Welcome to a delicious and nutritious recipe for Vegan Broccoli Casserole with Cashews, Yeast, and Flaxseed. This dish is not only plant-based but also packed with flavors and essential nutrients. Perfect for those looking for a hearty, yet healthy meal option.
- For a creamier texture, ensure your cashews are well-soaked before blending.
- Add more garlic if you prefer a stronger flavor.
- You can substitute almond milk with any plant-based milk of your choice.
- Make sure to chop the broccoli and cauliflower into similar-sized pieces to ensure even cooking.
- If you want a gluten-free version, replace whole-grain wheat flour with gluten-free flour.
- Toast the flaxseed lightly in a pan before adding to enhance its nutty flavor.
This Vegan Broccoli Casserole is a fantastic dish that combines creamy cashew sauce with the goodness of broccoli and cauliflower. It's a satisfying meal that is both nutritious and delicious. Enjoy it as a main course or a side dish, and delight in each wholesome bite!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 10g | 27% |
Sugar 6g | 6% |
Fat | |
Fat 20g | 23% |
Saturated 3.24g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 80mg | 15% |
Vitamin B1 0.88mg | 73% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 4.20mg | 26% |
Vitamin B6 0.67mg | 39% |
Vitamin B9 290ug | 73% |
Vitamin B12 0.14ug | 6% |
Vitamin C 210mg | 232% |
Vitamin E 1.93mg | 13% |
Vitamin K 220ug | 185% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.79mg | 88% |
Iron, Fe 3.81mg | 35% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 380mg | 30% |
Potassium, K 1040mg | 31% |
Selenium, Se 9ug | 17% |
Sodium, Na 460mg | 31% |
Zinc, Zn 3.19mg | 29% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Warm up and savor the delicious taste and nutritious goodness in every spoonful.
17 Apr 2025Ideal for anyone looking for a healthy, satisfying meal that’s easy to prepare and entirely vegan.
24 Feb 2025