Shrimps with soba noodles and beans
Discover a delightful fusion of flavors with this Shrimps with Soba Noodles and Beans recipe. Juicy shrimps, tender rice noodles, fresh green beans, and peas are tossed in a zesty blend of salsa sauce, fish sauce, and lime juice. Infused with the goodness of spearmint and coriander leaves, and topped with aromatic garlic, this dish offers a perfect balance of taste and nutrition in every bite. Enjoy a delicious, wholesome meal that's sure to impress!
- 23 Apr 2024
- Cook time 5 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Shrimps with soba noodles and beans is a delightful and nutritious dish that combines the succulent flavors of shrimp with the refreshing crunch of green beans and peas. The addition of spearmint and coriander leaves gives it a uniquely fresh taste, balanced by the zesty notes of lime juice and the depth of fish sauce. It's a perfect dish for those who love a mix of textures and flavors, all brought together with the smoothness of rice noodles.
Ingredients:
Instructions:
- Rinse the shrimps thoroughly under cold water and pat them dry with paper towels.
- Trim the green beans and cut them into bite-sized pieces.
- Mince the garlic cloves.
- Bring a large pot of water to a boil. Add the rice noodles and cook according to the package instructions or until tender (generally about 4-6 minutes).
- Drain the noodles and rinse them under cold water to prevent them from sticking together. Set aside.
- In a medium pot, bring water to a boil. Add the green beans and cook for 2-3 minutes until they are tender yet crisp.
- In the last minute of cooking, add the peas to the pot. Drain and rinse the vegetables under cold water to stop the cooking process. Set aside.
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the shrimps to the skillet and cook for 3-4 minutes until they turn pink and are cooked through.
- Stir in 1 tablespoon of salsa sauce, ensuring the shrimps are evenly coated. Remove the skillet from heat.
- In a large mixing bowl, combine the cooked rice noodles, blanched green beans, and peas.
- Add the cooked shrimps and any pan juices to the bowl.
- Drizzle with 1 tablespoon of fish sauce and 1 tablespoon of lime juice. Toss well to combine all ingredients.
- Chop the fresh spearmint and coriander leaves.
- Sprinkle the fresh herbs over the noodle and shrimp mixture, gently tossing to incorporate.
- Taste and adjust the seasoning if necessary. You may add an additional splash of fish sauce or lime juice based on your preference.
- Transfer the Shrimps with Soba Noodles and Beans to serving bowls.
- Garnish with extra fresh herbs if desired.
- Enjoy your flavorful and refreshing dish!
Tips:
- Ensure that the shrimps are properly cleaned and deveined before cooking.
- Blanch the green beans and peas for a couple of minutes to retain their vibrant color and crunchiness.
- Don't overcook the shrimps; they should be pink and opaque, taking about 2-3 minutes per side.
- Adjust the amount of fish sauce and lime juice according to your taste preference to balance the saltiness and acidity.
- Chop the spearmint and coriander leaves finely to distribute their flavors evenly across the dish.
- Prepare all your ingredients in advance to streamline the cooking process, as this dish comes together quickly.
Shrimps with soba noodles and beans is a versatile and flavorsome dish that's easy to prepare and perfect for a quick yet impressive meal. Packed with protein from the shrimps and rich in vitamins from green beans and peas, this dish not only satisfies your taste buds but also provides a healthy meal option. The combination of herbs and sauces ensures a burst of flavor in every bite. Enjoy this dish warm and fresh, and relish the harmony of ingredients that come together beautifully.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.65g | 10% |
| Sugar 3.59g | 4% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.60g | 5% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 200mg | 37% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 2.54ug | 106% |
| Vitamin C 12mg | 13% |
| Vitamin E 3.36mg | 22% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 620mg | 49% |
| Potassium, K 510mg | 15% |
| Selenium, Se 70ug | 129% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 2.73mg | 25% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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