Spiced fried cauliflower with yoghurt and mint sauce
Savor the flavors of Spiced Fried Cauliflower with Yoghurt and Mint Sauce. This recipe brings together crispy cauliflower battered in a blend of cumin, turmeric, and paprika, paired with a refreshing Greek yogurt, shallot, and spearmint sauce. Perfect for an exotic appetizer or a satisfying vegetarian main dish. Easy to make and bursting with taste, it’s a delightful addition to any meal!
- 04 Jun 2025
- Cook time 20 min
- Prep time 15 min
- 6 Servings
- 11 Ingredients
This spiced fried cauliflower with yoghurt and mint sauce is a delightful and flavorful dish that's perfect as an appetizer or a main course. The spiced batter gives the cauliflower a crispy texture, while the fresh yoghurt and mint sauce adds a refreshing contrast. Whether you are a seasoned cook or a beginner, this recipe is simple to follow and incredibly rewarding.
Ingredients:
Instructions:
- Wash and cut the cauliflower into bite-sized florets.
- Set aside to dry.
- In a medium-sized mixing bowl, combine the flour, ground cumin, turmeric powder, and paprika.
- In a separate small bowl, whisk together the egg yolk and water until well combined.
- Gradually add the egg mixture to the dry ingredients, stirring continuously to form a smooth, lump-free batter. If the batter is too thick, add a little more water, one teaspoon at a time, until you achieve the desired consistency.
- Heat the cooking oil in a deep pan or fryer to 350°F (175°C).
- Dip each cauliflower floret into the batter, ensuring they are well-coated.
- Carefully drop the battered florets into the hot oil, a few at a time, to avoid overcrowding. Fry them until they are golden brown and crisp, about 3-5 minutes.
- Use a slotted spoon to remove the fried cauliflower and place them on a plate lined with paper towels to drain any excess oil.
- In a small bowl, combine the Greek yogurt, finely chopped shallot, chopped spearmint, and lemon juice.
- Mix well and season with salt and pepper to taste.
- Chill in the refrigerator until ready to serve.
- Arrange the spiced fried cauliflower on a serving platter.
- Serve hot alongside the yogurt and mint sauce for dipping.
Tips:
- Ensure the cauliflower is thoroughly dried after washing to help the batter adhere better.
- For a thicker yoghurt sauce, consider straining the yoghurt in a cheesecloth for an hour before mixing with other ingredients.
- Adjust the spices according to your preference; if you like more heat, you can add a pinch of cayenne pepper to the spice mix.
- Fry the cauliflower in batches to avoid overcrowding the pan and ensure even cooking.
- For an extra crisp texture, you can double-fry the cauliflower: fry until golden, drain, and fry again for a short duration.
Spiced fried cauliflower with yoghurt and mint sauce is a versatile dish that blends crunchy textures with vibrant, fresh flavors. It's perfect for family gatherings, dinner parties, or just a delicious weekday meal. By following these tips and the recipe, you'll be able to create a dish that's both satisfying and impressive. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.36g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 3.92g | 5% |
| Saturated 1.51g | 5% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 100mg | 18% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.32mg | 8% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 77mg | 82% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 630mg | 19% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |