Tamagoyaki
Discover the authentic taste of Japan with this simple Tamagoyaki recipe. Made from 4 eggs, sugar, sake, soy sauce, salt, and a touch of cooking spray, this sweet and savory rolled omelette is perfect for breakfast or any meal. Follow our easy steps for a delicious Japanese treat!
- 11 Apr 2025
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Tamagoyaki, a Japanese rolled omelet, is a delightful dish often enjoyed in bento boxes or as part of a traditional Japanese breakfast. Its slightly sweet and savory flavor, combined with a delicate, fluffy texture, makes it a favorite for many. This recipe will guide you through the process of making this simple yet exquisite dish at home.
Ingredients:
Instructions:
- In a bowl, crack the 4 eggs.
- Add 2 tsp of sugar, 1 tsp of sake, 1 tsp of soy sauce, and 1/4 tsp of salt.
- Whisk the ingredients together until well combined and the sugar and salt are dissolved.
- Place your tamagoyaki pan or small non-stick frying pan over medium-low heat.
- Once the pan is warm, lightly spray it with cooking spray oil to coat the surface.
- Pour a small amount of the egg mixture into the pan, just enough to cover the bottom.
- Tilt and rotate the pan to spread the egg mixture evenly.
- Allow the egg to cook until it is mostly set but still slightly runny on top.
- Using a spatula and chopsticks, gently lift one edge of the omelette and begin rolling it towards the opposite end of the pan.
- Once the first layer is rolled, push it to one side of the pan.
- Lightly re-grease the empty part of the pan with another short spray of oil if needed.
- Pour another thin layer of the egg mixture into the pan, lifting the rolled omelette to allow the new layer to flow underneath it.
- Cook until it is mostly set but still slightly runny on top.
- Roll the new layer of egg around the previous roll, starting from the edge where the previous roll ended, pushing it back to the opposite side of the pan once rolled.
- Repeat steps 5 and 6 until all the egg mixture is used up, continuing to form layers and rolling them into one cohesive roll.
- Once the final layer is rolled and cooked, gently press on the roll with a spatula to ensure it is cohesive and cooks through without overbrowning.
- Remove the rolled omelette from the pan and place it on a cutting board.
- Let it cool slightly, then slice it into 1-inch pieces.
- Serve tamagoyaki warm or at room temperature. Enjoy on its own or as part of a bento box!
Tips:
- Use a square or rectangular tamagoyaki pan for the best results.
- Cook over medium-low heat to avoid burning and ensure even cooking.
- Use a rubber spatula to roll the omelet tightly and evenly.
- Strain the egg mixture through a sieve for a smoother texture.
- Practice patience; it may take a few tries to perfect the rolling technique.
Tamagoyaki may require a bit of practice, but the effort is well worth it. This versatile dish can be enjoyed on its own, atop sushi rice, or as a flavorful addition to your meals. With these tips and a bit of patience, you'll be able to create a delicious and beautifully rolled tamagoyaki that will impress family and friends alike.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 0.05g | 0% |
| Sugar 9g | 9% |
| Fat | |
| Fat 22g | 27% |
| Saturated 7g | 24% |
| Cholesterol 920mg | - |
| Vitamins | |
| Vitamin A 400ug | 45% |
| Choline 750mg | 137% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 0.13mg | 1% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 2.28ug | 95% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 2.35mg | 16% |
| Vitamin K 0.67ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 3.84mg | 35% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 320mg | 10% |
| Selenium, Se 70ug | 127% |
| Sodium, Na 1200mg | 80% |
| Zinc, Zn 2.83mg | 26% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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