Blueberry almond butter protein smoothie

Fuel your day with this delicious Blueberry Almond Butter Protein Smoothie! Packed with 4 scoops of whey protein powder, creamy almond butter, and antioxidant-rich blueberries, this smoothie blend offers a refreshing and nutritious boost. Perfect for a post-workout snack or a quick breakfast, it's blended with ice cubes and water for a smooth, satisfying texture. Enjoy the powerful combination of flavors and the energy it provides!

  • 17 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Blueberry almond butter protein smoothie

This Blueberry Almond Butter Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, antioxidants, and healthy fats, it provides a balanced mix of nutrients to keep you energized and satisfied.

Ingredients:

1.50 cups water
360g
4 scoops whey protein powder
120g
1 tbsp almond butter
16g
6 ice cubes
130g
1.50 cups blueberries
220g

Instructions:

1. Prepare Your Ingredients:
- Measure out all your ingredients in advance for ease of blending.
- Ensure your blueberries are washed and ready to use.
2. Add Water:
- Pour 1.5 cups of water (360g) into your blender. This is the base liquid that will help mix all the ingredients smoothly.
3. Whey Protein Powder:
- Add 4 scoops (120g) of whey protein powder to the blender. This will provide the necessary protein content for your smoothie.
4. Incorporate Almond Butter:
- Add 1 tablespoon (16g) of almond butter. This adds a rich, nutty flavor and healthy fats to your smoothie.
5. Add Ice Cubes:
- Drop in 6 ice cubes (130g). These will chill your smoothie and give it a refreshing, thick texture.
6. Add Blueberries:
- Finally, add 1.5 cups (220g) of blueberries. These will provide a sweet, tangy flavor along with a boost of antioxidants.
7. Blend:
- Secure the lid on your blender. Start blending at a low speed and gradually increase to high, blending until the mixture is smooth and the ice is fully crushed.
- This should take about 30-45 seconds, depending on your blender's power.
8. Check Consistency:
- Once blended, check the consistency of your smoothie. If it's too thick, add a little more water and blend again until you reach your desired consistency.
9. Serve:
- Pour your smoothie into glasses. You can garnish with a few whole blueberries or a sprinkle of almond butter if desired.
10. Enjoy Immediately:
- Smoothies are best enjoyed fresh. Serve immediately and savor the delicious blend of blueberries and almond butter along with the protein boost.

Tips:

- For a creamier texture, consider using unsweetened almond milk or your favorite non-dairy milk instead of water.

- If you prefer your smoothie a bit sweeter, you can add a teaspoon of honey or a few drops of liquid stevia.

- To enhance the flavor, you could add a pinch of cinnamon or a splash of vanilla extract.

- Blend the ice cubes first before adding the other ingredients to ensure a smoother texture.

- Ensure your protein powder is well-blended by adding it gradually and blending in intervals.

Enjoy your Blueberry Almond Butter Protein Smoothie as part of a healthy breakfast or post-workout snack. Its rich and creamy texture, combined with the fresh taste of blueberries and the nutty goodness of almond butter, makes for a truly delightful drink.

Nutrition Facts
Serving Size850 grams
Energy
Calories 650kcal32%
Protein
Protein 100g66%
Carbohydrates
Carbohydrates 44g12%
Fiber 11g28%
Sugar 24g23%
Fat
Fat 11g14%
Saturated 2.05g7%
Cholesterol 20mg-
Vitamins
Vitamin A 7ug1%
Choline 290mg53%
Vitamin B1 0.82mg68%
Vitamin B2 2.66mg205%
Vitamin B3 2.80mg17%
Vitamin B6 0.86mg51%
Vitamin B9 60ug15%
Vitamin B12 2.94ug122%
Vitamin C 22mg24%
Vitamin E 5mg34%
Vitamin K 44ug36%
Minerals
Calcium, Ca 680mg52%
Copper, Cu 0.37mg41%
Iron, Fe 2.54mg23%
Magnesium, Mg 300mg72%
Phosphorus, P 1690mg135%
Potassium, K 890mg26%
Selenium, Se 33ug59%
Sodium, Na 240mg16%
Zinc, Zn 8mg75%
Water
Water 680g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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