Cucumber avocado salad
Refreshing Cucumber Avocado Salad Recipe: A delightful mix of crisp cucumber, creamy avocado, fresh coriander leaves, zesty lemon juice, and a sprinkle of salt and pepper. Perfect for a quick, healthy snack or side dish! Ready in minutes.
- 04 Apr 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 6 Ingredients
This refreshing cucumber avocado salad is the perfect blend of creamy avocado, crunchy cucumber, and zesty lemon juice. Enhanced with fresh coriander and a hint of salt and pepper, it's a simple yet delicious dish that’s perfect for a light lunch or as a side dish to complement your main course.
Ingredients:
Instructions:
- Rinse the cucumber thoroughly under cold water.
- Cut the cucumber lengthwise in half and then into thin slices or small cubes, depending on your preference.
- Place the cucumber pieces in a large mixing bowl.
- Cut the avocado in half and remove the pit.
- Scoop out a quarter of the avocado flesh and cut it into small cubes.
- Add the avocado cubes to the bowl with the cucumber.
- Finely chop the coriander leaves.
- Sprinkle the chopped coriander over the cucumber and avocado mixture.
- Drizzle the lemon juice over the salad.
- Add two dashes of salt and one dash of black pepper to the bowl.
- Gently toss all the ingredients together to ensure they are evenly combined and the dressing is well-distributed.
- Taste and adjust the seasoning if necessary, adding more lemon juice, salt, or pepper as desired.
- Transfer the salad to a serving dish.
- Enjoy your fresh and healthy cucumber avocado salad immediately for the best taste and texture.
Tips:
- Ensure the avocado is ripe by giving it a gentle squeeze; it should yield slightly but not feel too mushy.
- Chill the cucumber in the refrigerator before preparing the salad for an extra refreshing dish.
- Feel free to adjust the lemon juice, salt, and pepper to your taste preferences.
- For an added twist, consider adding a teaspoon of olive oil or a few cherry tomatoes.
- Serve the salad immediately after preparing to maintain its fresh and crisp texture.
With minimal ingredients and a quick prep time, this cucumber avocado salad is a delicious and healthy option that doesn’t compromise on flavor. It's sure to become a go-to recipe whenever you need a fresh and vibrant dish. Enjoy it immediately after preparing for the best taste and texture.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 1.70g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.92g | 10% |
| Sugar 2.15g | 2% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.10g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 14mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 400mg | 12% |
| Selenium, Se 0.52ug | 1% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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