Discover a vibrant and delicious way to enjoy falafels with our Sweet Potato & Coriander Falafels served alongside a refreshing tomato salad. This recipe is a delightful fusion of flavors and textures, perfect for a nutritious lunch or dinner. Bursting with the natural sweetness of sweet potatoes and the aromatic touch of coriander, these falafels perfectly complement a fresh and tangy tomato salad. Whether you're a seasoned cook or a beginner looking to try something new, this recipe is sure to impress.
- Ensure the sweet potatoes are cooked until tender to make mashing easier and to achieve smooth falafel balls.
- Chill the falafel mixture in the refrigerator for at least 30 minutes before forming into balls; this helps them hold their shape while cooking.
- Use a non-stick pan or parchment paper if baking the falafels to prevent them from sticking.
- To enhance the flavor, you can add a squeeze of lemon juice to the tomato salad.
- For a spicier kick, consider adding a pinch of cayenne pepper or chili flakes to the falafel mixture.
- Serve the falafels with a side of hummus or tzatziki for extra creaminess and flavor.
With their wholesome ingredients and delightful taste, these Sweet Potato & Coriander Falafels with Tomato Salad are a fantastic addition to any meal plan. This dish is not only nutritionally balanced but also incredibly satisfying and full of flavor. Whether you serve it as a main course or a hearty appetizer, it’s bound to become a favorite in your culinary repertoire. Enjoy the blend of textures and flavors in every bite and relish the nourishing goodness of homemade falafels.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 9g | 23% |
Sugar 11g | 11% |
Fat | |
Fat 3.72g | 4% |
Saturated 0.50g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1160ug | 128% |
Choline 45mg | 8% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.76mg | 11% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 32% |
Vitamin E 1.28mg | 9% |
Vitamin K 130ug | 112% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 3.54mg | 32% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 180mg | 14% |
Potassium, K 1010mg | 30% |
Selenium, Se 2.88ug | 5% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's a flavorful way to boost your nutrients.
20 Jan 2025