Banana almond butter date delight is a simple yet nutritious recipe that combines the natural sweetness of bananas and dates with the protein-rich flavor of almond butter. This delightful treat is perfect for a quick breakfast, snack, or dessert that can be prepared in just a few minutes.
- For a creamier texture, choose a ripe banana.
- You can warm up the almond butter slightly to make it easier to spread.
- Chop the dates finely to ensure an even distribution of sweetness in each bite.
- For an extra crunch, consider adding a sprinkle of crushed nuts or granola on top.
- If you prefer a chilled treat, refrigerate the banana before assembling.
Banana almond butter date delight is not only delicious but also packed with essential nutrients. With just three simple ingredients, you can effortlessly create a wholesome and satisfying snack. Try this easy recipe and enjoy a burst of natural flavors in every bite.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 3.40g | 2% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.21g | 11% |
Sugar 27g | 28% |
Fat | |
Fat 6g | 7% |
Saturated 0.82g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.18ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.29mg | 8% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 2.65mg | 18% |
Vitamin K 0.50ug | 0% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 0.51mg | 5% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 90mg | 7% |
Potassium, K 560mg | 16% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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