The Avocado Egg Stack is a healthy and delicious option that combines the creaminess of avocado with the protein-packed goodness of an egg. It's perfect for breakfast, brunch, or even a light lunch. With just a few simple ingredients, you can create a visually appealing and nutritious meal that is both satisfying and easy to prepare.
- Choose a ripe avocado for the best flavor and texture. It should be slightly soft to the touch but not mushy.
- Cook the egg to your desired doneness. A runny yolk adds a delightful richness, while a fully cooked yolk is just as tasty.
- Season the avocado with salt and pepper or add a squeeze of lime juice for a zesty twist.
- For added flavor, consider sprinkling some herbs like cilantro or parsley on top.
- Toast a slice of whole grain bread and use it as a base for the stack for extra crunch and fiber.
The Avocado Egg Stack is a simple yet delicious recipe that can fit seamlessly into any meal plan. It’s nutritious, easy to prepare, and customizable to suit your tastes. Whether you're looking for a quick breakfast or a flavorful brunch option, this recipe is sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 13g | 35% |
Sugar 1.43g | 1% |
Fat | |
Fat 50g | 57% |
Saturated 8g | 26% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 220mg | 39% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 3.48mg | 22% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 200ug | 50% |
Vitamin B12 0.57ug | 24% |
Vitamin C 20mg | 22% |
Vitamin E 4.73mg | 32% |
Vitamin K 44ug | 35% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 1040mg | 31% |
Selenium, Se 18ug | 33% |
Sodium, Na 2410mg | 161% |
Zinc, Zn 1.97mg | 18% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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