Almond milk and pecan protein shake
Power up your day with this nutritious Almond Milk and Pecan Protein Shake! Featuring a blend of 30g whey protein powder, 8 oz almond milk, a ripe banana, a dash of cinnamon, and crunchy pecans, this smoothie is a delicious and energizing breakfast or post-workout snack. Perfect for fueling your active lifestyle!
- 27 Jan 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Indulge in a nutritious and delicious almond milk and pecan protein shake that's perfect for any time of the day. This recipe combines the nutty goodness of almond milk and pecans with the energizing power of whey protein and the natural sweetness of banana. It's a great way to refuel after a workout or to start your day with a healthful boost.
Ingredients:
Instructions:
- Peel and slice the banana for easy blending.
- Measure out 1 scoop of whey protein powder.
- Measure 8 oz of almond milk.
- Measure 1 tbsp of cinnamon.
- Measure 1/4 cup of pecans.
- In a blender, add the banana slices.
- Pour in the almond milk.
- Add the scoop of whey protein powder.
- Sprinkle in the cinnamon.
- Finally, add the pecans.
- Secure the blender lid tightly.
- Blend on high speed until all ingredients are fully combined and the shake has a smooth, creamy consistency. This usually takes about 1-2 minutes, depending on your blender.
- If the shake is too thick, you can add a little more almond milk and blend again until you reach the desired consistency.
- If it is too thin, add a few ice cubes and blend again until smooth.
- Pour the shake into a glass.
- Optionally, you can top it with a sprinkling of cinnamon or a few chopped pecans for garnish.
- Rinse out your blender immediately after use to prevent sticking.
- Wash and dry all equipment and put away.
Tips:
- Use a high-speed blender to ensure all the ingredients are smoothly blended.
- For a thicker shake, add a few ice cubes or use a frozen banana.
- To enhance the flavor, consider adding a dash of vanilla extract.
- For a dairy-free option, make sure your whey protein powder is also dairy-free or replace it with a plant-based protein powder.
- Feel free to adjust the amount of cinnamon to your liking.
Enjoy your almond milk and pecan protein shake as a nutritious treat that’s packed with protein, fiber, and essential nutrients. It's a versatile recipe that can be adapted to meet your personal taste preferences or dietary needs. Whether as a quick breakfast, post-workout recovery drink, or a mid-afternoon snack, this shake is sure to keep you satisfied and energized throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 450kcal | 22% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 9g | 25% |
| Sugar 20g | 20% |
| Fat | |
| Fat 22g | 25% |
| Saturated 2.16g | 7% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 100mg | 18% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.72mg | 55% |
| Vitamin B3 1.68mg | 11% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.51ug | 63% |
| Vitamin C 16mg | 17% |
| Vitamin E 8mg | 55% |
| Vitamin K 3.42ug | 3% |
| Minerals | |
| Calcium, Ca 630mg | 49% |
| Copper, Cu 0.50mg | 56% |
| Iron, Fe 2.27mg | 21% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 740mg | 22% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.69mg | 34% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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