Banana almond butter date delight
Delicious and nutritious, our Banana Almond Butter Date Delight is a quick and satisfying snack. Combining creamy almond butter, sweet bananas, and chewy dates, this treat is packed with natural energy and flavor. Perfect for a mid-day boost or post-workout refuel, enjoy this delightful blend in minutes.
- 03 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Banana almond butter date delight is a simple yet nutritious recipe that combines the natural sweetness of bananas and dates with the protein-rich flavor of almond butter. This delightful treat is perfect for a quick breakfast, snack, or dessert that can be prepared in just a few minutes.
Ingredients:
Instructions:
- Peel the banana and place it on a cutting board.
- If your dates are not pitted, remove the pits and chop the dates into small pieces.
- Slice the banana into 1/2-inch thick rounds and arrange the slices on a plate.
- Take the almond butter and spread a small amount onto each banana slice. You can use a butter knife or the back of a spoon for this process.
- Sprinkle the chopped dates evenly over the banana slices with almond butter. Gently press the date pieces into the almond butter to help them stick.
- Your Banana Almond Butter Date Delight is now ready to enjoy! Serve it immediately as a snack or a light treat.
- For an added touch, you can sprinkle a pinch of cinnamon or chia seeds on top for extra flavor and nutrition.
Tips:
- For a creamier texture, choose a ripe banana.
- You can warm up the almond butter slightly to make it easier to spread.
- Chop the dates finely to ensure an even distribution of sweetness in each bite.
- For an extra crunch, consider adding a sprinkle of crushed nuts or granola on top.
- If you prefer a chilled treat, refrigerate the banana before assembling.
Banana almond butter date delight is not only delicious but also packed with essential nutrients. With just three simple ingredients, you can effortlessly create a wholesome and satisfying snack. Try this easy recipe and enjoy a burst of natural flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 3.40g | 2% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.21g | 11% |
| Sugar 27g | 28% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.82g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.18ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 2.65mg | 18% |
| Vitamin K 0.50ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.25mg | 27% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 560mg | 16% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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