Banana, grape and berry smoothie

Refresh yourself with this delicious and nutritious Banana, Grape, and Berry Smoothie! Made with 1/2 banana, a medley of blueberries, strawberries, and grapes, and a splash of water, it’s packed with vitamins and perfect for a quick breakfast or a post-workout snack. Ready in minutes, this vibrant smoothie is a must-try for fruit lovers!

  • 02 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Banana, grape and berry smoothie

This Banana, Grape, and Berry Smoothie is a delicious and nutritious beverage that’s perfect for breakfast or as a refreshing snack. Packed with vitamins, antioxidants, and natural sweetness, it's a great way to kick-start your day or replenish your energy after a workout.

Ingredients:

1/4 cup water
60g
1/2 banana
60g
1/2 cup blueberries
77g
1 cup strawberries
150g
20 grapes
400g

Instructions:

1. Preparation:
- Peel the half banana and cut it into smaller chunks for easier blending.
- Wash the blueberries, strawberries, and grapes thoroughly under running water.
- Hull the strawberries by removing the green leafy tops and slice them in halves or quarters if they are large.
2. Blending:
- Place the banana chunks into the blender.
- Add the blueberries, strawberries, and grapes into the blender.
- Pour in 1/4 cup of water to help with blending and to achieve a smoother consistency.
3. Blending Process:
- Secure the blender lid tightly to prevent any spills.
- Start the blender on a low setting to break down the larger fruit pieces. Gradually increase the speed to high and blend until the mixture is smooth, usually around 1-2 minutes.
4. Check Consistency:
- If the smoothie appears too thick, you can add a little extra water, one tablespoon at a time, until you reach your desired consistency.
5. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a few whole berries or a slice of banana on the rim of the glass.
6. Enjoy:
- Enjoy your refreshing and nutrient-packed Banana, Grape, and Berry Smoothie immediately for the best taste and texture.

Tips:

- For a colder smoothie, freeze the banana and berries before blending.

- Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.

- Use almond milk or coconut water instead of regular water for a creamier texture and additional flavor.

- Sweeten to taste with a teaspoon of honey or a few drops of stevia if you prefer a sweeter drink.

- Blend the ingredients thoroughly to ensure a smooth consistency.

Enjoy your Banana, Grape, and Berry Smoothie as a quick, healthy option that satisfies your taste buds and nourishes your body. With its blend of fruits, it provides a delightful combination of flavors and essential nutrients. Whether you have it for breakfast or a snack, this smoothie is sure to become a favorite part of your routine.

Nutrition Facts
Serving Size740 grams
Energy
Calories 430kcal21%
Protein
Protein 4.84g3%
Carbohydrates
Carbohydrates 110g31%
Fiber 9g24%
Sugar 90g87%
Fat
Fat 1.39g2%
Saturated 0.30g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 40mg8%
Vitamin B1 0.37mg31%
Vitamin B2 0.33mg26%
Vitamin B3 2.04mg13%
Vitamin B6 0.56mg33%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 110mg125%
Vitamin E 1.68mg11%
Vitamin K 72ug63%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.79mg88%
Iron, Fe 2.07mg19%
Magnesium, Mg 70mg16%
Phosphorus, P 130mg11%
Potassium, K 1150mg34%
Selenium, Se 1.08ug2%
Sodium, Na 24mg2%
Zinc, Zn 0.77mg7%
Water
Water 630g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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