Skinny orange chicken is a delightful twist on a classic favorite, offering a lighter yet flavor-packed meal that is perfect for any occasion. By using fresh and wholesome ingredients, you can enjoy the tangy sweetness of orange chicken without the guilt. This recipe combines succulent chicken breasts with a zesty orange sauce, creating a harmonious blend that's both nutritious and delicious.
- For extra tenderness, marinate the chicken breasts in a bit of the sauce mixture for at least 30 minutes before cooking.
- Use freshly squeezed orange juice and fresh orange zest to enhance the flavors.
- Adjust the red pepper according to your spice preference for a milder or spicier kick.
- For a thicker sauce, dissolve the cornstarch in a little cold water before adding it to the sauce.
- Garnish with toasted sesame seeds and sliced green onions for added texture and presentation.
- Consider using low-sodium soy sauce if you're watching your salt intake.
After cooking your Skinny Orange Chicken, you'll have a wholesome and flavorful dish that's perfect for a family dinner or a meal prep option for the week. The vibrant flavors from the orange juice and the tender chicken pieces make it a crowd-pleaser. Serve it with a side of steamed vegetables or over a bed of brown rice to complete your meal. Enjoy the fresh, tangy, and sweet flavors while knowing you're making a healthier choice!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 54g | 37% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 1.19g | 3% |
Sugar 36g | 38% |
Fat | |
Fat 18g | 20% |
Saturated 2.83g | 9% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 200mg | 36% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 24mg | 144% |
Vitamin B6 1.96mg | 115% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.48ug | 20% |
Vitamin C 10mg | 11% |
Vitamin E 1.37mg | 9% |
Vitamin K 0.05ug | 0% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 590mg | 47% |
Potassium, K 990mg | 29% |
Selenium, Se 54ug | 102% |
Sodium, Na 1270mg | 85% |
Zinc, Zn 2.24mg | 20% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |