This refreshing cucumber avocado salad is the perfect blend of creamy avocado, crunchy cucumber, and zesty lemon juice. Enhanced with fresh coriander and a hint of salt and pepper, it's a simple yet delicious dish that’s perfect for a light lunch or as a side dish to complement your main course.
- Ensure the avocado is ripe by giving it a gentle squeeze; it should yield slightly but not feel too mushy.
- Chill the cucumber in the refrigerator before preparing the salad for an extra refreshing dish.
- Feel free to adjust the lemon juice, salt, and pepper to your taste preferences.
- For an added twist, consider adding a teaspoon of olive oil or a few cherry tomatoes.
- Serve the salad immediately after preparing to maintain its fresh and crisp texture.
With minimal ingredients and a quick prep time, this cucumber avocado salad is a delicious and healthy option that doesn’t compromise on flavor. It's sure to become a go-to recipe whenever you need a fresh and vibrant dish. Enjoy it immediately after preparing for the best taste and texture.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 1.70g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.92g | 10% |
Sugar 2.15g | 2% |
Fat | |
Fat 7g | 9% |
Saturated 1.10g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 14mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 1.10mg | 7% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 400mg | 12% |
Selenium, Se 0.52ug | 1% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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