If you’re looking for a quick, easy, and delicious meal, this easiest-ever fried rice recipe is your go-to solution. Combining the nutty flavors of brown rice with the lightness of white rice, juicy chicken breasts, and an array of colorful vegetables, this dish is both nutritious and satisfying. Let’s get started on crafting this delightful and versatile recipe that can be customized to match your taste and what you have in the pantry.
- Cook the rice a day ahead and refrigerate it to prevent it from becoming mushy when frying.
- Feel free to add more veggies or proteins like shrimp or tofu to customize the dish to your liking.
- Use a non-stick pan or wok on high heat to help achieve that perfect fried rice texture.
- Season with fresh herbs like cilantro or a squeeze of lime for added freshness.
Voila! You've just made the easiest-ever fried rice. Not only is this dish packed with flavors and nutrients, but it also comes together in no time, making it perfect for busy weeknights. The combination of different textures and flavors is sure to make this fried rice a family favorite in no time. Enjoy it on its own or as a side dish to complement any meal.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 580kcal | 23% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 90g | 27% |
Fiber 6g | 14% |
Sugar 4.47g | 4% |
Fat | |
Fat 9g | 10% |
Saturated 1.61g | 5% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 320ug | 36% |
Choline 130mg | 23% |
Vitamin B1 0.83mg | 69% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 18mg | 114% |
Vitamin B6 1.46mg | 86% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.25ug | 10% |
Vitamin C 30mg | 34% |
Vitamin E 1.59mg | 11% |
Vitamin K 13ug | 10% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 4.04mg | 37% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 540mg | 43% |
Potassium, K 800mg | 23% |
Selenium, Se 44ug | 81% |
Sodium, Na 310mg | 21% |
Zinc, Zn 2.94mg | 27% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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