Chicken fried rice
Discover the simplest fried rice recipe that combines the nutty flavors of brown and white rice with tender chicken breasts, vibrant carrots, sweet peas, and crunchy red pepper, all tossed in a savory soy sauce and finished with fresh scallions. Perfect for a quick and satisfying meal!
- 07 Feb 2025
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
If you’re looking for a quick, easy, and delicious meal, this easiest fried rice recipe is your go-to solution. Combining the nutty flavors of brown rice with the lightness of white rice, juicy chicken breasts, and an array of colorful vegetables, this dish is both nutritious and satisfying. Let’s get started on crafting this delightful and versatile recipe that can be customized to match your taste and what you have in the pantry.
Ingredients:
Instructions:
- In two separate pots, cook the brown rice and the white rice according to their package instructions. Set them aside to cool.
- Dice the chicken breasts into bite-sized pieces.
- Peel and finely chop the carrots.
- Dice the red pepper into small pieces.
- Slice the scallions into thin rounds, separating the white and green parts.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the diced chicken breasts and cook until they are fully cooked and browned on all sides, about 5-7 minutes.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add the chopped carrots, peas, and red pepper.
- Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
- Add the cooked brown and white rice to the skillet with the vegetables.
- Stir well to combine everything thoroughly.
- Return the cooked chicken to the skillet.
- Drizzle the soy sauce over the rice mixture.
- Stir everything together to ensure the soy sauce is evenly distributed.
- Continue cooking while stirring frequently for another 2-3 minutes, until everything is heated through.
- Sprinkle the sliced scallions over the top, mixing them in just before serving.
- Serve the fried rice hot and enjoy!
Tips:
- Cook the rice a day ahead and refrigerate it to prevent it from becoming mushy when frying.
- Feel free to add more veggies or proteins like shrimp or tofu to customize the dish to your liking.
- Use a non-stick pan or wok on high heat to help achieve that perfect fried rice texture.
- Season with fresh herbs like cilantro or a squeeze of lime for added freshness.
Voila! You've just made the Chicken fried rice. Not only is this dish packed with flavors and nutrients, but it also comes together in no time, making it perfect for busy weeknights. The combination of different textures and flavors is sure to make this fried rice a family favorite in no time. Enjoy it on its own or as a side dish to complement any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 580kcal | 29% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 90g | 27% |
| Fiber 6g | 14% |
| Sugar 4.47g | 4% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.61g | 5% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 320ug | 36% |
| Choline 130mg | 23% |
| Vitamin B1 0.83mg | 69% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 18mg | 114% |
| Vitamin B6 1.46mg | 86% |
| Vitamin B9 170ug | 43% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.59mg | 11% |
| Vitamin K 13ug | 10% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 4.04mg | 37% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 800mg | 23% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 2.94mg | 27% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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