This delightful cucumber and tomato sandwich offers a refreshing and nutritious option for a quick meal or snack. With the hearty multi-grain bread, creamy mayonnaise dressing, and fresh vegetables, it's both delicious and satisfying.
- To enhance the flavor, you can lightly toast the multi-grain bread before assembling the sandwich.
- Use freshly ground black pepper and sea salt for a more robust taste.
- If you prefer a lighter option, you can substitute the mayonnaise salad dressing with Greek yogurt or a light vinaigrette.
- Add a few fresh basil leaves or a sprinkle of dried herbs like oregano for an extra layer of flavor.
In just a few easy steps, you can craft this delicious cucumber and tomato sandwich that combines fresh ingredients with the wholesome goodness of multi-grain bread. It's perfect for a quick lunch or a nourishing snack, providing a balance of textures and flavors that you will surely enjoy.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.51g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 4.21g | 14% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 20mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.01ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.65mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 140mg | 11% |
Potassium, K 260mg | 8% |
Selenium, Se 18ug | 31% |
Sodium, Na 640mg | 43% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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