This Blueberry Almond Butter Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, antioxidants, and healthy fats, it provides a balanced mix of nutrients to keep you energized and satisfied.
- For a creamier texture, consider using unsweetened almond milk or your favorite non-dairy milk instead of water.
- If you prefer your smoothie a bit sweeter, you can add a teaspoon of honey or a few drops of liquid stevia.
- To enhance the flavor, you could add a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes first before adding the other ingredients to ensure a smoother texture.
- Ensure your protein powder is well-blended by adding it gradually and blending in intervals.
Enjoy your Blueberry Almond Butter Protein Smoothie as part of a healthy breakfast or post-workout snack. Its rich and creamy texture, combined with the fresh taste of blueberries and the nutty goodness of almond butter, makes for a truly delightful drink.
Nutrition Facts | |
---|---|
Serving Size | 850 grams |
Energy | |
Calories 650kcal | 32% |
Protein | |
Protein 100g | 66% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 11g | 28% |
Sugar 24g | 23% |
Fat | |
Fat 11g | 14% |
Saturated 2.05g | 7% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 290mg | 53% |
Vitamin B1 0.82mg | 68% |
Vitamin B2 2.66mg | 205% |
Vitamin B3 2.80mg | 17% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 60ug | 15% |
Vitamin B12 2.94ug | 122% |
Vitamin C 22mg | 24% |
Vitamin E 5mg | 34% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 680mg | 52% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.54mg | 23% |
Magnesium, Mg 300mg | 72% |
Phosphorus, P 1690mg | 135% |
Potassium, K 890mg | 26% |
Selenium, Se 33ug | 59% |
Sodium, Na 240mg | 16% |
Zinc, Zn 8mg | 75% |
Water | |
Water 680g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover the simple steps to create this flavorful treat in your own kitchen.
20 Mar 2025Featuring fresh spinach, garlicky goodness, vibrant scallions, creamy cheddar cheese, and topped with light sour cream, this dish is a perfect start to your day.
24 Jan 2025Ideal for a light lunch or a cozy dinner starter.
16 Feb 2025Finished with a smooth heavy whipping cream caramel topping, it's the perfect sweet and salty treat for any occasion.
02 Apr 2025