Banana, grape and berry smoothie
Refresh yourself with this delicious and nutritious Banana, Grape, and Berry Smoothie! Made with 1/2 banana, a medley of blueberries, strawberries, and grapes, and a splash of water, it’s packed with vitamins and perfect for a quick breakfast or a post-workout snack. Ready in minutes, this vibrant smoothie is a must-try for fruit lovers!
- 05 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
This Banana, Grape, and Berry Smoothie is a delicious and nutritious beverage that’s perfect for breakfast or as a refreshing snack. Packed with vitamins, antioxidants, and natural sweetness, it's a great way to kick-start your day or replenish your energy after a workout.
Ingredients:
Instructions:
- Peel the half banana and cut it into smaller chunks for easier blending.
- Wash the blueberries, strawberries, and grapes thoroughly under running water.
- Hull the strawberries by removing the green leafy tops and slice them in halves or quarters if they are large.
- Place the banana chunks into the blender.
- Add the blueberries, strawberries, and grapes into the blender.
- Pour in 1/4 cup of water to help with blending and to achieve a smoother consistency.
- Secure the blender lid tightly to prevent any spills.
- Start the blender on a low setting to break down the larger fruit pieces. Gradually increase the speed to high and blend until the mixture is smooth, usually around 1-2 minutes.
- If the smoothie appears too thick, you can add a little extra water, one tablespoon at a time, until you reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, garnish with a few whole berries or a slice of banana on the rim of the glass.
- Enjoy your refreshing and nutrient-packed Banana, Grape, and Berry Smoothie immediately for the best taste and texture.
Tips:
- For a colder smoothie, freeze the banana and berries before blending.
- Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.
- Use almond milk or coconut water instead of regular water for a creamier texture and additional flavor.
- Sweeten to taste with a teaspoon of honey or a few drops of stevia if you prefer a sweeter drink.
- Blend the ingredients thoroughly to ensure a smooth consistency.
Enjoy your Banana, Grape, and Berry Smoothie as a quick, healthy option that satisfies your taste buds and nourishes your body. With its blend of fruits, it provides a delightful combination of flavors and essential nutrients. Whether you have it for breakfast or a snack, this smoothie is sure to become a favorite part of your routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 740 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 4.84g | 3% |
| Carbohydrates | |
| Carbohydrates 110g | 31% |
| Fiber 9g | 24% |
| Sugar 90g | 87% |
| Fat | |
| Fat 1.39g | 2% |
| Saturated 0.30g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 40mg | 8% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 2.04mg | 13% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 125% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.79mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 1.08ug | 2% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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