightforward preparation, these patties can quickly become a favorite in your household. Enjoy them hot and fresh, accompanied by your favorite sauce or salad.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 77kcal | 4% |
Protein | |
Protein 3.91g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.16g | 3% |
Sugar 1.24g | 1% |
Fat | |
Fat 4.83g | 6% |
Saturated 1.33g | 4% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 36mg | 6% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.44mg | 3% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.16ug | 7% |
Vitamin C 9mg | 10% |
Vitamin E 0.23mg | 2% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.73mg | 7% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 80mg | 7% |
Potassium, K 110mg | 3% |
Selenium, Se 6ug | 11% |
Sodium, Na 510mg | 34% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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