Cucumber and tomato sandwich with mayonnaise salad dressing
This cucumber and tomato sandwich features refreshing veggies layered with creamy mayonnaise, all nestled between slices of hearty multi-grain bread. It's a quick and nutritious option for a satisfying meal or snack.
Cook time 5 min
Prep time 2 min
Ingredients:
2 slices multi-grain bread1/2 tbsp salted butter
2 slices tomato
1/4 cup cucumber
1 tbsp mayonnaise salad dressing
2 dash salt
2 dash black pepper
This delightful cucumber and tomato sandwich offers a refreshing and nutritious option for a quick meal or snack. With the hearty multi-grain bread, creamy mayonnaise dressing, and fresh vegetables, it's both delicious and satisfying.
Instructions:
- Wash the tomato and cucumber thoroughly.
- Slice the tomato into 2 even slices.
- Thinly slice the cucumber to yield approximately 1/4 cup.
- Take the 2 slices of multi-grain bread and evenly spread the salted butter on one side of each slice.
- Spread approximately 1/2 tbsp of mayonnaise salad dressing on the buttered side of each slice of bread.
- Place the tomato slices evenly on one buttered and mayonnaised bread slice.
- Layer the thin cucumber slices on top of the tomato slices.
- Sprinkle a dash of salt and a dash of black pepper over the cucumber and tomato.
- Place the second slice of bread (buttered and mayonnaised side down) on top of the layered vegetables to complete the sandwich.
- If you prefer a toasted sandwich, you can either toast the multi-grain bread slices beforehand or place the assembled sandwich in a preheated sandwich press or pan for a few minutes until golden brown and crispy.
- Cut the sandwich diagonally or into your preferred shape.
- Serve immediately for the best taste and texture. Enjoy your delicious and nutritious Cucumber and Tomato Sandwich!
In just a few easy steps, you can craft this delicious cucumber and tomato sandwich that combines fresh ingredients with the wholesome goodness of multi-grain bread. It's perfect for a quick lunch or a nourishing snack, providing a balance of textures and flavors that you will surely enjoy.
Cucumber and tomato sandwich with mayonnaise salad dressing FAQ:
To store a cucumber and tomato sandwich, wrap it tightly in plastic wrap or place it in an airtight container. It’s best consumed within a few hours to maintain freshness, but it can be refrigerated for up to 1 day. However, keep in mind that the bread may become soggy from the vegetables.
Yes, you can substitute mayonnaise salad dressing with Greek yogurt, avocado spread, or any preferred creamy dressing. Each option will provide a different flavor and texture to the sandwich.
To make this sandwich vegan, use plant-based butter and a vegan mayonnaise alternative. Ensure that the multi-grain bread is also vegan by checking the ingredients for any animal products.
Any multi-grain bread will work well, but choose one that is sturdy enough to hold the moisture from the tomatoes and cucumbers. Whole grain or seeded varieties can add extra texture and flavor.
You can enhance the flavor by adding fresh herbs like basil or dill, a sprinkle of lemon juice, or additional seasonings such as garlic powder or red pepper flakes for a spicy kick.
Tips:
- To enhance the flavor, you can lightly toast the multi-grain bread before assembling the sandwich.
- Use freshly ground black pepper and sea salt for a more robust taste.
- If you prefer a lighter option, you can substitute the mayonnaise salad dressing with Greek yogurt or a light vinaigrette.
- Add a few fresh basil leaves or a sprinkle of dried herbs like oregano for an extra layer of flavor.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 8g
Carbohydrates 27g
Fiber 4.51g
Sugar 6g
Fat 11g
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