The mixed grain and mushroom salad is a nutritious and flavorful dish that combines fresh vegetables, hearty grains, and a savory marinade. Perfect for both casual dinners and elegant gatherings, this salad offers a delightful blend of textures and tastes. Follow this recipe to create a dish that's not only delicious but also packed with vitamins and minerals.
- For a richer flavor, marinate the mushrooms in the soy sauce mixture for at least 30 minutes before cooking.
- Use a mix of different mushrooms such as cremini, shiitake, and button mushrooms for a variety of textures and flavors.
- Toast the sesame oil lightly before using it to enhance its nutty aroma.
- Make sure to cook the white rice ahead of time and let it cool. This prevents it from becoming mushy when mixed with other ingredients.
- Add the spinach at the very end to keep it fresh and crisp, as it wilts quickly when exposed to heat.
- Garnish with extra fresh parsley and a sprinkle of toasted sesame seeds for a finishing touch.
This mixed grain and mushroom salad is a versatile and delightful dish that combines wholesome ingredients for a balanced meal. Whether served as a main course or a side dish, it is sure to impress with its complexity of flavors and simplicity of preparation. Enjoy a healthier, delicious meal that brings out the best in seasonal produce and staple grains.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 1.82g | 5% |
Sugar 1.80g | 2% |
Fat | |
Fat 16g | 19% |
Saturated 2.25g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 22mg | 4% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 4.87mg | 30% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.03ug | 1% |
Vitamin C 13mg | 14% |
Vitamin E 0.47mg | 3% |
Vitamin K 150ug | 124% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 2.40mg | 22% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 140mg | 11% |
Potassium, K 470mg | 14% |
Selenium, Se 22ug | 39% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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