Honey-topped pear toast with cottage cheese

Indulge in a delightful breakfast or snack with our Honey-Topped Pear Toast with Cottage Cheese. Featuring juicy pears, creamy lowfat cottage cheese, and a drizzle of honey on wholesome whole-wheat bread, this recipe is the perfect blend of sweet and savory to kickstart your day. Simple, nutritious, and delicious!

  • 28 Apr 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Honey-topped pear toast with cottage cheese

Honey-topped pear toast with cottage cheese is a delightful and nutritious breakfast or snack option. This easy-to-make recipe combines the sweetness of pears and honey with the creamy texture of cottage cheese, all served on hearty whole-wheat bread. It's a balanced dish offering fiber, protein, and natural sweetness to start your day or curb your midday hunger.

Ingredients:

1/2 pear
90g
1 slice whole-wheat bread
27g
1/4 cup lowfat cottage cheese
54g
1 tsp honey
7g

Instructions:

2. Toast the Bread:
- Take one slice of whole-wheat bread.
- Toast the bread to your preferred level of crispiness using a toaster or toaster oven.
3. Assemble the Toast:
- Once the bread is toasted, place it on a plate.
- Evenly spread the 1/4 cup of low-fat cottage cheese over the toasted bread slice.
- Arrange the thin pear slices on top of the cottage cheese. You can layer them in a pattern or simply place them in rows.
4. Drizzle with Honey:
- Measure out 1 teaspoon of honey.
- Drizzle the honey evenly over the pear and cottage cheese-topped toast.
5. Serve:
- Your Honey-topped Pear Toast with Cottage Cheese is now ready to enjoy!
- Serve immediately as a healthy and delicious breakfast or snack.

Tips:

- Choose a ripe pear for optimal sweetness and texture. A ripe pear should give slightly when pressed near the stem.

- Lightly toast the whole-wheat bread to add a crunchy contrast to the smooth cottage cheese and juicy pear.

- If you prefer a smooth cottage cheese texture, blend it in a food processor for a few seconds before spreading it on the toast.

- You can add a sprinkle of cinnamon or a few crushed nuts on top for extra flavor and texture.

- For a vegan option, substitute lowfat cottage cheese with a plant-based cheese alternative and use agave syrup instead of honey.

This honey-topped pear toast with cottage cheese is both simple and delicious, providing a balanced mix of flavors and nutrients. Whether you're looking for a quick breakfast, a nutritious snack, or a light dessert, this recipe is sure to satisfy. Enjoy the delightful combination of creamy cottage cheese, sweet pears, and rich honey on a toasted slice of whole-wheat bread for a treat that's both wholesome and delectable.

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 33g9%
Fiber 4.45g12%
Sugar 18g17%
Fat
Fat 1.69g2%
Saturated 0.59g2%
Cholesterol 2.26mg-
Vitamins
Vitamin A 7ug1%
Choline 22mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.17mg13%
Vitamin B3 1.46mg9%
Vitamin B6 0.13mg7%
Vitamin B9 24ug6%
Vitamin B12 0.36ug15%
Vitamin C 3.86mg4%
Vitamin E 0.26mg2%
Vitamin K 6ug5%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.15mg17%
Iron, Fe 0.99mg9%
Magnesium, Mg 30mg7%
Phosphorus, P 150mg12%
Potassium, K 230mg7%
Selenium, Se 12ug23%
Sodium, Na 360mg24%
Zinc, Zn 0.81mg7%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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