Mixed grain and mushroom salad
This mixed grain and mushroom salad features sautéed mushrooms, fresh spinach, and a flavorful dressing of garlic, sesame, and ginger. Ideal for any occasion, it combines healthy grains with vibrant vegetables for a satisfying dish.
Cook time 5 min
Prep time 15 min
Ingredients:
2 cups mushrooms1/4 cup olive oil
1/2 bunch fresh parsley
2 tbsp vinegar
2 garlic cloves
2 tbsp maple syrup
2 tbsp soy sauce
2 tbsp sesame oil
2 tbsp ginger root
1 cup white rice
3 cups spinach
The mixed grain and mushroom salad is a nutritious and flavorful dish that combines fresh vegetables, hearty grains, and a savory marinade. Perfect for both casual dinners and elegant gatherings, this salad offers a delightful blend of textures and tastes. Follow this recipe to create a dish that's not only delicious but also packed with vitamins and minerals.
Instructions:
- Rinse 1 cup of white rice under cold water until the water runs clear.
- In a medium-sized pot, add the rinsed rice and 2 cups of water.
- Bring the water to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the rice is fully cooked and the water is absorbed.
- Fluff the rice with a fork and let it cool to room temperature.
- In a small bowl, combine the 1/4 cup olive oil, 2 tablespoons vinegar, 2 minced garlic cloves, 2 tablespoons maple syrup, 2 tablespoons soy sauce, 2 tablespoons sesame oil, and 2 tablespoons grated ginger root.
- Whisk the ingredients together until well mixed and the dressing is smooth.
- Heat a large pan over medium-high heat.
- Add a small amount of olive oil to the pan, just enough to lightly coat the bottom.
- Sauté the sliced mushrooms in the pan, stirring occasionally, until they are browned and tender, about 5-7 minutes.
- In a large mixing bowl, combine the cooked white rice, sautéed mushrooms, and 3 cups fresh spinach.
- Pour the prepared dressing over the salad mixture and toss gently to ensure all the ingredients are well coated.
- Chop 1/2 bunch of fresh parsley and sprinkle it over the salad.
- Toss the salad one last time to evenly distribute the parsley.
- Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
This mixed grain and mushroom salad is a versatile and delightful dish that combines wholesome ingredients for a balanced meal. Whether served as a main course or a side dish, it is sure to impress with its complexity of flavors and simplicity of preparation. Enjoy a healthier, delicious meal that brings out the best in seasonal produce and staple grains.
Mixed grain and mushroom salad FAQ:
The rice should be cooked for 15-20 minutes on low heat after bringing it to a boil. Ensure all the water is absorbed before fluffing it with a fork.
You can substitute white rice with quinoa, brown rice, or even farro for a different texture and flavor. Adjust the cooking time according to the grain you choose.
You can refrigerate the mixed grain and mushroom salad for up to 2 hours after preparation. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
The mushrooms are done when they are browned and tender, which should take about 5-7 minutes of sautéing over medium-high heat.
Yes, the salad is already vegan as it contains no animal products. Just ensure that the soy sauce used is vegan.
Tips:
- For a richer flavor, marinate the mushrooms in the soy sauce mixture for at least 30 minutes before cooking.
- Use a mix of different mushrooms such as cremini, shiitake, and button mushrooms for a variety of textures and flavors.
- Toast the sesame oil lightly before using it to enhance its nutty aroma.
- Make sure to cook the white rice ahead of time and let it cool. This prevents it from becoming mushy when mixed with other ingredients.
- Add the spinach at the very end to keep it fresh and crisp, as it wilts quickly when exposed to heat.
- Garnish with extra fresh parsley and a sprinkle of toasted sesame seeds for a finishing touch.
Nutrition per serving
6 ServingsCalories 220kcal
Protein 6g
Carbohydrates 36g
Fiber 1.82g
Sugar 1.80g
Fat 16g
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