Blueberry almond butter protein smoothie
This Blueberry Almond Butter Protein Smoothie combines creamy almond butter and sweet blueberries for a nutritious, protein-packed drink. Perfect for a quick breakfast or post-workout refuel, it's easy to make with just a blender.
Cook time 0 min
Prep time 5 min
Ingredients:
1.50 cups water4 scoops whey protein powder
1 tbsp almond butter
6 ice cubes
1.50 cups blueberries
This Blueberry Almond Butter Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, antioxidants, and healthy fats, it provides a balanced mix of nutrients to keep you energized and satisfied.
Instructions:
- Measure out all your ingredients in advance for ease of blending.
- Ensure your blueberries are washed and ready to use.
- Pour 1.5 cups of water (360g) into your blender. This is the base liquid that will help mix all the ingredients smoothly.
- Add 4 scoops (120g) of whey protein powder to the blender. This will provide the necessary protein content for your smoothie.
- Add 1 tablespoon (16g) of almond butter. This adds a rich, nutty flavor and healthy fats to your smoothie.
- Drop in 6 ice cubes (130g). These will chill your smoothie and give it a refreshing, thick texture.
- Finally, add 1.5 cups (220g) of blueberries. These will provide a sweet, tangy flavor along with a boost of antioxidants.
- Secure the lid on your blender. Start blending at a low speed and gradually increase to high, blending until the mixture is smooth and the ice is fully crushed.
- This should take about 30-45 seconds, depending on your blender's power.
- Once blended, check the consistency of your smoothie. If it's too thick, add a little more water and blend again until you reach your desired consistency.
- Pour your smoothie into glasses. You can garnish with a few whole blueberries or a sprinkle of almond butter if desired.
- Smoothies are best enjoyed fresh. Serve immediately and savor the delicious blend of blueberries and almond butter along with the protein boost.
Enjoy your Blueberry Almond Butter Protein Smoothie as part of a healthy breakfast or post-workout snack. Its rich and creamy texture, combined with the fresh taste of blueberries and the nutty goodness of almond butter, makes for a truly delightful drink.
Blueberry almond butter protein smoothie FAQ:
Blend the smoothie for about 30-45 seconds, starting at a low speed and gradually increasing to high. This will ensure a smooth texture without any ice chunks.
You can substitute whey protein powder with plant-based protein powders like pea protein, soy protein, or a vegan protein blend. Adjust the quantity according to the product's serving size.
It's best to enjoy the smoothie immediately, but if you have leftovers, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming since separation may occur.
If the smoothie is too thick for your liking, simply add a little more water, blend again, and check until you achieve your desired consistency.
This smoothie is not vegan due to the whey protein. To make it vegan, use a plant-based protein powder and ensure the almond butter is free from any non-vegan additives.
Tips:
- For a creamier texture, consider using unsweetened almond milk or your favorite non-dairy milk instead of water.
- If you prefer your smoothie a bit sweeter, you can add a teaspoon of honey or a few drops of liquid stevia.
- To enhance the flavor, you could add a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes first before adding the other ingredients to ensure a smoother texture.
- Ensure your protein powder is well-blended by adding it gradually and blending in intervals.
Nutrition per serving
1 ServingsCalories 650kcal
Protein 100g
Carbohydrates 44g
Fiber 11g
Sugar 24g
Fat 11g
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