This Blueberry Almond Butter Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, antioxidants, and healthy fats, it provides a balanced mix of nutrients to keep you energized and satisfied.
- For a creamier texture, consider using unsweetened almond milk or your favorite non-dairy milk instead of water.
- If you prefer your smoothie a bit sweeter, you can add a teaspoon of honey or a few drops of liquid stevia.
- To enhance the flavor, you could add a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes first before adding the other ingredients to ensure a smoother texture.
- Ensure your protein powder is well-blended by adding it gradually and blending in intervals.
Enjoy your Blueberry Almond Butter Protein Smoothie as part of a healthy breakfast or post-workout snack. Its rich and creamy texture, combined with the fresh taste of blueberries and the nutty goodness of almond butter, makes for a truly delightful drink.
Nutrition Facts | |
---|---|
Serving Size | 850 grams |
Energy | |
Calories 650kcal | 32% |
Protein | |
Protein 100g | 66% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 11g | 28% |
Sugar 24g | 23% |
Fat | |
Fat 11g | 14% |
Saturated 2.05g | 7% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 290mg | 53% |
Vitamin B1 0.82mg | 68% |
Vitamin B2 2.66mg | 205% |
Vitamin B3 2.80mg | 17% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 60ug | 15% |
Vitamin B12 2.94ug | 122% |
Vitamin C 22mg | 24% |
Vitamin E 5mg | 34% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 680mg | 52% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.54mg | 23% |
Magnesium, Mg 300mg | 72% |
Phosphorus, P 1690mg | 135% |
Potassium, K 890mg | 26% |
Selenium, Se 33ug | 59% |
Sodium, Na 240mg | 16% |
Zinc, Zn 8mg | 75% |
Water | |
Water 680g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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