Avocado egg stack
The Avocado Egg Stack is a nutritious blend of creamy avocado and a perfectly cooked egg, ideal for breakfast or brunch. This simple dish is easy to prepare and can be customized with various toppings for added flavor.
Cook time 7 min
Prep time 5 min
Ingredients:
1 tsp salt1 avocado
1 tbsp olive oil
1 egg
The Avocado Egg Stack is a healthy and delicious option that combines the creaminess of avocado with the protein-packed goodness of an egg. It's perfect for breakfast, brunch, or even a light lunch. With just a few simple ingredients, you can create a visually appealing and nutritious meal that is both satisfying and easy to prepare.
Instructions:
- Slice the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
- Add 1/2 teaspoon of salt to the avocado.
- Mash the avocado with a fork until smooth and creamy. Set aside.
- Heat 1 tablespoon of olive oil in a small, non-stick frying pan over medium heat.
- Carefully crack the egg into the pan and cook for about 2-3 minutes, or until the white is set and the yolk is cooked to your preference (sunny-side up or fully cooked).
- Sprinkle the remaining 1/2 teaspoon of salt over the egg as it cooks.
- Transfer the mashed avocado onto a serving plate, shaping it into a circular mound.
- Gently place the cooked egg on top of the avocado mound.
- Serve immediately while the egg is still warm. Optionally, garnish with freshly ground black pepper, chopped herbs (such as cilantro or chives), or a dash of hot sauce for extra flavor.
The Avocado Egg Stack is a simple yet delicious recipe that can fit seamlessly into any meal plan. It’s nutritious, easy to prepare, and customizable to suit your tastes. Whether you're looking for a quick breakfast or a flavorful brunch option, this recipe is sure to become a favorite in your household.
Avocado egg stack FAQ:
Leftover Avocado Egg Stack should be stored in an airtight container in the refrigerator. However, the avocado may brown quickly, so it's best to consume it within a few hours for optimal flavor and texture.
For a runny yolk, cook the egg for 2-3 minutes until the white is set but the yolk remains soft. For a firmer yolk, cook for an additional 1-2 minutes until fully cooked.
Yes, you can substitute the egg with a tofu scramble or an egg substitute like a flaxseed or chia seed mixture. The taste will differ, but it will provide a similar texture.
A small non-stick frying pan (about 6-8 inches) is ideal for cooking one egg. This size will help contain the egg effectively and allow for even cooking.
You can substitute olive oil with other cooking oils like avocado oil, coconut oil, or butter. Each will impart a slightly different flavor to the dish.
Tips:
- Choose a ripe avocado for the best flavor and texture. It should be slightly soft to the touch but not mushy.
- Cook the egg to your desired doneness. A runny yolk adds a delightful richness, while a fully cooked yolk is just as tasty.
- Season the avocado with salt and pepper or add a squeeze of lime juice for a zesty twist.
- For added flavor, consider sprinkling some herbs like cilantro or parsley on top.
- Toast a slice of whole grain bread and use it as a base for the stack for extra crunch and fiber.
Nutrition per serving
1 ServingsCalories 400kcal
Protein 11g
Carbohydrates 18g
Fiber 13g
Sugar 1.43g
Fat 50g
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