Cucumber and tomato sandwich with mayonnaise salad dressing

Enjoy a fresh and wholesome Cucumber and Tomato Sandwich with multi-grain bread, creamy mayonnaise salad dressing, and a hint of salt and black pepper. Perfect for a quick and healthy meal!

  • 17 Mar 2025
  • Cook time 5 min
  • Prep time 2 min
  • 1 Servings
  • 7 Ingredients

Cucumber and tomato sandwich with mayonnaise salad dressing

This delightful cucumber and tomato sandwich offers a refreshing and nutritious option for a quick meal or snack. With the hearty multi-grain bread, creamy mayonnaise dressing, and fresh vegetables, it's both delicious and satisfying.

Ingredients:

2 slices multi-grain bread
50g
1/2 tbsp salted butter
7g
2 slices tomato
40g
1/4 cup cucumber
27g
1 tbsp mayonnaise salad dressing
15g
2 dash salt
0.80g
2 dash black pepper
0.20g

Instructions:

1. Prepare the Ingredients:
- Wash the tomato and cucumber thoroughly.
- Slice the tomato into 2 even slices.
- Thinly slice the cucumber to yield approximately 1/4 cup.
2. Butter the Bread:
- Take the 2 slices of multi-grain bread and evenly spread the salted butter on one side of each slice.
3. Add the Mayonnaise:
- Spread approximately 1/2 tbsp of mayonnaise salad dressing on the buttered side of each slice of bread.
4. Assemble the Vegetables:
- Place the tomato slices evenly on one buttered and mayonnaised bread slice.
- Layer the thin cucumber slices on top of the tomato slices.
5. Season the Sandwich:
- Sprinkle a dash of salt and a dash of black pepper over the cucumber and tomato.
6. Complete the Sandwich:
- Place the second slice of bread (buttered and mayonnaised side down) on top of the layered vegetables to complete the sandwich.
7. Optional: Toast the Sandwich (If desired):
- If you prefer a toasted sandwich, you can either toast the multi-grain bread slices beforehand or place the assembled sandwich in a preheated sandwich press or pan for a few minutes until golden brown and crispy.
8. Serve and Enjoy:
- Cut the sandwich diagonally or into your preferred shape.
- Serve immediately for the best taste and texture. Enjoy your delicious and nutritious Cucumber and Tomato Sandwich!

Tips:

- To enhance the flavor, you can lightly toast the multi-grain bread before assembling the sandwich.

- Use freshly ground black pepper and sea salt for a more robust taste.

- If you prefer a lighter option, you can substitute the mayonnaise salad dressing with Greek yogurt or a light vinaigrette.

- Add a few fresh basil leaves or a sprinkle of dried herbs like oregano for an extra layer of flavor.

In just a few easy steps, you can craft this delicious cucumber and tomato sandwich that combines fresh ingredients with the wholesome goodness of multi-grain bread. It's perfect for a quick lunch or a nourishing snack, providing a balance of textures and flavors that you will surely enjoy.

Nutrition Facts
Serving Size140 grams
Energy
Calories 240kcal12%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.51g12%
Sugar 6g6%
Fat
Fat 11g13%
Saturated 4.21g14%
Cholesterol 20mg-
Vitamins
Vitamin A 70ug8%
Choline 20mg3%
Vitamin B1 0.17mg14%
Vitamin B2 0.09mg7%
Vitamin B3 2.37mg15%
Vitamin B6 0.18mg11%
Vitamin B9 50ug12%
Vitamin B12 0.01ug0%
Vitamin C 6mg7%
Vitamin E 0.65mg4%
Vitamin K 16ug13%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.19mg21%
Iron, Fe 1.52mg14%
Magnesium, Mg 50mg12%
Phosphorus, P 140mg11%
Potassium, K 260mg8%
Selenium, Se 18ug31%
Sodium, Na 640mg43%
Zinc, Zn 1.02mg9%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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