Vegetarian chickpea sandwich with celery, onions and spices
Savor the flavors of a hearty and healthy Vegetarian Chickpea Sandwich made with wholesome ingredients like chickpeas, celery, onions, Greek yogurt, and a blend of aromatic spices. Perfect for a nutritious and delicious lunch!
Cook time 0 min
Prep time 20 min
Ingredients:
2 cups chickpeas2 stalks celery
2 onions
1/4 cup greek yogurt
1.50 tbsp lemon juice
1.50 tsp dill
1 dash salt
1 dash black pepper
1 tsp ground cumin
1 tsp turmeric powder
8 slices whole-wheat bread
This Vegetarian Chickpea Sandwich is a delightful and nutritious recipe that combines the earthy flavors of chickpeas with the crunchiness of celery and the aromatic essence of spices. It’s a perfect meal for any time of the day, offering a balanced mix of protein, fiber, and essential nutrients.
Instructions:
Tips:
- For a creamier texture, you can mash the chickpeas partially with a fork before mixing with other ingredients.
- Toast the whole-wheat bread for extra crunch and flavor.
- If you prefer a bit of heat, add a dash of hot sauce or a pinch of red pepper flakes to the chickpea mixture.
- Fresh herbs like parsley or cilantro can be added for extra freshness and flavor.
- Refrigerate the chickpea mixture for at least 30 minutes before assembling the sandwiches, allowing the flavors to meld together.
- Serve with a side of fresh vegetables or a light soup for a more complete meal.
Enjoy your Vegetarian Chickpea Sandwich, packed with flavor and health benefits. It's a satisfying meal that’s easy to prepare and perfect for anyone looking to enjoy a wholesome plant-based dish. Don't hesitate to experiment with different seasonings or add new vegetables to make this recipe truly your own!
Nutrition per serving
4 ServingsCalories 280kcal
Protein 15g
Carbohydrates 44g
Fiber 10g
Sugar 8g
Fat 5g
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