Banana blueberry oatmeal cups with chia seeds
Savor the wholesome goodness of Banana Blueberry Oatmeal Cups with Chia Seeds! This easy, nutritious recipe combines ripe bananas, chia seeds, hearty oats, and juicy blueberries for a delicious breakfast or snack. Perfectly seasoned with cinnamon and a touch of salt, these oatmeal cups are both healthy and satisfying. Try it today!
- 16 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Banana Blueberry Oatmeal Cups with Chia Seeds are a delicious and nutritious way to start your day. These cups are packed with healthy ingredients like bananas, blueberries, chia seeds, and oats, making them an excellent choice for a quick breakfast or a snack on-the-go. They are easy to prepare and can be made ahead of time to save you from the morning rush.
Ingredients:
Instructions:
2. Line a muffin tin with paper liners or lightly grease with non-stick spray.
6. Stir in 1 cup oats, 1/4 cup water, 1/4 tsp salt, 1/2 tsp cinnamon, and 1/2 tsp baking soda.
7. Mix until all ingredients are well combined.
12. Transfer them to a wire rack to cool completely.
Tips:
- Ensure the bananas are adequately ripe for easier mashing and to impart natural sweetness to the oatmeal cups.
- You can use fresh or frozen blueberries, but if using frozen, make sure to thaw and drain them to avoid excess moisture.
- Feel free to add other mix-ins like chopped nuts, seeds, or dried fruits to diversify the flavor and texture.
- Use silicone muffin liners or generously spray your muffin tin with a non-stick cooking spray to prevent sticking.
- Store the baked oatmeal cups in an airtight container in the fridge for up to a week or freeze them for longer storage. Reheat in the microwave for a quick breakfast.
Banana Blueberry Oatmeal Cups with Chia Seeds are a practical and healthy breakfast option that caters to various dietary needs. Simple to make and full of flavor, these oatmeal cups can easily become a staple in your meal prep routine. Enjoy the blend of fruity sweetness and hearty oats as a satisfying way to fuel your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 3.85g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 13% |
| Sugar 13g | 13% |
| Fat | |
| Fat 2.52g | 3% |
| Saturated 0.40g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.75ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.04mg | 6% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 310mg | 9% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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