Avocado & feta smash on toasted rye
Discover the ultimate brunch delight with our Avocado & Feta Smash on Toasted Rye. This recipe combines creamy avocados, tangy feta cheese, and fresh spearmint, all served on crispy rye bread. Quick, nutritious, and bursting with flavor—perfect for a healthy start to your day!
- 13 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Avocado & feta smash on toasted rye is a delicious and nutritious dish that combines the creamy texture of avocados, the tanginess of feta cheese, and the refreshing hint of spearmint, all served on crunchy rye bread. It's perfect for breakfast, brunch, or a healthy snack.
Ingredients:
Instructions:
- Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
- Mint: Finely chop the spearmint leaves.
- Feta: Crumble the feta cheese if it’s not already crumbled.
- Use a fork to mash the avocados until you achieve a chunky consistency. Avoid over-mashing for a nice texture.
- Add the crumbled feta cheese to the mashed avocados and gently fold it in, making sure it is well incorporated but still has some texture.
- Mix in the finely chopped spearmint. This will add a refreshing flavor to the smash.
- Place the rye bread slices in a toaster or toaster oven and toast until they are golden brown and crispy.
- Once the rye bread is toasted, place the slices on a serving plate.
- Evenly distribute the avocado and feta smash on top of the toasted rye bread.
- Optionally, you can garnish with additional spearmint leaves, a drizzle of olive oil, or a sprinkle of chili flakes for some extra flavor.
- Serve immediately while the toast is still warm and crispy.
Tips:
- Choose ripe avocados that give slightly when you press them gently to ensure a creamy texture.
- Use high-quality feta cheese for a richer flavor.
- Toast the rye bread until it's golden and crispy for the perfect base.
- Add a squeeze of lemon juice to the avocado smash for extra freshness and to prevent browning.
- Season with salt and pepper to taste, and consider adding a sprinkle of chili flakes for a bit of heat.
Avocado & feta smash on toasted rye is an easy-to-make, flavorful, and healthy dish that can be enjoyed at any time of the day. With these simple ingredients and pro tips, you can whip up a delicious meal in no time. Enjoy the creamy avocado, tangy feta, and aromatic spearmint on a crunchy slice of rye bread for a delightful treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 9g | 23% |
| Sugar 2.01g | 2% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.87g | 16% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 22mg | 4% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 3.26mg | 20% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 130ug | 31% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.22mg | 15% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 590mg | 17% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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