The Banana Cashew Smoothie is a delicious and nutritious beverage that's perfect for a quick breakfast or an afternoon pick-me-up. This smoothie combines the creamy texture of cashews with the natural sweetness of bananas, creating a delightful drink that's both satisfying and energizing. With the addition of vanilla extract, this smoothie offers a rich, aromatic undertone that enhances its overall flavor profile.
- For a thicker smoothie, consider using frozen banana slices. This will also make the smoothie extra refreshing.
- If you prefer a sweeter smoothie, you can add a bit of honey or a few dates.
- To enhance the nutritional value, consider adding a handful of spinach or a scoop of your favorite protein powder.
- Ensure the cashews are well-soaked if you don't have a high-speed blender. This will make blending easier and result in a smoother texture.
- Use unsweetened almond milk instead of water if you want a creamier texture and added flavor.
Enjoy your homemade Banana Cashew Smoothie as a nutritious and delightful treat. It's a simple yet versatile recipe that you can easily adapt to your taste preferences. Whether you have it for breakfast or as a snack, this smoothie is sure to keep you satisfied and energized throughout the day. Cheers to healthy and delicious smoothies!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 3.13g | 8% |
Sugar 13g | 13% |
Fat | |
Fat 33g | 39% |
Saturated 7g | 22% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.59ug | 0% |
Choline 50mg | 9% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.39mg | 9% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.71mg | 5% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 1.65mg | 183% |
Iron, Fe 4.25mg | 39% |
Magnesium, Mg 210mg | 49% |
Phosphorus, P 360mg | 29% |
Potassium, K 590mg | 17% |
Selenium, Se 8ug | 15% |
Sodium, Na 16mg | 1% |
Zinc, Zn 4.06mg | 37% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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