Vegan potato pancakes with buckwheat flour and onion offer a delicious and healthy twist on traditional potato pancakes. Perfect for breakfast, brunch, or as a side dish, these savory pancakes are both gluten-free and vegan, making them suitable for various dietary preferences. The buckwheat flour adds a unique nutty flavor and a boost of nutrients, while the onion and garlic provide a savory depth of taste.
- Grate the potatoes finely.: Finely grating the potatoes ensures a smooth and even texture for the pancakes, helping them cook evenly and hold together well.
- Squeeze out excess moisture.: After grating the potatoes and onions, use a clean kitchen towel or cheesecloth to squeeze out as much moisture as possible. This will prevent the pancakes from becoming soggy.
- Preheat the pan.: Make sure to preheat your pan over medium heat before adding the olive oil. This helps in achieving a nice, crispy exterior on the pancakes.
- Don't overcrowd the pan.: Cook the pancakes in batches, making sure not to overcrowd the pan. This allows for even cooking and helps maintain the desired crispiness.
- Keep the pancakes warm.: If you're making a large batch, keep the cooked pancakes warm in a preheated oven at 200°F (93°C) while you finish cooking the rest of the batter.
- Experiment with toppings.: Try serving the pancakes with various vegan toppings like dairy-free sour cream, tangy applesauce, or a sprinkle of fresh herbs for added flavor.
Vegan potato pancakes with buckwheat flour and onion are a delightful way to enjoy a plant-based meal. They are easy to prepare, packed with flavor, and offer a satisfying texture. Whether you're serving them for a special brunch or a casual dinner, these pancakes are sure to be a hit. Pair them with your favorite vegan sour cream, applesauce, or a fresh salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 2.14g | 1% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.07g | 5% |
Sugar 1.00g | 1% |
Fat | |
Fat 1.60g | 2% |
Saturated 0.25g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.01ug | 0% |
Choline 11mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 1.06mg | 7% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.03mg | 0% |
Vitamin K 1.81ug | 2% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 320mg | 9% |
Selenium, Se 0.63ug | 1% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |