Avocado egg stack
Delight in a simple yet savory Avocado Egg Stack! Featuring creamy avocado, a perfectly cooked egg, a dash of salt, and a hint of olive oil, this recipe is a nutritious and delicious option for breakfast or brunch. Easy to prepare and packed with flavor.
- 23 Jan 2025
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Avocado Egg Stack is a healthy and delicious option that combines the creaminess of avocado with the protein-packed goodness of an egg. It's perfect for breakfast, brunch, or even a light lunch. With just a few simple ingredients, you can create a visually appealing and nutritious meal that is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Slice the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
- Add 1/2 teaspoon of salt to the avocado.
- Mash the avocado with a fork until smooth and creamy. Set aside.
- Heat 1 tablespoon of olive oil in a small, non-stick frying pan over medium heat.
- Carefully crack the egg into the pan and cook for about 2-3 minutes, or until the white is set and the yolk is cooked to your preference (sunny-side up or fully cooked).
- Sprinkle the remaining 1/2 teaspoon of salt over the egg as it cooks.
- Transfer the mashed avocado onto a serving plate, shaping it into a circular mound.
- Gently place the cooked egg on top of the avocado mound.
- Serve immediately while the egg is still warm. Optionally, garnish with freshly ground black pepper, chopped herbs (such as cilantro or chives), or a dash of hot sauce for extra flavor.
Tips:
- Choose a ripe avocado for the best flavor and texture. It should be slightly soft to the touch but not mushy.
- Cook the egg to your desired doneness. A runny yolk adds a delightful richness, while a fully cooked yolk is just as tasty.
- Season the avocado with salt and pepper or add a squeeze of lime juice for a zesty twist.
- For added flavor, consider sprinkling some herbs like cilantro or parsley on top.
- Toast a slice of whole grain bread and use it as a base for the stack for extra crunch and fiber.
The Avocado Egg Stack is a simple yet delicious recipe that can fit seamlessly into any meal plan. It’s nutritious, easy to prepare, and customizable to suit your tastes. Whether you're looking for a quick breakfast or a flavorful brunch option, this recipe is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 13g | 35% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 50g | 57% |
| Saturated 8g | 26% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 220mg | 39% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 3.48mg | 22% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 20mg | 22% |
| Vitamin E 4.73mg | 32% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 2.04mg | 19% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 2410mg | 161% |
| Zinc, Zn 1.97mg | 18% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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