Almond milk and pecan protein shake
This almond milk and pecan protein shake features the nutty flavors of almond milk and pecans, combined with banana and cinnamon for a nutritious and energizing drink. It's a quick blend that’s perfect for post-workout refreshment or a healthy breakfast boost.
Cook time 0 min
Prep time 7 min
Ingredients:
1 scoop whey protein powder8 oz almond milk
1 banana
1 tbsp cinnamon
1/4 cup pecans
Indulge in a nutritious and delicious almond milk and pecan protein shake that's perfect for any time of the day. This recipe combines the nutty goodness of almond milk and pecans with the energizing power of whey protein and the natural sweetness of banana. It's a great way to refuel after a workout or to start your day with a healthful boost.
Instructions:
- Peel and slice the banana for easy blending.
- Measure out 1 scoop of whey protein powder.
- Measure 8 oz of almond milk.
- Measure 1 tbsp of cinnamon.
- Measure 1/4 cup of pecans.
- In a blender, add the banana slices.
- Pour in the almond milk.
- Add the scoop of whey protein powder.
- Sprinkle in the cinnamon.
- Finally, add the pecans.
- Secure the blender lid tightly.
- Blend on high speed until all ingredients are fully combined and the shake has a smooth, creamy consistency. This usually takes about 1-2 minutes, depending on your blender.
- If the shake is too thick, you can add a little more almond milk and blend again until you reach the desired consistency.
- If it is too thin, add a few ice cubes and blend again until smooth.
- Pour the shake into a glass.
- Optionally, you can top it with a sprinkling of cinnamon or a few chopped pecans for garnish.
- Rinse out your blender immediately after use to prevent sticking.
- Wash and dry all equipment and put away.
Enjoy your almond milk and pecan protein shake as a nutritious treat that’s packed with protein, fiber, and essential nutrients. It's a versatile recipe that can be adapted to meet your personal taste preferences or dietary needs. Whether as a quick breakfast, post-workout recovery drink, or a mid-afternoon snack, this shake is sure to keep you satisfied and energized throughout the day.
Almond milk and pecan protein shake FAQ:
Yes, you can substitute whey protein powder with plant-based protein powders or casein powder. Just note that the flavor and consistency may vary.
If you have leftover shake, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming as separation may occur.
You can use other non-dairy milks like soy milk, oat milk, or coconut milk as substitutes for almond milk. Each option will slightly change the flavor.
If your shake is too thick, you can add more almond milk gradually, blending until you reach your desired consistency. Adding ice cubes can also help thicken it if needed.
Blend the shake for 1-2 minutes or until you achieve a smooth and creamy consistency. Stop blending if you see any chunks of banana or pecans.
Tips:
- Use a high-speed blender to ensure all the ingredients are smoothly blended.
- For a thicker shake, add a few ice cubes or use a frozen banana.
- To enhance the flavor, consider adding a dash of vanilla extract.
- For a dairy-free option, make sure your whey protein powder is also dairy-free or replace it with a plant-based protein powder.
- Feel free to adjust the amount of cinnamon to your liking.
Nutrition per serving
1 ServingsCalories 450kcal
Protein 27g
Carbohydrates 40g
Fiber 9g
Sugar 20g
Fat 22g
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