Skinny orange chicken
Skinny orange chicken is a lighter take on the classic dish, featuring succulent chicken breasts marinated in a tangy orange sauce. This recipe combines fresh ingredients for a flavorful meal that balances sweetness and zest.
Cook time 10 min
Prep time 10 min
Ingredients:
4 chicken breasts2 tbsp olive oil
3 garlic cloves
1/2 cup orange juice
1/2 cup honey
1/3 cup soy sauce
1/4 cup vinegar
3 tbsp cornstarch
1/2 tsp ginger
1 tsp orange zest
1/8 tsp red pepper (spice)
2 tbsp sesame butter
Skinny orange chicken is a delightful twist on a classic favorite, offering a lighter yet flavor-packed meal that is perfect for any occasion. By using fresh and wholesome ingredients, you can enjoy the tangy sweetness of orange chicken without the guilt. This recipe combines succulent chicken breasts with a zesty orange sauce, creating a harmonious blend that's both nutritious and delicious.
Instructions:
- Begin by slicing the chicken breasts into bite-sized pieces.
- In a large bowl, mix the orange juice, honey, soy sauce, vinegar, ginger, orange zest, and red pepper flakes.
- Add the chicken pieces to the mixture and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the marinated chicken pieces to the skillet (reserve the marinade) and cook until the chicken is browned on all sides and cooked through, approximately 5-7 minutes.
- While the chicken is cooking, take the reserved marinade and place it in a small saucepan over medium heat.
- In a small bowl, combine the cornstarch with 2 tablespoons of water to create a slurry.
- Stir the cornstarch slurry into the saucepan with the marinade.
- Cook and stir continuously until the sauce thickens, about 2-3 minutes.
- Once thickened, remove from heat and stir in the sesame butter until well combined.
- Pour the thickened sauce over the cooked chicken in the skillet.
- Stir to coat the chicken evenly with the sauce.
- Let it simmer together for another 2 minutes to ensure the flavors meld together.
- Serve hot, garnished with extra orange zest or sesame seeds if desired.
After cooking your Skinny Orange Chicken, you'll have a wholesome and flavorful dish that's perfect for a family dinner or a meal prep option for the week. The vibrant flavors from the orange juice and the tender chicken pieces make it a crowd-pleaser. Serve it with a side of steamed vegetables or over a bed of brown rice to complete your meal. Enjoy the fresh, tangy, and sweet flavors while knowing you're making a healthier choice!
Skinny orange chicken FAQ:
The chicken should be cooked for about 5-7 minutes over medium-high heat until it is browned on all sides and cooked through. Make sure the internal temperature reaches 165°F (75°C) for safe consumption.
Yes, you can substitute chicken thighs or even tofu for a vegetarian option. Adjust the cooking time as needed, especially if using tofu, which may require a bit less time to cook.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can reheat in a skillet or microwave, adding a splash of water or orange juice to prevent drying out.
Yes, you can use maple syrup or agave nectar as a substitute for honey. Just keep in mind that the flavor might slightly change. Additionally, adjust the quantity to taste, as the sweetness level can vary.
A large skillet, preferably 12 inches or larger, is recommended to ensure the chicken cooks evenly without overcrowding. This allows for better browning and overall cooking.
Tips:
- For extra tenderness, marinate the chicken breasts in a bit of the sauce mixture for at least 30 minutes before cooking.
- Use freshly squeezed orange juice and fresh orange zest to enhance the flavors.
- Adjust the red pepper according to your spice preference for a milder or spicier kick.
- For a thicker sauce, dissolve the cornstarch in a little cold water before adding it to the sauce.
- Garnish with toasted sesame seeds and sliced green onions for added texture and presentation.
- Consider using low-sodium soy sauce if you're watching your salt intake.
Nutrition per serving
4 ServingsCalories 500kcal
Protein 54g
Carbohydrates 45g
Fiber 1.19g
Sugar 36g
Fat 18g
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