Honey-topped pear toast with cottage cheese

Indulge in a delightful breakfast or snack with our Honey-Topped Pear Toast with Cottage Cheese. Featuring juicy pears, creamy lowfat cottage cheese, and a drizzle of honey on wholesome whole-wheat bread, this recipe is the perfect blend of sweet and savory to kickstart your day. Simple, nutritious, and delicious!

  • 28 Apr 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Honey-topped pear toast with cottage cheese

Honey-topped pear toast with cottage cheese is a delightful and nutritious breakfast or snack option. This easy-to-make recipe combines the sweetness of pears and honey with the creamy texture of cottage cheese, all served on hearty whole-wheat bread. It's a balanced dish offering fiber, protein, and natural sweetness to start your day or curb your midday hunger.

Ingredients:

1/2 pear
90g
1 slice whole-wheat bread
27g
1/4 cup lowfat cottage cheese
54g
1 tsp honey
7g

Instructions:

2. Toast the Bread:
- Take one slice of whole-wheat bread.
- Toast the bread to your preferred level of crispiness using a toaster or toaster oven.
3. Assemble the Toast:
- Once the bread is toasted, place it on a plate.
- Evenly spread the 1/4 cup of low-fat cottage cheese over the toasted bread slice.
- Arrange the thin pear slices on top of the cottage cheese. You can layer them in a pattern or simply place them in rows.
4. Drizzle with Honey:
- Measure out 1 teaspoon of honey.
- Drizzle the honey evenly over the pear and cottage cheese-topped toast.
5. Serve:
- Your Honey-topped Pear Toast with Cottage Cheese is now ready to enjoy!
- Serve immediately as a healthy and delicious breakfast or snack.

Tips:

- Choose a ripe pear for optimal sweetness and texture. A ripe pear should give slightly when pressed near the stem.

- Lightly toast the whole-wheat bread to add a crunchy contrast to the smooth cottage cheese and juicy pear.

- If you prefer a smooth cottage cheese texture, blend it in a food processor for a few seconds before spreading it on the toast.

- You can add a sprinkle of cinnamon or a few crushed nuts on top for extra flavor and texture.

- For a vegan option, substitute lowfat cottage cheese with a plant-based cheese alternative and use agave syrup instead of honey.

This honey-topped pear toast with cottage cheese is both simple and delicious, providing a balanced mix of flavors and nutrients. Whether you're looking for a quick breakfast, a nutritious snack, or a light dessert, this recipe is sure to satisfy. Enjoy the delightful combination of creamy cottage cheese, sweet pears, and rich honey on a toasted slice of whole-wheat bread for a treat that's both wholesome and delectable.

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 33g9%
Fiber 4.45g12%
Sugar 18g17%
Fat
Fat 1.69g2%
Saturated 0.59g2%
Cholesterol 2.26mg-
Vitamins
Vitamin A 7ug1%
Choline 22mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.17mg13%
Vitamin B3 1.46mg9%
Vitamin B6 0.13mg7%
Vitamin B9 24ug6%
Vitamin B12 0.36ug15%
Vitamin C 3.86mg4%
Vitamin E 0.26mg2%
Vitamin K 6ug5%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.15mg17%
Iron, Fe 0.99mg9%
Magnesium, Mg 30mg7%
Phosphorus, P 150mg12%
Potassium, K 230mg7%
Selenium, Se 12ug23%
Sodium, Na 360mg24%
Zinc, Zn 0.81mg7%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Olive oil mashed potatoes with chives

Easy to prepare and irresistibly tasty.

15 Mar 2025

Rich cinnamon hot chocolate

Perfect for a chilly day, this delicious treat combines the antioxidants of dry cocoa powder with the creamy texture of mixed milks for a guilt-free delight.

24 Mar 2025

Cinnamon banana mug cake

Enjoy guilt-free goodness with every bite.

01 Jun 2025

Garlic butter steamed green beans

A simple yet flavorful addition to any meal.

01 Apr 2025

Creamy baked custard

Perfectly sweetened and velvety smooth, this delicious dessert is a comforting classic that will delight your taste buds.

12 Apr 2025

Garlic foil potatoes

Ready in no time and sure to please every palate.

21 May 2025

Garlic and lemon skillet green beans

Fresh green beans are sautéed with olive oil, minced garlic, zesty lemon, and a hint of red pepper spice, creating a quick and healthy side dish perfect for any meal.

25 Mar 2025

Creamy chicken dumplings

Ready to elevate your dinner game? Try this delectable dish tonight.

13 Mar 2025

Posts