Sweet potato & coriander falafels with tomato salad

Enjoy a flavorful and healthy meal with our Sweet Potato & Coriander Falafels paired with a fresh tomato salad. Made with sweet potatoes, chickpeas, coriander, cumin, and garlic, these falafels are packed with nutrients and zesty flavors. Serve them with a refreshing salad of cherry tomatoes, parsley, spinach, and cucumber, all drizzled with a touch of olive oil for a perfect vegetarian delight.

  • 05 Mar 2025
  • Cook time 40 min
  • Prep time 40 min
  • 4 Servings
  • 12 Ingredients

Sweet potato & coriander falafels with tomato salad

Discover a vibrant and delicious way to enjoy falafels with our Sweet Potato & Coriander Falafels served alongside a refreshing tomato salad. This recipe is a delightful fusion of flavors and textures, perfect for a nutritious lunch or dinner. Bursting with the natural sweetness of sweet potatoes and the aromatic touch of coriander, these falafels perfectly complement a fresh and tangy tomato salad. Whether you're a seasoned cook or a beginner looking to try something new, this recipe is sure to impress.

Ingredients:

3 sweet potatos
600g
1/3 can canned chickpeas
130g
2 tsp coriander leaves
6g
1 tsp dried coriander
5g
1 tsp ground cumin
3g
1 tsp baking soda
5g
2 garlic cloves
6g
1.50 cups cherry tomatoes
270g
1 tbsp fresh parsley
5g
2 tsp olive oil
9g
2 cups spinach
60g
1 cucumber
250g

Instructions:

1. Prepare the Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes.
- Cut them into cubes and place them on a baking sheet.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender. Once done, set them aside to cool slightly.
2. Make the Falafel Mixture:
- In a food processor, add the roasted sweet potatoes and chickpeas. Blend until you have a smooth mixture.
- Transfer the mixture to a mixing bowl.
- Add the fresh coriander leaves, dried coriander, ground cumin, baking soda, and minced garlic. Mix well to combine all the ingredients.
- If the mixture is too wet, you can add a little bit of chickpea flour or breadcrumbs to help bind it.
3. Form the Falafels:
- Use your hands to shape the mixture into small falafel patties or balls, about the size of a golf ball.
- Place them on a baking sheet lined with parchment paper.
- Slightly flatten the falafels with the palm of your hand.
4. Bake the Falafels:
- Lower the oven temperature to 375°F (190°C).
- Bake the falafels for about 20-25 minutes, flipping them halfway through, until they are golden brown and slightly crispy on the outside.
5. Prepare the Tomato Salad:
- While the falafels are baking, combine the halved cherry tomatoes, diced cucumber, and chopped spinach in a large salad bowl.
- Add the chopped fresh parsley.
- Drizzle the olive oil over the salad and toss gently to combine.
6. Serve:
- Arrange a portion of the tomato salad on each plate.
- Place a few falafels on top of the salad and serve immediately.
- Optional: Serve with a side of tahini sauce, hummus, or Greek yogurt for dipping.

Tips:

- Ensure the sweet potatoes are cooked until tender to make mashing easier and to achieve smooth falafel balls.

- Chill the falafel mixture in the refrigerator for at least 30 minutes before forming into balls; this helps them hold their shape while cooking.

- Use a non-stick pan or parchment paper if baking the falafels to prevent them from sticking.

- To enhance the flavor, you can add a squeeze of lemon juice to the tomato salad.

- For a spicier kick, consider adding a pinch of cayenne pepper or chili flakes to the falafel mixture.

- Serve the falafels with a side of hummus or tzatziki for extra creaminess and flavor.

With their wholesome ingredients and delightful taste, these Sweet Potato & Coriander Falafels with Tomato Salad are a fantastic addition to any meal plan. This dish is not only nutritionally balanced but also incredibly satisfying and full of flavor. Whether you serve it as a main course or a hearty appetizer, it’s bound to become a favorite in your culinary repertoire. Enjoy the blend of textures and flavors in every bite and relish the nourishing goodness of homemade falafels.

Nutrition Facts
Serving Size340 grams
Energy
Calories 220kcal11%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 45g13%
Fiber 9g23%
Sugar 11g11%
Fat
Fat 3.72g4%
Saturated 0.50g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1160ug128%
Choline 45mg8%
Vitamin B1 0.23mg19%
Vitamin B2 0.20mg15%
Vitamin B3 1.76mg11%
Vitamin B6 0.50mg30%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 30mg32%
Vitamin E 1.28mg9%
Vitamin K 130ug112%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.46mg51%
Iron, Fe 3.54mg32%
Magnesium, Mg 100mg23%
Phosphorus, P 180mg14%
Potassium, K 1010mg30%
Selenium, Se 2.88ug5%
Sodium, Na 450mg30%
Zinc, Zn 1.39mg13%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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