Mixed grain and mushroom salad

Enjoy a flavorful Mixed Grain and Mushroom Salad that combines the earthy goodness of mushrooms, the vibrant freshness of parsley and spinach, and a tangy dressing made with olive oil, vinegar, and sesame oil. Enhanced with garlic, ginger, and a touch of maple syrup and soy sauce for a perfect blend of sweet and savory. This wholesome dish is perfect for a nourishing meal any time of the day.

  • 26 Jan 2025
  • Cook time 5 min
  • Prep time 15 min
  • 6 Servings
  • 11 Ingredients

Mixed grain and mushroom salad

The mixed grain and mushroom salad is a nutritious and flavorful dish that combines fresh vegetables, hearty grains, and a savory marinade. Perfect for both casual dinners and elegant gatherings, this salad offers a delightful blend of textures and tastes. Follow this recipe to create a dish that's not only delicious but also packed with vitamins and minerals.

Ingredients:

2 cups mushrooms
460g
1/4 cup olive oil
60g
1/2 bunch fresh parsley
27g
2 tbsp vinegar
30g
2 garlic cloves
6g
2 tbsp maple syrup
30g
2 tbsp soy sauce
30g
2 tbsp sesame oil
30g
2 tbsp ginger root
30g
1 cup white rice
230g
3 cups spinach
90g

Instructions:

1. Cook the Rice:
- Rinse 1 cup of white rice under cold water until the water runs clear.
- In a medium-sized pot, add the rinsed rice and 2 cups of water.
- Bring the water to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the rice is fully cooked and the water is absorbed.
- Fluff the rice with a fork and let it cool to room temperature.
2. Prepare the Dressing:
- In a small bowl, combine the 1/4 cup olive oil, 2 tablespoons vinegar, 2 minced garlic cloves, 2 tablespoons maple syrup, 2 tablespoons soy sauce, 2 tablespoons sesame oil, and 2 tablespoons grated ginger root.
- Whisk the ingredients together until well mixed and the dressing is smooth.
3. Cook the Mushrooms:
- Heat a large pan over medium-high heat.
- Add a small amount of olive oil to the pan, just enough to lightly coat the bottom.
- Sauté the sliced mushrooms in the pan, stirring occasionally, until they are browned and tender, about 5-7 minutes.
4. Assemble the Salad:
- In a large mixing bowl, combine the cooked white rice, sautéed mushrooms, and 3 cups fresh spinach.
- Pour the prepared dressing over the salad mixture and toss gently to ensure all the ingredients are well coated.
5. Add Parsley:
- Chop 1/2 bunch of fresh parsley and sprinkle it over the salad.
6. Serve:
- Toss the salad one last time to evenly distribute the parsley.
- Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Tips:

- For a richer flavor, marinate the mushrooms in the soy sauce mixture for at least 30 minutes before cooking.

- Use a mix of different mushrooms such as cremini, shiitake, and button mushrooms for a variety of textures and flavors.

- Toast the sesame oil lightly before using it to enhance its nutty aroma.

- Make sure to cook the white rice ahead of time and let it cool. This prevents it from becoming mushy when mixed with other ingredients.

- Add the spinach at the very end to keep it fresh and crisp, as it wilts quickly when exposed to heat.

- Garnish with extra fresh parsley and a sprinkle of toasted sesame seeds for a finishing touch.

This mixed grain and mushroom salad is a versatile and delightful dish that combines wholesome ingredients for a balanced meal. Whether served as a main course or a side dish, it is sure to impress with its complexity of flavors and simplicity of preparation. Enjoy a healthier, delicious meal that brings out the best in seasonal produce and staple grains.

Nutrition Facts
Serving Size170 grams
Energy
Calories 220kcal11%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 36g10%
Fiber 1.82g5%
Sugar 1.80g2%
Fat
Fat 16g19%
Saturated 2.25g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 22mg4%
Vitamin B1 0.29mg24%
Vitamin B2 0.40mg31%
Vitamin B3 4.87mg30%
Vitamin B6 0.19mg11%
Vitamin B9 140ug35%
Vitamin B12 0.03ug1%
Vitamin C 13mg14%
Vitamin E 0.47mg3%
Vitamin K 150ug124%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.42mg46%
Iron, Fe 2.40mg22%
Magnesium, Mg 40mg9%
Phosphorus, P 140mg11%
Potassium, K 470mg14%
Selenium, Se 22ug39%
Sodium, Na 300mg20%
Zinc, Zn 0.99mg9%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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