Honey-topped pear toast with cottage cheese is a delightful and nutritious breakfast or snack option. This easy-to-make recipe combines the sweetness of pears and honey with the creamy texture of cottage cheese, all served on hearty whole-wheat bread. It's a balanced dish offering fiber, protein, and natural sweetness to start your day or curb your midday hunger.
- Choose a ripe pear for optimal sweetness and texture. A ripe pear should give slightly when pressed near the stem.
- Lightly toast the whole-wheat bread to add a crunchy contrast to the smooth cottage cheese and juicy pear.
- If you prefer a smooth cottage cheese texture, blend it in a food processor for a few seconds before spreading it on the toast.
- You can add a sprinkle of cinnamon or a few crushed nuts on top for extra flavor and texture.
- For a vegan option, substitute lowfat cottage cheese with a plant-based cheese alternative and use agave syrup instead of honey.
This honey-topped pear toast with cottage cheese is both simple and delicious, providing a balanced mix of flavors and nutrients. Whether you're looking for a quick breakfast, a nutritious snack, or a light dessert, this recipe is sure to satisfy. Enjoy the delightful combination of creamy cottage cheese, sweet pears, and rich honey on a toasted slice of whole-wheat bread for a treat that's both wholesome and delectable.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.45g | 12% |
Sugar 18g | 17% |
Fat | |
Fat 1.69g | 2% |
Saturated 0.59g | 2% |
Cholesterol 2.26mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 22mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.46mg | 9% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.36ug | 15% |
Vitamin C 3.86mg | 4% |
Vitamin E 0.26mg | 2% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 150mg | 12% |
Potassium, K 230mg | 7% |
Selenium, Se 12ug | 23% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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