Spinach and black bean skillet with avocado
Delight in a nutritious and quick meal with our Spinach and Black Bean Skillet, topped with creamy avocado and zesty salsa. Perfect for a healthy lunch or dinner!
- 10 Mar 2024
- Cook time 3 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
This Spinach and Black Bean Skillet with Avocado is a quick and nutritious meal perfect for any time of the day. Combining the rich flavors of black beans and salsa with fresh spinach and creamy avocado, this dish is both satisfying and packed with nutrients. Whether you're looking for a quick lunch, a light dinner, or a hearty breakfast, this recipe is sure to please.
Ingredients:
Instructions:
- Rinse the spinach thoroughly under cold water and pat dry.
- Rinse and drain the black beans to remove any excess liquid.
- Measure out the salsa sauce and set aside.
- Slice or cube the avocado and set it aside for topping at the end.
- Place a medium skillet over medium heat and allow it to warm up for about a minute.
- Add the spinach to the skillet, and cook, stirring frequently, until it is wilted and reduced in volume. This should take about 2-3 minutes. (If needed, you can add a splash of water to help steam the spinach, but it’s usually not necessary.)
- Once the spinach is wilted, add the rinsed black beans to the skillet. Stir to combine.
- Pour in the salsa sauce and mix everything together, ensuring that the spinach and black beans are evenly coated. Let the mixture cook for another 2-3 minutes, or until everything is heated through.
- Taste the mixture and add salt, pepper, or any other spices as desired.
- Transfer the spinach and black bean mixture to a serving plate or bowl.
- Top with the sliced or cubed avocado.
- If you like, garnish with some extra fresh herbs like cilantro or a squeeze of lime for added freshness and flavor.
Tips:
- Make sure to rinse and drain the black beans thoroughly before using to reduce excess sodium.
- Fresh spinach can be substituted with baby spinach or even frozen spinach if fresh is unavailable.
- Adjust the amount of salsa according to your taste preference or spice tolerance.
- Consider adding other veggies like bell peppers, onions, or tomatoes for added flavor and nutrition.
- Top with a sprinkle of cheese or a dollop of Greek yogurt for extra creaminess.
- Serve with whole grain tortillas or over brown rice for a more substantial meal.
Your Spinach and Black Bean Skillet with Avocado is now ready to enjoy! This simple and healthy dish is versatile and can be customized with your favorite ingredients or served as a side. It's a delicious way to incorporate more greens and plant-based protein into your diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 9g | 25% |
| Sugar 1.95g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.16g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 22% |
| Choline 36mg | 7% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 28% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 300ug | 253% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.27mg | 21% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 800mg | 24% |
| Selenium, Se 1.33ug | 2% |
| Sodium, Na 370mg | 24% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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