Cucumber and tomato sandwich with mayonnaise salad dressing
Enjoy a fresh and wholesome Cucumber and Tomato Sandwich with multi-grain bread, creamy mayonnaise salad dressing, and a hint of salt and black pepper. Perfect for a quick and healthy meal!
Cook time 5 min
Prep time 2 min
Ingredients:
2 slices multi-grain bread1/2 tbsp salted butter
2 slices tomato
1/4 cup cucumber
1 tbsp mayonnaise salad dressing
2 dash salt
2 dash black pepper
This delightful cucumber and tomato sandwich offers a refreshing and nutritious option for a quick meal or snack. With the hearty multi-grain bread, creamy mayonnaise dressing, and fresh vegetables, it's both delicious and satisfying.
Instructions:
- Wash the tomato and cucumber thoroughly.
- Slice the tomato into 2 even slices.
- Thinly slice the cucumber to yield approximately 1/4 cup.
- Take the 2 slices of multi-grain bread and evenly spread the salted butter on one side of each slice.
- Spread approximately 1/2 tbsp of mayonnaise salad dressing on the buttered side of each slice of bread.
- Place the tomato slices evenly on one buttered and mayonnaised bread slice.
- Layer the thin cucumber slices on top of the tomato slices.
- Sprinkle a dash of salt and a dash of black pepper over the cucumber and tomato.
- Place the second slice of bread (buttered and mayonnaised side down) on top of the layered vegetables to complete the sandwich.
- If you prefer a toasted sandwich, you can either toast the multi-grain bread slices beforehand or place the assembled sandwich in a preheated sandwich press or pan for a few minutes until golden brown and crispy.
- Cut the sandwich diagonally or into your preferred shape.
- Serve immediately for the best taste and texture. Enjoy your delicious and nutritious Cucumber and Tomato Sandwich!
Tips:
- To enhance the flavor, you can lightly toast the multi-grain bread before assembling the sandwich.
- Use freshly ground black pepper and sea salt for a more robust taste.
- If you prefer a lighter option, you can substitute the mayonnaise salad dressing with Greek yogurt or a light vinaigrette.
- Add a few fresh basil leaves or a sprinkle of dried herbs like oregano for an extra layer of flavor.
In just a few easy steps, you can craft this delicious cucumber and tomato sandwich that combines fresh ingredients with the wholesome goodness of multi-grain bread. It's perfect for a quick lunch or a nourishing snack, providing a balance of textures and flavors that you will surely enjoy.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 8g
Carbohydrates 27g
Fiber 4.51g
Sugar 6g
Fat 11g
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