Vegan broccoli casserole with cashews, yeast and flaxseed
Discover the delicious flavors of our Vegan Broccoli Casserole, featuring a creamy blend of cashews, nutritional yeast, and flaxseed. This wholesome recipe brings together cauliflower, broccoli, and a hint of miso for a nutrient-packed, plant-based delight. Perfect for any vegan dinner menu!
Cook time 40 min
Prep time 10 min
Ingredients:
1 head cauliflower1 cup cashew
4 tbsp yeast
1 tbsp vinegar
1 garlic clove
3/4 tsp salt
1/4 tsp black pepper
1/4 cup flaxseed
1/2 tbsp miso
1 tbsp lemon juice
1 cup almond milk
2 tbsp olive oil
1/2 cup onion
3 tbsp whole-grain wheat flour
2 bunches broccoli
Welcome to a delicious and nutritious recipe for Vegan Broccoli Casserole with Cashews, Yeast, and Flaxseed. This dish is not only plant-based but also packed with flavors and essential nutrients. Perfect for those looking for a hearty, yet healthy meal option.
Instructions:
- Wash and cut the cauliflower into small florets.
- Wash and cut the broccoli into florets.
- Place the cauliflower and broccoli florets in a steamer basket and steam over boiling water for about 8-10 minutes, or until tender but still bright green. Remove from heat and set aside.
4. Make Cashew Sauce:
- In a high-speed blender, add the cashews, nutritional yeast, vinegar, garlic clove, salt, black pepper, flaxseed, miso, lemon juice, and almond milk.
- Blend on high until you have a smooth and creamy sauce. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 4-5 minutes.
6. Thicken the Sauce:
- Sprinkle the whole-grain wheat flour over the sautéed onions and stir well to combine.
- Gradually pour the blended cashew sauce into the skillet, stirring continuously, until the mixture starts to thicken, about 3-4 minutes.
- Gently fold the steamed cauliflower and broccoli into the sauce, making sure all pieces are well-coated.
- Transfer the mixture into a lightly greased (with a bit of olive oil) casserole dish.
- Spread the mixture out evenly in the dish.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Let the casserole cool for a few minutes before serving.
- Enjoy your delicious and nutritious vegan broccoli casserole!
Tips:
- For a creamier texture, ensure your cashews are well-soaked before blending.
- Add more garlic if you prefer a stronger flavor.
- You can substitute almond milk with any plant-based milk of your choice.
- Make sure to chop the broccoli and cauliflower into similar-sized pieces to ensure even cooking.
- If you want a gluten-free version, replace whole-grain wheat flour with gluten-free flour.
- Toast the flaxseed lightly in a pan before adding to enhance its nutty flavor.
This Vegan Broccoli Casserole is a fantastic dish that combines creamy cashew sauce with the goodness of broccoli and cauliflower. It's a satisfying meal that is both nutritious and delicious. Enjoy it as a main course or a side dish, and delight in each wholesome bite!
Nutrition per serving
6 ServingsCalories 300kcal
Protein 14g
Carbohydrates 30g
Fiber 10g
Sugar 6g
Fat 20g
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