Cucumber and tomato sandwich with multi-grain bread and mayonnaise salad dressing
Enjoy a fresh and wholesome Cucumber and Tomato Sandwich with multi-grain bread, creamy mayonnaise salad dressing, and a hint of salt and black pepper. Perfect for a quick and healthy meal!
- 09 Jun 2024
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 7 Ingredients
This delightful cucumber and tomato sandwich offers a refreshing and nutritious option for a quick meal or snack. With the hearty multi-grain bread, creamy mayonnaise dressing, and fresh vegetables, it's both delicious and satisfying.
Ingredients:
Instructions:
- Wash the tomato and cucumber thoroughly.
- Slice the tomato into 2 even slices.
- Thinly slice the cucumber to yield approximately 1/4 cup.
- Take the 2 slices of multi-grain bread and evenly spread the salted butter on one side of each slice.
- Spread approximately 1/2 tbsp of mayonnaise salad dressing on the buttered side of each slice of bread.
- Place the tomato slices evenly on one buttered and mayonnaised bread slice.
- Layer the thin cucumber slices on top of the tomato slices.
- Sprinkle a dash of salt and a dash of black pepper over the cucumber and tomato.
- Place the second slice of bread (buttered and mayonnaised side down) on top of the layered vegetables to complete the sandwich.
- If you prefer a toasted sandwich, you can either toast the multi-grain bread slices beforehand or place the assembled sandwich in a preheated sandwich press or pan for a few minutes until golden brown and crispy.
- Cut the sandwich diagonally or into your preferred shape.
- Serve immediately for the best taste and texture. Enjoy your delicious and nutritious Cucumber and Tomato Sandwich!
Tips:
- To enhance the flavor, you can lightly toast the multi-grain bread before assembling the sandwich.
- Use freshly ground black pepper and sea salt for a more robust taste.
- If you prefer a lighter option, you can substitute the mayonnaise salad dressing with Greek yogurt or a light vinaigrette.
- Add a few fresh basil leaves or a sprinkle of dried herbs like oregano for an extra layer of flavor.
In just a few easy steps, you can craft this delicious cucumber and tomato sandwich that combines fresh ingredients with the wholesome goodness of multi-grain bread. It's perfect for a quick lunch or a nourishing snack, providing a balance of textures and flavors that you will surely enjoy.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.51g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.21g | 14% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 20mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 260mg | 8% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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