Avocado egg stack

Delight in a simple yet savory Avocado Egg Stack! Featuring creamy avocado, a perfectly cooked egg, a dash of salt, and a hint of olive oil, this recipe is a nutritious and delicious option for breakfast or brunch. Easy to prepare and packed with flavor.

  • 23 Jan 2025
  • Cook time 7 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Avocado egg stack

The Avocado Egg Stack is a healthy and delicious option that combines the creaminess of avocado with the protein-packed goodness of an egg. It's perfect for breakfast, brunch, or even a light lunch. With just a few simple ingredients, you can create a visually appealing and nutritious meal that is both satisfying and easy to prepare.

Ingredients:

1 tsp salt
6g
1 avocado
200g
1 tbsp olive oil
14g
1 egg
54g

Instructions:

1. Prepare the Avocado:
- Slice the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
- Add 1/2 teaspoon of salt to the avocado.
- Mash the avocado with a fork until smooth and creamy. Set aside.
2. Cook the Egg:
- Heat 1 tablespoon of olive oil in a small, non-stick frying pan over medium heat.
- Carefully crack the egg into the pan and cook for about 2-3 minutes, or until the white is set and the yolk is cooked to your preference (sunny-side up or fully cooked).
- Sprinkle the remaining 1/2 teaspoon of salt over the egg as it cooks.
3. Assemble the Stack:
- Transfer the mashed avocado onto a serving plate, shaping it into a circular mound.
- Gently place the cooked egg on top of the avocado mound.
4. Serve:
- Serve immediately while the egg is still warm. Optionally, garnish with freshly ground black pepper, chopped herbs (such as cilantro or chives), or a dash of hot sauce for extra flavor.

Tips:

- Choose a ripe avocado for the best flavor and texture. It should be slightly soft to the touch but not mushy.

- Cook the egg to your desired doneness. A runny yolk adds a delightful richness, while a fully cooked yolk is just as tasty.

- Season the avocado with salt and pepper or add a squeeze of lime juice for a zesty twist.

- For added flavor, consider sprinkling some herbs like cilantro or parsley on top.

- Toast a slice of whole grain bread and use it as a base for the stack for extra crunch and fiber.

The Avocado Egg Stack is a simple yet delicious recipe that can fit seamlessly into any meal plan. It’s nutritious, easy to prepare, and customizable to suit your tastes. Whether you're looking for a quick breakfast or a flavorful brunch option, this recipe is sure to become a favorite in your household.

Nutrition Facts
Serving Size280 grams
Energy
Calories 400kcal20%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 18g5%
Fiber 13g35%
Sugar 1.43g1%
Fat
Fat 50g57%
Saturated 8g26%
Cholesterol 230mg-
Vitamins
Vitamin A 110ug13%
Choline 220mg39%
Vitamin B1 0.18mg15%
Vitamin B2 0.49mg38%
Vitamin B3 3.48mg22%
Vitamin B6 0.55mg32%
Vitamin B9 200ug50%
Vitamin B12 0.57ug24%
Vitamin C 20mg22%
Vitamin E 4.73mg32%
Vitamin K 44ug35%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.38mg42%
Iron, Fe 2.04mg19%
Magnesium, Mg 66mg15%
Phosphorus, P 210mg17%
Potassium, K 1040mg31%
Selenium, Se 18ug33%
Sodium, Na 2410mg161%
Zinc, Zn 1.97mg18%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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