Banana, grape and berry smoothie
Refresh yourself with this delicious and nutritious Banana, Grape, and Berry Smoothie! Made with 1/2 banana, a medley of blueberries, strawberries, and grapes, and a splash of water, it’s packed with vitamins and perfect for a quick breakfast or a post-workout snack. Ready in minutes, this vibrant smoothie is a must-try for fruit lovers!
Cook time 0 min
Prep time 10 min
Ingredients:
1/4 cup water1/2 banana
1/2 cup blueberries
1 cup strawberries
20 grapes
This Banana, Grape, and Berry Smoothie is a delicious and nutritious beverage that’s perfect for breakfast or as a refreshing snack. Packed with vitamins, antioxidants, and natural sweetness, it's a great way to kick-start your day or replenish your energy after a workout.
Instructions:
- Peel the half banana and cut it into smaller chunks for easier blending.
- Wash the blueberries, strawberries, and grapes thoroughly under running water.
- Hull the strawberries by removing the green leafy tops and slice them in halves or quarters if they are large.
- Place the banana chunks into the blender.
- Add the blueberries, strawberries, and grapes into the blender.
- Pour in 1/4 cup of water to help with blending and to achieve a smoother consistency.
- Secure the blender lid tightly to prevent any spills.
- Start the blender on a low setting to break down the larger fruit pieces. Gradually increase the speed to high and blend until the mixture is smooth, usually around 1-2 minutes.
- If the smoothie appears too thick, you can add a little extra water, one tablespoon at a time, until you reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, garnish with a few whole berries or a slice of banana on the rim of the glass.
- Enjoy your refreshing and nutrient-packed Banana, Grape, and Berry Smoothie immediately for the best taste and texture.
Tips:
- For a colder smoothie, freeze the banana and berries before blending.
- Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.
- Use almond milk or coconut water instead of regular water for a creamier texture and additional flavor.
- Sweeten to taste with a teaspoon of honey or a few drops of stevia if you prefer a sweeter drink.
- Blend the ingredients thoroughly to ensure a smooth consistency.
Enjoy your Banana, Grape, and Berry Smoothie as a quick, healthy option that satisfies your taste buds and nourishes your body. With its blend of fruits, it provides a delightful combination of flavors and essential nutrients. Whether you have it for breakfast or a snack, this smoothie is sure to become a favorite part of your routine.
Nutrition per serving
1 ServingsCalories 430kcal
Protein 4.84g
Carbohydrates 110g
Fiber 9g
Sugar 90g
Fat 1.39g
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