Experience a delightful fusion of flavors with our Vegan Buffalo Chickpea Taquitos loaded with artichokes and avocado. This recipe promises vibrant tastes and satisfying textures, perfect for plant-based eaters and anyone looking for a wholesome meal with a spicy kick.
- Roasting the chickpeas: Consider roasting the chickpeas for 15-20 minutes before mashing them. This will give them a slightly crispy texture that can add an extra layer of crunch to your taquitos.
- Artichoke preparation: Make sure to thoroughly drain and chop the artichokes. You can also give them a quick sauté with some garlic for added depth of flavor.
- Warming the tortillas: Warm the tortillas in a microwave for about 20 seconds or in a hot pan for a few seconds each side. This will make them more pliable and easier to roll without cracking.
- Rolling technique: Don't overfill the tortillas to prevent them from splitting. Aim for about 2-3 tablespoons of filling per tortilla and roll them tightly.
- Baking for crispiness: For extra crispy taquitos, brush or spray the rolled taquitos lightly with oil before baking them in the oven at 400°F (200°C) for 15-20 minutes, turning them halfway through.
- Serving suggestion: Serve with a side of vegan ranch or extra buffalo sauce for dipping. Garnish with fresh cilantro, chopped tomatoes, or red onion for an added burst of flavor.
Congratulations! You’ve mastered the art of making Vegan Buffalo Chickpea Taquitos. These taquitos are perfect for parties, appetizers, or even a main course. Enjoy the explosion of flavors from the buffalo sauce, creamy avocado, and savory chickpeas, all wrapped in crisp tortillas. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 15g | 39% |
Sugar 4.51g | 5% |
Fat | |
Fat 10g | 12% |
Saturated 1.40g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 55mg | 10% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.44mg | 15% |
Vitamin B6 0.90mg | 53% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 1.24mg | 8% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.44mg | 0% |
Iron, Fe 3.16mg | 29% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 420mg | 34% |
Potassium, K 610mg | 18% |
Selenium, Se 8ug | 15% |
Sodium, Na 340mg | 23% |
Zinc, Zn 2.37mg | 22% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready to elevate your culinary skills? Try this easy-to-follow recipe today.
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