Zesty chicken schnitzel is a delightful twist on the classic chicken dish. By incorporating fresh lemon zest and capers, this recipe adds a tangy and savory flavor profile that will elevate your meal. The recipe is simple, yet packed with a unique flavor that is sure to impress your family and friends.
- For an extra crispy coating, lightly toast the bread crumbs in a dry skillet before using them.
- Pound the chicken breasts to an even thickness for more uniform cooking.
- Drain and rinse the capers before adding them to reduce excess saltiness.
- Serve with a wedge of lemon for an additional zesty kick and a bright garnish.
Enjoy your delicious zesty chicken schnitzel with a side of your favorite salad or steamed vegetables. This dish is not only easy to prepare but also offers a burst of flavors that makes for a delightful dining experience. Perfect for both weeknight dinners and special occasions, this recipe is bound to become a new favorite.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.64g | 7% |
Sugar 2.76g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 2.48g | 8% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 100mg | 19% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 12mg | 78% |
Vitamin B6 0.99mg | 58% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.35ug | 15% |
Vitamin C 30mg | 32% |
Vitamin E 1.40mg | 9% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 290mg | 23% |
Potassium, K 510mg | 15% |
Selenium, Se 33ug | 59% |
Sodium, Na 530mg | 36% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for summer gatherings and perfect for those who love vibrant Mediterranean flavors.
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