Vegan buffalo chickpea taquitos with artichokes and avocado

Spice up your meal with these Vegan Buffalo Chickpea Taquitos! Packed with chickpeas, artichokes, and avocado, and flavored with a zesty pepper sauce and lime juice, these crispy taquitos are a delicious and healthy alternative for any occasion.

  • 26 Mar 2024
  • Cook time 15 min
  • Prep time 15 min
  • 6 Servings
  • 6 Ingredients

Vegan buffalo chickpea taquitos with artichokes and avocado

Experience a delightful fusion of flavors with our Vegan Buffalo Chickpea Taquitos loaded with artichokes and avocado. This recipe promises vibrant tastes and satisfying textures, perfect for plant-based eaters and anyone looking for a wholesome meal with a spicy kick.

Ingredients:

3 cups chickpeas
720g
1 can artichokes
170g
8 tbsp pepper sauce
120g
18 tortillas
540g
1 avocado
200g
2 tbsp lime juice
30g

Instructions:

1. Prepare Your Ingredients:
- Preheat your oven to 375°F (190°C).
- Drain and rinse the chickpeas and the artichokes. Chop the artichokes into small pieces.
2. Make the Filling:
- In a large mixing bowl, combine the chickpeas and the chopped artichokes.
- Add the hot pepper sauce to the bowl and mix thoroughly until the chickpeas and artichokes are well coated.
- Slightly mash some of the chickpeas with a fork or a potato masher to help bind the mixture together.
3. Assemble the Taquitos:
- Take one tortilla and place about 1-2 tablespoons of the chickpea-artichoke mixture in a line along one edge of the tortilla.
- Roll the tortilla tightly around the filling to form a taquito.
- Repeat this process with the remaining tortillas and filling.
4. Bake the Taquitos:
- Place the rolled taquitos seam-side down on a baking sheet lined with parchment paper or a silicone baking mat.
- Lightly spray the tops of the taquitos with cooking spray to help them crisp up.
- Bake in the preheated oven for 20-25 minutes, or until the taquitos are golden brown and crispy.
5. Prepare the Avocado:
- While the taquitos are baking, slice the avocado lengthwise, remove the pit, and scoop out the flesh.
- Slice the avocado into thin strips and toss with the fresh lime juice to prevent browning and add flavor.
6. Serve:
- Remove the baked taquitos from the oven and allow them to cool slightly.
- Serve the taquitos warm, topped with the avocado slices.

Tips:

- Roasting the chickpeas: Consider roasting the chickpeas for 15-20 minutes before mashing them. This will give them a slightly crispy texture that can add an extra layer of crunch to your taquitos.

- Artichoke preparation: Make sure to thoroughly drain and chop the artichokes. You can also give them a quick sauté with some garlic for added depth of flavor.

- Warming the tortillas: Warm the tortillas in a microwave for about 20 seconds or in a hot pan for a few seconds each side. This will make them more pliable and easier to roll without cracking.

- Rolling technique: Don't overfill the tortillas to prevent them from splitting. Aim for about 2-3 tablespoons of filling per tortilla and roll them tightly.

- Baking for crispiness: For extra crispy taquitos, brush or spray the rolled taquitos lightly with oil before baking them in the oven at 400°F (200°C) for 15-20 minutes, turning them halfway through.

- Serving suggestion: Serve with a side of vegan ranch or extra buffalo sauce for dipping. Garnish with fresh cilantro, chopped tomatoes, or red onion for an added burst of flavor.

Congratulations! You’ve mastered the art of making Vegan Buffalo Chickpea Taquitos. These taquitos are perfect for parties, appetizers, or even a main course. Enjoy the explosion of flavors from the buffalo sauce, creamy avocado, and savory chickpeas, all wrapped in crisp tortillas. Happy cooking!

Nutrition Facts
Serving Size300 grams
Energy
Calories 370kcal15%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 66g18%
Fiber 15g39%
Sugar 4.51g5%
Fat
Fat 10g12%
Saturated 1.40g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 20ug2%
Choline 55mg10%
Vitamin B1 0.17mg14%
Vitamin B2 0.16mg12%
Vitamin B3 2.44mg15%
Vitamin B6 0.90mg53%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 1.24mg8%
Vitamin K 14ug12%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.44mg0%
Iron, Fe 3.16mg29%
Magnesium, Mg 120mg29%
Phosphorus, P 420mg34%
Potassium, K 610mg18%
Selenium, Se 8ug15%
Sodium, Na 340mg23%
Zinc, Zn 2.37mg22%
Water
Water 210g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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