Hummus and flaxseed pepper toast is a delicious and healthy recipe that is perfect for a quick breakfast or light snack. This recipe combines the creamy and nutty flavor of hummus with the crunchiness of toasted whole-wheat bread, tangy red pepper, and the nutritional boost from flaxseeds and spinach. Not only is it easy to make, but it's also packed with essential nutrients that are beneficial for your health.
- Choose fresh, high-quality ingredients to enhance the flavor of your toast.
- Toast the whole-wheat bread to your preferred level of crispiness before adding the toppings.
- Be sure to spread the hummus evenly on the toast to create a smooth base for the other ingredients.
- Roast the red pepper for a more intense flavor if preferred.
- Sprinkle ground flaxseed for easier consumption and better absorption of nutrients.
- Use baby spinach for a more tender texture and pleasant flavor.
This hummus and flaxseed pepper toast is a wonderful, nutrient-dense option that's as quick to prepare as it is delicious to eat. The combination of creamy hummus, fresh vegetables, and the subtle nuttiness of flaxseed makes for a satisfying snack or meal. Try this recipe for a wholesome way to fuel your day and enjoy a savory, healthy treat.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 16% |
Sugar 4.49g | 4% |
Fat | |
Fat 8g | 9% |
Saturated 1.04g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 33mg | 6% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 115% |
Vitamin E 2.45mg | 16% |
Vitamin K 160ug | 130% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.19mg | 20% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 160mg | 12% |
Potassium, K 470mg | 14% |
Selenium, Se 12ug | 22% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Serve them with a refreshing salad of cherry tomatoes, parsley, spinach, and cucumber, all drizzled with a touch of olive oil for a perfect vegetarian delight.
05 Mar 2025