This Peanut Broccoli Salad with Edamame and Onions is a delightful combination of crunchy vegetables, protein-packed edamame, and a rich, flavorful peanut dressing. It's a perfect dish for a light lunch or as a side for your main course. Loaded with nutrients and bursting with flavors, this salad is both healthy and satisfying.
- Blanch the broccoli briefly in boiling water, then immediately transfer it to ice water to maintain its vibrant color and crunch.
- Use fresh or frozen edamame, but make sure to thaw it completely if using frozen.
- For a more intense flavor, you can toast the peanuts before adding them to the salad.
- If you prefer a thinner dressing, add more water, one tablespoon at a time, until you reach the desired consistency.
- To make the salad spicier, consider adding a dash of chili oil or a sprinkle of red pepper flakes to the dressing.
- Let the salad sit for at least 30 minutes after tossing it with the dressing to allow the flavors to meld together.
- Consider adding other vegetables like bell peppers or carrots for additional crunch and color.
This Peanut Broccoli Salad with Edamame and Onions is a fantastic medley of textures and flavors that will leave you wanting more. It's a nutritious and delicious addition to any meal. Enjoy this refreshing and satiating salad, and feel free to experiment with additional ingredients to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 21% |
Sugar 10g | 10% |
Fat | |
Fat 20g | 24% |
Saturated 3.14g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 70mg | 12% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.00ug | 0% |
Vitamin C 140mg | 157% |
Vitamin E 3.43mg | 23% |
Vitamin K 160ug | 136% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 3.07mg | 28% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 300mg | 24% |
Potassium, K 860mg | 25% |
Selenium, Se 5ug | 9% |
Sodium, Na 350mg | 23% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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