Cucumber and tomato sandwich with mayonnaise salad dressing
Enjoy a fresh and wholesome Cucumber and Tomato Sandwich with multi-grain bread, creamy mayonnaise salad dressing, and a hint of salt and black pepper. Perfect for a quick and healthy meal!
- 17 Mar 2025
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 7 Ingredients
This delightful cucumber and tomato sandwich offers a refreshing and nutritious option for a quick meal or snack. With the hearty multi-grain bread, creamy mayonnaise dressing, and fresh vegetables, it's both delicious and satisfying.
Ingredients:
Instructions:
- Wash the tomato and cucumber thoroughly.
- Slice the tomato into 2 even slices.
- Thinly slice the cucumber to yield approximately 1/4 cup.
- Take the 2 slices of multi-grain bread and evenly spread the salted butter on one side of each slice.
- Spread approximately 1/2 tbsp of mayonnaise salad dressing on the buttered side of each slice of bread.
- Place the tomato slices evenly on one buttered and mayonnaised bread slice.
- Layer the thin cucumber slices on top of the tomato slices.
- Sprinkle a dash of salt and a dash of black pepper over the cucumber and tomato.
- Place the second slice of bread (buttered and mayonnaised side down) on top of the layered vegetables to complete the sandwich.
- If you prefer a toasted sandwich, you can either toast the multi-grain bread slices beforehand or place the assembled sandwich in a preheated sandwich press or pan for a few minutes until golden brown and crispy.
- Cut the sandwich diagonally or into your preferred shape.
- Serve immediately for the best taste and texture. Enjoy your delicious and nutritious Cucumber and Tomato Sandwich!
Tips:
- To enhance the flavor, you can lightly toast the multi-grain bread before assembling the sandwich.
- Use freshly ground black pepper and sea salt for a more robust taste.
- If you prefer a lighter option, you can substitute the mayonnaise salad dressing with Greek yogurt or a light vinaigrette.
- Add a few fresh basil leaves or a sprinkle of dried herbs like oregano for an extra layer of flavor.
In just a few easy steps, you can craft this delicious cucumber and tomato sandwich that combines fresh ingredients with the wholesome goodness of multi-grain bread. It's perfect for a quick lunch or a nourishing snack, providing a balance of textures and flavors that you will surely enjoy.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.51g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.21g | 14% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 20mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 260mg | 8% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet potato casserole with caramelised pecans
Perfect for holiday feasts or as a comforting side dish, this casserole is sure to be a crowd-pleaser.
14 Mar 2025Citrus broiled salmon
Marinated with fresh orange juice, seasoned with salt, vinegar, and black pepper, then broiled to perfection with a touch of onion – perfect for a flavorful, nutritious meal.
10 Mar 2025Kale and corn-stuffed chicken breasts with monterey cheese
Follow our simple steps to create a meal that's both satisfying and nutritious.
21 Feb 2025Chicken ranch wraps with lettuce
Enjoy a quick and delicious meal with these Chicken Ranch Wraps! Made with juicy chicken breasts, creamy ranch dressing, crisp lettuce, and soft tortillas, these wraps are perfect for a satisfying lunch or dinner.
19 Apr 2025Cottage cheese pizza crust
Enjoy a delicious and nutritious alternative that's sure to satisfy your pizza cravings.
08 Mar 2025Choc peanut butter swirl brownies
These rich, fudgy brownies are easy to make and perfect for satisfying your sweet tooth.
07 Mar 2025