This warm sweet potato, bean salad with crispy prosciutto is a delightful combination of flavors and textures, perfect for a wholesome and satisfying meal. The sweetness of the roasted sweet potatoes combined with the crunch of green beans and pine nuts, topped with savory parmesan and crispy prosciutto, creates a balanced and nutritious dish that's sure to please your taste buds.
- Ensure you cut the sweet potatoes into uniform pieces for even roasting.
- For an extra layer of flavor, you can add a splash of lemon juice before serving.
- Toast the pine nuts in a dry skillet over medium heat for a few minutes until golden brown to enhance their nuttiness.
- For a vegetarian version, you can omit the prosciutto or substitute it with crispy, seasoned chickpeas.
- Make sure to dress the salad while the sweet potatoes are still warm so they absorb the flavors better.
This warm sweet potato, bean salad with crispy prosciutto is more than just a salad – it's a hearty, delectable meal in itself. With its diverse blend of flavors and textures, it's bound to become a favorite in your culinary repertoire. Enjoy it as a main dish or a side, and relish the wholesome goodness it brings to your table.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 10g | 25% |
Sugar 13g | 13% |
Fat | |
Fat 33g | 38% |
Saturated 5g | 17% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 1840ug | 204% |
Choline 50mg | 9% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.14ug | 6% |
Vitamin C 16mg | 17% |
Vitamin E 2.22mg | 15% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.61mg | 67% |
Iron, Fe 3.12mg | 28% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 290mg | 23% |
Potassium, K 1160mg | 34% |
Selenium, Se 5ug | 10% |
Sodium, Na 320mg | 21% |
Zinc, Zn 2.26mg | 21% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome dish is perfect for a nourishing meal any time of the day.
26 Jan 2025