Blueberry almond butter protein smoothie
Fuel your day with this delicious Blueberry Almond Butter Protein Smoothie! Packed with 4 scoops of whey protein powder, creamy almond butter, and antioxidant-rich blueberries, this smoothie blend offers a refreshing and nutritious boost. Perfect for a post-workout snack or a quick breakfast, it's blended with ice cubes and water for a smooth, satisfying texture. Enjoy the powerful combination of flavors and the energy it provides!
- 30 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Blueberry Almond Butter Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, antioxidants, and healthy fats, it provides a balanced mix of nutrients to keep you energized and satisfied.
Ingredients:
Instructions:
- Measure out all your ingredients in advance for ease of blending.
- Ensure your blueberries are washed and ready to use.
- Pour 1.5 cups of water (360g) into your blender. This is the base liquid that will help mix all the ingredients smoothly.
- Add 4 scoops (120g) of whey protein powder to the blender. This will provide the necessary protein content for your smoothie.
- Add 1 tablespoon (16g) of almond butter. This adds a rich, nutty flavor and healthy fats to your smoothie.
- Drop in 6 ice cubes (130g). These will chill your smoothie and give it a refreshing, thick texture.
- Finally, add 1.5 cups (220g) of blueberries. These will provide a sweet, tangy flavor along with a boost of antioxidants.
- Secure the lid on your blender. Start blending at a low speed and gradually increase to high, blending until the mixture is smooth and the ice is fully crushed.
- This should take about 30-45 seconds, depending on your blender's power.
- Once blended, check the consistency of your smoothie. If it's too thick, add a little more water and blend again until you reach your desired consistency.
- Pour your smoothie into glasses. You can garnish with a few whole blueberries or a sprinkle of almond butter if desired.
- Smoothies are best enjoyed fresh. Serve immediately and savor the delicious blend of blueberries and almond butter along with the protein boost.
Tips:
- For a creamier texture, consider using unsweetened almond milk or your favorite non-dairy milk instead of water.
- If you prefer your smoothie a bit sweeter, you can add a teaspoon of honey or a few drops of liquid stevia.
- To enhance the flavor, you could add a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes first before adding the other ingredients to ensure a smoother texture.
- Ensure your protein powder is well-blended by adding it gradually and blending in intervals.
Enjoy your Blueberry Almond Butter Protein Smoothie as part of a healthy breakfast or post-workout snack. Its rich and creamy texture, combined with the fresh taste of blueberries and the nutty goodness of almond butter, makes for a truly delightful drink.
| Nutrition Facts | |
|---|---|
| Serving Size | 850 grams |
| Energy | |
| Calories 650kcal | 32% |
| Protein | |
| Protein 100g | 66% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 11g | 28% |
| Sugar 24g | 23% |
| Fat | |
| Fat 11g | 14% |
| Saturated 2.05g | 7% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 290mg | 53% |
| Vitamin B1 0.82mg | 68% |
| Vitamin B2 2.66mg | 205% |
| Vitamin B3 2.80mg | 17% |
| Vitamin B6 0.86mg | 51% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.94ug | 122% |
| Vitamin C 22mg | 24% |
| Vitamin E 5mg | 34% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 680mg | 52% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 300mg | 72% |
| Phosphorus, P 1690mg | 135% |
| Potassium, K 890mg | 26% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 8mg | 75% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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