Feta and olive roast tomatoes are a perfect blend of Mediterranean flavors that will tantalize your taste buds. This simple yet delicious recipe combines juicy tomatoes with the briny taste of olives and the creamy texture of feta cheese, all topped with fragrant basil leaves. Whether you're looking for a quick appetizer, a side dish, or a light meal, this recipe is sure to become a favorite.
- Choose ripe but firm tomatoes to prevent them from becoming too mushy during roasting.
- Use high-quality feta cheese for a richer and creamier taste.
- Experiment with different types of olives, such as Kalamata or green olives, to find your preferred flavor profile.
- Add a sprinkle of pepper or a dash of balsamic glaze for an extra layer of complexity.
- Serve the dish warm for the best flavor, but it can also be enjoyed at room temperature.
- Pair with crusty bread or a light salad for a complete meal.
Cooking Feta and olive roast tomatoes is both quick and easy, offering a delicious and nutritious dish with minimal effort. The combination of flavors creates a delightful experience that can elevate any meal. Enjoy this Mediterranean-inspired dish on its own or as a complement to a variety of main courses.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 4.11g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.03g | 5% |
Sugar 3.42g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 3.69g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 15mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.32ug | 13% |
Vitamin C 18mg | 20% |
Vitamin E 1.22mg | 8% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 100mg | 8% |
Potassium, K 320mg | 10% |
Selenium, Se 3.11ug | 6% |
Sodium, Na 430mg | 29% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced and easy to make, this dish is sure to become a family favorite.
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