Vegetarian chickpea sandwich with celery, onions and spices
Savor the flavors of a hearty and healthy Vegetarian Chickpea Sandwich made with wholesome ingredients like chickpeas, celery, onions, Greek yogurt, and a blend of aromatic spices. Perfect for a nutritious and delicious lunch!
- 27 May 2024
- Cook time 0 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
This Vegetarian Chickpea Sandwich is a delightful and nutritious recipe that combines the earthy flavors of chickpeas with the crunchiness of celery and the aromatic essence of spices. It’s a perfect meal for any time of the day, offering a balanced mix of protein, fiber, and essential nutrients.
Ingredients:
Instructions:
Tips:
- For a creamier texture, you can mash the chickpeas partially with a fork before mixing with other ingredients.
- Toast the whole-wheat bread for extra crunch and flavor.
- If you prefer a bit of heat, add a dash of hot sauce or a pinch of red pepper flakes to the chickpea mixture.
- Fresh herbs like parsley or cilantro can be added for extra freshness and flavor.
- Refrigerate the chickpea mixture for at least 30 minutes before assembling the sandwiches, allowing the flavors to meld together.
- Serve with a side of fresh vegetables or a light soup for a more complete meal.
Enjoy your Vegetarian Chickpea Sandwich, packed with flavor and health benefits. It's a satisfying meal that’s easy to prepare and perfect for anyone looking to enjoy a wholesome plant-based dish. Don't hesitate to experiment with different seasonings or add new vegetables to make this recipe truly your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 10g | 26% |
| Sugar 8g | 8% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.07g | 4% |
| Cholesterol 1.95mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 50mg | 9% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.93mg | 18% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.11ug | 5% |
| Vitamin C 4.96mg | 6% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 550mg | 16% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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