Blueberry almond butter protein smoothie
Fuel your day with this delicious Blueberry Almond Butter Protein Smoothie! Packed with 4 scoops of whey protein powder, creamy almond butter, and antioxidant-rich blueberries, this smoothie blend offers a refreshing and nutritious boost. Perfect for a post-workout snack or a quick breakfast, it's blended with ice cubes and water for a smooth, satisfying texture. Enjoy the powerful combination of flavors and the energy it provides!
Cook time 0 min
Prep time 5 min
Ingredients:
1.50 cups water4 scoops whey protein powder
1 tbsp almond butter
6 ice cubes
1.50 cups blueberries
This Blueberry Almond Butter Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, antioxidants, and healthy fats, it provides a balanced mix of nutrients to keep you energized and satisfied.
Instructions:
- Measure out all your ingredients in advance for ease of blending.
- Ensure your blueberries are washed and ready to use.
- Pour 1.5 cups of water (360g) into your blender. This is the base liquid that will help mix all the ingredients smoothly.
- Add 4 scoops (120g) of whey protein powder to the blender. This will provide the necessary protein content for your smoothie.
- Add 1 tablespoon (16g) of almond butter. This adds a rich, nutty flavor and healthy fats to your smoothie.
- Drop in 6 ice cubes (130g). These will chill your smoothie and give it a refreshing, thick texture.
- Finally, add 1.5 cups (220g) of blueberries. These will provide a sweet, tangy flavor along with a boost of antioxidants.
- Secure the lid on your blender. Start blending at a low speed and gradually increase to high, blending until the mixture is smooth and the ice is fully crushed.
- This should take about 30-45 seconds, depending on your blender's power.
- Once blended, check the consistency of your smoothie. If it's too thick, add a little more water and blend again until you reach your desired consistency.
- Pour your smoothie into glasses. You can garnish with a few whole blueberries or a sprinkle of almond butter if desired.
- Smoothies are best enjoyed fresh. Serve immediately and savor the delicious blend of blueberries and almond butter along with the protein boost.
Tips:
- For a creamier texture, consider using unsweetened almond milk or your favorite non-dairy milk instead of water.
- If you prefer your smoothie a bit sweeter, you can add a teaspoon of honey or a few drops of liquid stevia.
- To enhance the flavor, you could add a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes first before adding the other ingredients to ensure a smoother texture.
- Ensure your protein powder is well-blended by adding it gradually and blending in intervals.
Enjoy your Blueberry Almond Butter Protein Smoothie as part of a healthy breakfast or post-workout snack. Its rich and creamy texture, combined with the fresh taste of blueberries and the nutty goodness of almond butter, makes for a truly delightful drink.
Nutrition per serving
1 ServingsCalories 650kcal
Protein 100g
Carbohydrates 44g
Fiber 11g
Sugar 24g
Fat 11g
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