This Banana, Grape, and Berry Smoothie is a delicious and nutritious beverage that’s perfect for breakfast or as a refreshing snack. Packed with vitamins, antioxidants, and natural sweetness, it's a great way to kick-start your day or replenish your energy after a workout.
- For a colder smoothie, freeze the banana and berries before blending.
- Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.
- Use almond milk or coconut water instead of regular water for a creamier texture and additional flavor.
- Sweeten to taste with a teaspoon of honey or a few drops of stevia if you prefer a sweeter drink.
- Blend the ingredients thoroughly to ensure a smooth consistency.
Enjoy your Banana, Grape, and Berry Smoothie as a quick, healthy option that satisfies your taste buds and nourishes your body. With its blend of fruits, it provides a delightful combination of flavors and essential nutrients. Whether you have it for breakfast or a snack, this smoothie is sure to become a favorite part of your routine.
Nutrition Facts | |
---|---|
Serving Size | 740 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 4.84g | 3% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 9g | 24% |
Sugar 90g | 87% |
Fat | |
Fat 1.39g | 2% |
Saturated 0.30g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 40mg | 8% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 2.04mg | 13% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 125% |
Vitamin E 1.68mg | 11% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.79mg | 88% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 130mg | 11% |
Potassium, K 1150mg | 34% |
Selenium, Se 1.08ug | 2% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 630g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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