Shrimps with soba noodles and beans
Shrimps with soba noodles and beans is a flavorful dish featuring tender shrimp, crisp green beans, and peas, enhanced by fresh mint and coriander. This dish combines multiple textures and zesty flavors, making it a wholesome meal.
Cook time 5 min
Prep time 20 min
Ingredients:
32 oz shrimps1 tbsp salsa sauce
2 tbsp olive oil
1 cup rice noodles
1 cup green beans
1 cup peas
1/2 cup spearmint
1/2 cup coriander leaves
1 tbsp fish sauce
1 tbsp lime juice
2 garlic cloves
Shrimps with soba noodles and beans is a delightful and nutritious dish that combines the succulent flavors of shrimp with the refreshing crunch of green beans and peas. The addition of spearmint and coriander leaves gives it a uniquely fresh taste, balanced by the zesty notes of lime juice and the depth of fish sauce. It's a perfect dish for those who love a mix of textures and flavors, all brought together with the smoothness of rice noodles.
Instructions:
- Rinse the shrimps thoroughly under cold water and pat them dry with paper towels.
- Trim the green beans and cut them into bite-sized pieces.
- Mince the garlic cloves.
- Bring a large pot of water to a boil. Add the rice noodles and cook according to the package instructions or until tender (generally about 4-6 minutes).
- Drain the noodles and rinse them under cold water to prevent them from sticking together. Set aside.
- In a medium pot, bring water to a boil. Add the green beans and cook for 2-3 minutes until they are tender yet crisp.
- In the last minute of cooking, add the peas to the pot. Drain and rinse the vegetables under cold water to stop the cooking process. Set aside.
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the shrimps to the skillet and cook for 3-4 minutes until they turn pink and are cooked through.
- Stir in 1 tablespoon of salsa sauce, ensuring the shrimps are evenly coated. Remove the skillet from heat.
- In a large mixing bowl, combine the cooked rice noodles, blanched green beans, and peas.
- Add the cooked shrimps and any pan juices to the bowl.
- Drizzle with 1 tablespoon of fish sauce and 1 tablespoon of lime juice. Toss well to combine all ingredients.
- Chop the fresh spearmint and coriander leaves.
- Sprinkle the fresh herbs over the noodle and shrimp mixture, gently tossing to incorporate.
- Taste and adjust the seasoning if necessary. You may add an additional splash of fish sauce or lime juice based on your preference.
- Transfer the Shrimps with Soba Noodles and Beans to serving bowls.
- Garnish with extra fresh herbs, sesame seeds or green onion if desired.
- Enjoy your flavorful and refreshing dish!
Shrimps with soba noodles and beans is a versatile and flavorsome dish that's easy to prepare and perfect for a quick yet impressive meal. Packed with protein from the shrimps and rich in vitamins from green beans and peas, this dish not only satisfies your taste buds but also provides a healthy meal option. The combination of herbs and sauces ensures a burst of flavor in every bite. Enjoy this dish warm and fresh, and relish the harmony of ingredients that come together beautifully.
Shrimps with soba noodles and beans FAQ:
You can substitute rice noodles with soba noodles or any other type of thin noodles such as vermicelli or udon. Be sure to adjust cooking times according to the noodle type you choose.
Shrimp is fully cooked when it turns pink and opaque, and the flesh becomes firm. This usually takes about 3-4 minutes of cooking over medium-high heat.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet or microwave to avoid overcooking the shrimp.
Yes, frozen shrimp can be used, but make sure to thaw them in the refrigerator before cooking. Pat them dry to ensure even cooking.
For a vegetarian option, consider using tofu or tempeh instead of shrimp. Adjust cooking times accordingly, as tofu should be cooked until golden brown for texture.
Tips:
- Ensure that the shrimps are properly cleaned and deveined before cooking.
- Blanch the green beans and peas for a couple of minutes to retain their vibrant color and crunchiness.
- Don't overcook the shrimps; they should be pink and opaque, taking about 2-3 minutes per side.
- Adjust the amount of fish sauce and lime juice according to your taste preference to balance the saltiness and acidity.
- Chop the spearmint and coriander leaves finely to distribute their flavors evenly across the dish.
- Prepare all your ingredients in advance to streamline the cooking process, as this dish comes together quickly.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 36g
Carbohydrates 24g
Fiber 3.65g
Sugar 3.59g
Fat 9g
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