Peanut broccoli salad with edamame and onions

Discover a delicious and nutritious Peanut Broccoli Salad with Edamame and Onions! This vibrant dish combines fresh broccoli, edamame, crunchy onions, and peanuts, dressed in a creamy and tangy blend of peanut butter, sesame butter, soy sauce, honey, and vinegar. Perfect as a side dish or a light lunch, it's packed with flavor and health benefits. Simple ingredients, big taste!

  • 10 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Peanut broccoli salad with edamame and onions

This Peanut Broccoli Salad with Edamame and Onions is a delightful combination of crunchy vegetables, protein-packed edamame, and a rich, flavorful peanut dressing. It's a perfect dish for a light lunch or as a side for your main course. Loaded with nutrients and bursting with flavors, this salad is both healthy and satisfying.

Ingredients:

1 bunch broccoli
610g
1 cup edamame
120g
1/2 cup onion
50g
1/2 cup peanuts
70g
1 tsp sesame butter
5g
1/4 cup peanut butter
66g
1 tbsp vinegar
15g
1 tbsp soy sauce
16g
1 tbsp honey
20g
1/8 tsp sesame oil
0.54g
1 tbsp water
15g

Instructions:

1. Prepare the Ingredients:
- Cut the broccoli into small florets. You can also peel and slice the broccoli stems if you like.
- Thinly slice the onion.
- Shell the edamame if it’s not already shelled.
2. Cook the Broccoli and Edamame:
- Bring a large pot of water to a boil. Once boiling, add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender. Quickly drain the broccoli and plunge it into a bowl of ice water to stop the cooking process. This helps retain the broccoli's bright color and crispness. Drain well.
- Cook the edamame according to the package instructions (usually boiling for about 4-5 minutes). Drain and set aside.
3. Make the Dressing:
- In a medium bowl, combine the sesame butter, peanut butter, vinegar, soy sauce, honey, sesame oil, and water. Whisk until smooth and creamy. If the dressing is too thick, you can add a bit more water to achieve your desired consistency.
4. Assemble the Salad:
- In a large bowl, combine the broccoli, edamame, and sliced onion. Toss them together to mix evenly.
- Pour the dressing over the salad and toss well to coat all the vegetables evenly.
- Add the peanuts to the salad and give it one final toss.
5. Serve:
- Transfer the salad to a serving dish. You can sprinkle a few extra peanuts on top for garnish.
- This salad can be served immediately or chilled in the refrigerator for up to a few hours to let the flavors meld together.
6. Enjoy:
- Serve as a side dish or a light entrée. Enjoy the crunchiness of the broccoli and peanuts paired with the creamy, savory-sweet dressing.

Tips:

- Blanch the broccoli briefly in boiling water, then immediately transfer it to ice water to maintain its vibrant color and crunch.

- Use fresh or frozen edamame, but make sure to thaw it completely if using frozen.

- For a more intense flavor, you can toast the peanuts before adding them to the salad.

- If you prefer a thinner dressing, add more water, one tablespoon at a time, until you reach the desired consistency.

- To make the salad spicier, consider adding a dash of chili oil or a sprinkle of red pepper flakes to the dressing.

- Let the salad sit for at least 30 minutes after tossing it with the dressing to allow the flavors to meld together.

- Consider adding other vegetables like bell peppers or carrots for additional crunch and color.

This Peanut Broccoli Salad with Edamame and Onions is a fantastic medley of textures and flavors that will leave you wanting more. It's a nutritious and delicious addition to any meal. Enjoy this refreshing and satiating salad, and feel free to experiment with additional ingredients to make it your own!

Nutrition Facts
Serving Size250 grams
Energy
Calories 330kcal17%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 24g7%
Fiber 8g21%
Sugar 10g10%
Fat
Fat 20g24%
Saturated 3.14g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 70mg12%
Vitamin B1 0.34mg28%
Vitamin B2 0.29mg22%
Vitamin B3 6mg36%
Vitamin B6 0.48mg28%
Vitamin B9 250ug63%
Vitamin B12 0.00ug0%
Vitamin C 140mg157%
Vitamin E 3.43mg23%
Vitamin K 160ug136%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.50mg55%
Iron, Fe 3.07mg28%
Magnesium, Mg 110mg27%
Phosphorus, P 300mg24%
Potassium, K 860mg25%
Selenium, Se 5ug9%
Sodium, Na 350mg23%
Zinc, Zn 2.18mg20%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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