Hummus and flaxseed pepper toast
Discover a delicious and nutritious Hummus and Flaxseed Pepper Toast recipe! Made with whole-wheat bread, roasted red pepper, creamy hummus, crunchy flaxseed, and fresh spinach, this easy-to-make toast is perfect for a healthy snack or light meal. Ready in minutes, it's a flavorful way to boost your nutrients!
- 25 Mar 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Hummus and flaxseed pepper toast is a delicious and healthy recipe that is perfect for a quick breakfast or light snack. This recipe combines the creamy and nutty flavor of hummus with the crunchiness of toasted whole-wheat bread, tangy red pepper, and the nutritional boost from flaxseeds and spinach. Not only is it easy to make, but it's also packed with essential nutrients that are beneficial for your health.
Ingredients:
Instructions:
- Wash the red pepper thoroughly.
- Cut the red pepper into thin slices or strips. Remove seeds and inner membranes.
- Place the slice of whole-wheat bread in a toaster.
- Toast until it is golden brown and crispy.
- Wash the spinach well and pat it dry using a paper towel or a clean kitchen towel.
- Once the bread is toasted, spread the 2 tablespoons of hummus evenly over the top.
- Arrange the red pepper slices on top of the hummus.
- Sprinkle the 1 teaspoon of flaxseed evenly over the peppers.
- Add the fresh spinach leaves on top of the hummus and flaxseed-covered toast.
- Serve immediately as an open-faced toast. Enjoy your nutritious and delicious Hummus and Flaxseed Pepper Toast!
Tips:
- Choose fresh, high-quality ingredients to enhance the flavor of your toast.
- Toast the whole-wheat bread to your preferred level of crispiness before adding the toppings.
- Be sure to spread the hummus evenly on the toast to create a smooth base for the other ingredients.
- Roast the red pepper for a more intense flavor if preferred.
- Sprinkle ground flaxseed for easier consumption and better absorption of nutrients.
- Use baby spinach for a more tender texture and pleasant flavor.
This hummus and flaxseed pepper toast is a wonderful, nutrient-dense option that's as quick to prepare as it is delicious to eat. The combination of creamy hummus, fresh vegetables, and the subtle nuttiness of flaxseed makes for a satisfying snack or meal. Try this recipe for a wholesome way to fuel your day and enjoy a savory, healthy treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 6g | 16% |
| Sugar 4.49g | 4% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.04g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 33mg | 6% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 115% |
| Vitamin E 2.45mg | 16% |
| Vitamin K 160ug | 130% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.19mg | 20% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 470mg | 14% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.31mg | 12% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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