This spiced fried cauliflower with yoghurt and mint sauce is a delightful and flavorful dish that's perfect as an appetizer or a main course. The spiced batter gives the cauliflower a crispy texture, while the fresh yoghurt and mint sauce adds a refreshing contrast. Whether you are a seasoned cook or a beginner, this recipe is simple to follow and incredibly rewarding.
- Ensure the cauliflower is thoroughly dried after washing to help the batter adhere better.
- For a thicker yoghurt sauce, consider straining the yoghurt in a cheesecloth for an hour before mixing with other ingredients.
- Adjust the spices according to your preference; if you like more heat, you can add a pinch of cayenne pepper to the spice mix.
- Fry the cauliflower in batches to avoid overcrowding the pan and ensure even cooking.
- For an extra crisp texture, you can double-fry the cauliflower: fry until golden, drain, and fry again for a short duration.
Spiced fried cauliflower with yoghurt and mint sauce is a versatile dish that blends crunchy textures with vibrant, fresh flavors. It's perfect for family gatherings, dinner parties, or just a delicious weekday meal. By following these tips and the recipe, you'll be able to create a dish that's both satisfying and impressive. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.36g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 3.92g | 5% |
Saturated 1.51g | 5% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 100mg | 18% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.36ug | 15% |
Vitamin C 77mg | 82% |
Vitamin E 0.61mg | 4% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 170mg | 14% |
Potassium, K 630mg | 19% |
Selenium, Se 11ug | 19% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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