Apricot protein shake with oats and almonds - 1,000 calories
This apricot protein shake combines dried apricots, oats, and almonds into a nutrient-dense, high-calorie drink perfect for meal replacement or post-workout recovery. Rich in protein and fibre, it's creamy and naturally sweet.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup oats2 cups milk (2% fat)
2 scoop whey protein powder
1 tbsp chia seeds
10 almonds
1.50 cups dried apricots
Are you looking for a nutrient-packed, high-calorie shake to fuel your day or recover after an intense workout? This apricot protein shake with oats and almonds combines the natural sweetness of dried apricots, the creaminess of milk, and the nutritional power of oats, chia seeds, almonds, and whey protein. With a substantial 1,000 calories per serving, this shake is perfect for those seeking a delicious and energy-dense option.
Instructions:
- Measure out 1/2 cup of oats and set aside. If you prefer a smoother texture, you can blend the oats first until they are a fine powder before adding them to the shake.
- In a small bowl, combine 1 tablespoon of chia seeds with 3 tablespoons of water. Let them sit for about 10-15 minutes. This helps the seeds hydrate and develop a gel-like consistency, which will enhance the texture of the shake.
- Add the hydrated chia seeds, 2 cups of milk, and the pre-measured oats into a high-powered blender.
- Add 2 scoops of whey protein powder.
- Toss in the 10 almonds for a crunchy texture and added nutrition.
- Lastly, add 1.5 cups of dried apricots.
- Blend all the ingredients on high until the mixture is smooth and well-combined. If the shake is too thick for your liking, you can add a little more milk or water gradually until you reach your preferred consistency.
- Taste the shake and adjust sweetness as needed. If you'd like a sweeter shake, you can add a natural sweetener such as honey, maple syrup, or a sugar-free alternative. Just a teaspoon should be enough.
- Pour the shake into a large glass or a shaker bottle if you’re on the go.
- For an extra touch, you can top your shake with a few more chopped almonds or an extra sprinkle of chia seeds.
- Enjoy your Apricot Protein Shake with Oats and Almonds as a nutritious meal replacement or an energy-boosting snack!
Enjoy your Apricot Protein Shake as a part of your balanced diet to help meet your caloric and nutritional needs. Whether you're aiming to build muscle, recover from a workout, or simply need an energy boost, this shake is a delicious and efficient way to nourish your body.
Apricot protein shake with oats and almonds - 1,000 calories FAQ:
The preparation of the Apricot Protein Shake takes about 15-20 minutes. This includes about 10-15 minutes to hydrate the chia seeds and a few minutes to blend the ingredients together.
You can substitute whey protein powder with plant-based protein powders such as pea, hemp, or brown rice protein. Be sure to adjust the flavor and sweetness according to the protein type you choose.
If you have leftover shake, store it in an airtight container in the refrigerator. It is best consumed within 24 hours for optimal freshness and taste.
If the shake is too thick, gradually add more milk or water until you reach your desired consistency. If it's too thin, blend in an additional scoop of oats or a few more dried apricots to thicken it.
Yes, you can use fresh apricots, but keep in mind that the flavor and sweetness may differ. You may need to add a sweetener to achieve a similar taste, and adjust the amount of milk for consistency.
Tips:
- For a smoother texture, blend the oats separately before adding them to the shake.
- Soak the dried apricots in warm water for about 10 minutes before blending to make them easier to mix.
- Adjust the thickness of your shake by adding more or less milk according to your preference.
- For extra flavor, consider adding a dash of cinnamon or a teaspoon of vanilla extract.
- Make sure your blender is powerful enough to handle the oats and almonds; if not, grind them separately before blending all ingredients together.
- If you are lactose intolerant or prefer a non-dairy option, substitute the milk with almond milk, soy milk, or any other plant-based milk.
Nutrition per serving
1 ServingsCalories 1350kcal
Protein 88g
Carbohydrates 210g
Fiber 30g
Sugar 130g
Fat 27g
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