Vegan broccoli casserole with cashews, yeast and flaxseed

Discover the delicious flavors of our Vegan Broccoli Casserole, featuring a creamy blend of cashews, nutritional yeast, and flaxseed. This wholesome recipe brings together cauliflower, broccoli, and a hint of miso for a nutrient-packed, plant-based delight. Perfect for any vegan dinner menu!

  • 14 Mar 2025
  • Cook time 40 min
  • Prep time 10 min
  • 6 Servings
  • 15 Ingredients

Vegan broccoli casserole with cashews, yeast and flaxseed

Welcome to a delicious and nutritious recipe for Vegan Broccoli Casserole with Cashews, Yeast, and Flaxseed. This dish is not only plant-based but also packed with flavors and essential nutrients. Perfect for those looking for a hearty, yet healthy meal option.

Ingredients:

1 head cauliflower
260g
1 cup cashew
140g
4 tbsp yeast
27g
1 tbsp vinegar
15g
1 garlic clove
3g
3/4 tsp salt
4.50g
1/4 tsp black pepper
0.52g
1/4 cup flaxseed
40g
1/2 tbsp miso
9g
1 tbsp lemon juice
16g
1 cup almond milk
240g
2 tbsp olive oil
27g
1/2 cup onion
80g
3 tbsp whole-grain wheat flour
22g
2 bunches broccoli
1220g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prep Work:
- Wash and cut the cauliflower into small florets.
- Wash and cut the broccoli into florets.
3. Steam the Veggies:
- Place the cauliflower and broccoli florets in a steamer basket and steam over boiling water for about 8-10 minutes, or until tender but still bright green. Remove from heat and set aside.

4. Make Cashew Sauce:
- In a high-speed blender, add the cashews, nutritional yeast, vinegar, garlic clove, salt, black pepper, flaxseed, miso, lemon juice, and almond milk.
- Blend on high until you have a smooth and creamy sauce. Set aside.
5. Cook the Onion:
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 4-5 minutes.

6. Thicken the Sauce:
- Sprinkle the whole-grain wheat flour over the sautéed onions and stir well to combine.
- Gradually pour the blended cashew sauce into the skillet, stirring continuously, until the mixture starts to thicken, about 3-4 minutes.
7. Combine:
- Gently fold the steamed cauliflower and broccoli into the sauce, making sure all pieces are well-coated.
8. Bake the Casserole:
- Transfer the mixture into a lightly greased (with a bit of olive oil) casserole dish.
- Spread the mixture out evenly in the dish.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Serve:
- Let the casserole cool for a few minutes before serving.
- Enjoy your delicious and nutritious vegan broccoli casserole!

Tips:

- For a creamier texture, ensure your cashews are well-soaked before blending.

- Add more garlic if you prefer a stronger flavor.

- You can substitute almond milk with any plant-based milk of your choice.

- Make sure to chop the broccoli and cauliflower into similar-sized pieces to ensure even cooking.

- If you want a gluten-free version, replace whole-grain wheat flour with gluten-free flour.

- Toast the flaxseed lightly in a pan before adding to enhance its nutty flavor.

This Vegan Broccoli Casserole is a fantastic dish that combines creamy cashew sauce with the goodness of broccoli and cauliflower. It's a satisfying meal that is both nutritious and delicious. Enjoy it as a main course or a side dish, and delight in each wholesome bite!

Nutrition Facts
Serving Size350 grams
Energy
Calories 300kcal15%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 30g9%
Fiber 10g27%
Sugar 6g6%
Fat
Fat 20g23%
Saturated 3.24g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 33ug4%
Choline 80mg15%
Vitamin B1 0.88mg73%
Vitamin B2 0.53mg41%
Vitamin B3 4.20mg26%
Vitamin B6 0.67mg39%
Vitamin B9 290ug73%
Vitamin B12 0.14ug6%
Vitamin C 210mg232%
Vitamin E 1.93mg13%
Vitamin K 220ug185%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.79mg88%
Iron, Fe 3.81mg35%
Magnesium, Mg 150mg35%
Phosphorus, P 380mg30%
Potassium, K 1040mg31%
Selenium, Se 9ug17%
Sodium, Na 460mg31%
Zinc, Zn 3.19mg29%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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