Blueberry almond butter protein smoothie
Fuel your day with this delicious Blueberry Almond Butter Protein Smoothie! Packed with 4 scoops of whey protein powder, creamy almond butter, and antioxidant-rich blueberries, this smoothie blend offers a refreshing and nutritious boost. Perfect for a post-workout snack or a quick breakfast, it's blended with ice cubes and water for a smooth, satisfying texture. Enjoy the powerful combination of flavors and the energy it provides!
- 13 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Blueberry Almond Butter Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, antioxidants, and healthy fats, it provides a balanced mix of nutrients to keep you energized and satisfied.
Ingredients:
Instructions:
- Measure out all your ingredients in advance for ease of blending.
- Ensure your blueberries are washed and ready to use.
- Pour 1.5 cups of water (360g) into your blender. This is the base liquid that will help mix all the ingredients smoothly.
- Add 4 scoops (120g) of whey protein powder to the blender. This will provide the necessary protein content for your smoothie.
- Add 1 tablespoon (16g) of almond butter. This adds a rich, nutty flavor and healthy fats to your smoothie.
- Drop in 6 ice cubes (130g). These will chill your smoothie and give it a refreshing, thick texture.
- Finally, add 1.5 cups (220g) of blueberries. These will provide a sweet, tangy flavor along with a boost of antioxidants.
- Secure the lid on your blender. Start blending at a low speed and gradually increase to high, blending until the mixture is smooth and the ice is fully crushed.
- This should take about 30-45 seconds, depending on your blender's power.
- Once blended, check the consistency of your smoothie. If it's too thick, add a little more water and blend again until you reach your desired consistency.
- Pour your smoothie into glasses. You can garnish with a few whole blueberries or a sprinkle of almond butter if desired.
- Smoothies are best enjoyed fresh. Serve immediately and savor the delicious blend of blueberries and almond butter along with the protein boost.
Tips:
- For a creamier texture, consider using unsweetened almond milk or your favorite non-dairy milk instead of water.
- If you prefer your smoothie a bit sweeter, you can add a teaspoon of honey or a few drops of liquid stevia.
- To enhance the flavor, you could add a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes first before adding the other ingredients to ensure a smoother texture.
- Ensure your protein powder is well-blended by adding it gradually and blending in intervals.
Enjoy your Blueberry Almond Butter Protein Smoothie as part of a healthy breakfast or post-workout snack. Its rich and creamy texture, combined with the fresh taste of blueberries and the nutty goodness of almond butter, makes for a truly delightful drink.
| Nutrition Facts | |
|---|---|
| Serving Size | 850 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 100g | 66% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 11g | 28% |
| Sugar 24g | 23% |
| Fat | |
| Fat 11g | 14% |
| Saturated 2.05g | 7% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 290mg | 53% |
| Vitamin B1 0.82mg | 68% |
| Vitamin B2 2.66mg | 205% |
| Vitamin B3 2.80mg | 17% |
| Vitamin B6 0.86mg | 51% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.94ug | 122% |
| Vitamin C 22mg | 24% |
| Vitamin E 5mg | 34% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 680mg | 52% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 300mg | 72% |
| Phosphorus, P 1690mg | 135% |
| Potassium, K 890mg | 26% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 8mg | 75% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon-wrapped cheddar-stuffed inside-out burger
A quick and flavor-packed meal that’s perfect for any burger lover.
02 Jun 2024Skinny blackened tilapia with lemon and spices
Enjoy this nutritious, spice-infused seafood delight today.
21 May 2024Fried egg and bacon sandwich with cheddar and pepper sauce
A deliciously satisfying start to your day.
28 May 2024Mozzarella cheese chaffle
Perfect for breakfast or a snack! Find step-by-step instructions here.
26 Apr 2024Grilled shrimp summer salad with strawberries, mango, pecans and onion
Ideal for a light yet satisfying meal.
29 Apr 2024Cheddar zucchini omelet
Ready in minutes, it's a nutritious and savory way to kickstart your day.
13 Apr 2024Cheddar grilled cheese sandwich
Ready in minutes, it’s the ultimate grilled cheese experience you’ll crave again and again.
22 Mar 2024Fluffy buttermilk wheat pancakes
Easy to make and irresistibly light, they'll quickly become a family favorite.
10 May 2024Kale salad with balsamic, pine nuts, cranberries and parmesan
Perfectly balanced with a hint of honey and seasoned to perfection, this nutritious salad is a delightful addition to any meal.
30 Apr 2024Raisin & nut double chocolate brownie
Perfect for dessert, parties, or any occasion that calls for a luxurious chocolate indulgence.
22 Mar 2024Oat bars
Ideal for a quick snack or a light breakfast, these bars are easy to make and irresistibly tasty.
03 Apr 2024Banana protein smoothie for post-workout recovery
Try it today for a refreshing and energizing treat.
18 Mar 2024Cheesy vegie muffins
Try this recipe now and enjoy a savory treat that's sure to please everyone.
26 Mar 2024