This refreshing cucumber avocado salad is the perfect blend of creamy avocado, crunchy cucumber, and zesty lemon juice. Enhanced with fresh coriander and a hint of salt and pepper, it's a simple yet delicious dish that’s perfect for a light lunch or as a side dish to complement your main course.
- Ensure the avocado is ripe by giving it a gentle squeeze; it should yield slightly but not feel too mushy.
- Chill the cucumber in the refrigerator before preparing the salad for an extra refreshing dish.
- Feel free to adjust the lemon juice, salt, and pepper to your taste preferences.
- For an added twist, consider adding a teaspoon of olive oil or a few cherry tomatoes.
- Serve the salad immediately after preparing to maintain its fresh and crisp texture.
With minimal ingredients and a quick prep time, this cucumber avocado salad is a delicious and healthy option that doesn’t compromise on flavor. It's sure to become a go-to recipe whenever you need a fresh and vibrant dish. Enjoy it immediately after preparing for the best taste and texture.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.70g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.92g | 10% |
Sugar 2.15g | 2% |
Fat | |
Fat 7g | 9% |
Saturated 1.10g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 14mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 1.10mg | 7% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 400mg | 12% |
Selenium, Se 0.52ug | 1% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with wholesome ingredients, it's a must-try.
15 Mar 2025With crisp red leaf lettuce, zesty lemon and orange infusions, crunchy radishes, and toasted pine nuts, this vibrant salad is a perfect blend of flavors and textures, ideal for a light lunch or a beautiful side dish.
23 Apr 2025A refreshing and healthy dish that's easy to prepare and perfect for any occasion.
15 Mar 2025Discover the perfect balance of flavors and health benefits in every sip.
07 May 2025