Kiwi mango blackberry smoothie bowl
This Kiwi Mango Blackberry Smoothie Bowl blends tropical fruits with tart blackberries for a refreshing breakfast treat. It’s creamy, nutritious, and can be easily customized with various toppings.
Cook time 0 min
Prep time 4 min
Ingredients:
1 banana1 kiwi
1 mango
1 cup water
1 cup frozen blackberries
1 cup nonfat milk
Take your breakfast to the next level with a refreshing and nutrient-packed Kiwi Mango Blackberry Smoothie Bowl. This recipe combines the tropical sweetness of mango and kiwi with the tartness of blackberries, all blended into a creamy and vibrant smoothie. Perfect for a quick, delicious, and health-boosting meal to start your day.
Instructions:
- Peel and slice the banana.
- Peel the kiwi and cut into manageable chunks.
- Peel the mango, remove the pit, and cut the flesh into smaller pieces.
- In a blender, combine the sliced banana, kiwi, mango chunks, and frozen blackberries.
- Add 1 cup of water and 1 cup of nonfat milk.
- Blend the mixture on high speed until smooth and creamy. Ensure there are no large fruit chunks remaining. You might need to stop and stir the mixture a couple of times to help everything blend evenly.
- If the smoothie is too thick for your liking, add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into a bowl.
- Top your smoothie bowl with your favorite toppings such as sliced fruit, granola, chia seeds, coconut flakes, or nuts to add extra texture and flavor.
This Kiwi Mango Blackberry Smoothie Bowl is a delightful and colorful way to fuel your body with essential vitamins and minerals. With a simple blend of fresh fruits and a splash of milk, you can enjoy a tasty and satisfying meal that’s sure to energize your day. Top it with your favorite granola or seeds for an extra crunch, and you’ve got yourself a breakfast worth waking up for!
Kiwi mango blackberry smoothie bowl FAQ:
Preparing the Kiwi Mango Blackberry Smoothie Bowl typically takes about 10-15 minutes. This includes peeling and chopping the fruits and blending them together.
You can substitute nonfat milk with any plant-based milk such as almond, oat, or coconut milk for a dairy-free option. You can also use whole milk if you prefer a creamier texture.
The smoothie is ready when it reaches a smooth and creamy consistency with no large fruit chunks remaining. If it's too thick, add a little more water or milk and blend again.
Yes, you can prepare the smoothie ahead of time. Store it in an airtight container in the refrigerator for up to 24 hours. Stir before serving, as it may thicken while sitting.
Popular toppings for a smoothie bowl include sliced fresh fruit (like strawberries or banana), granola, chia seeds, coconut flakes, and nuts. Feel free to add your favorite toppings for added flavor and texture.
Tips:
- Use frozen fruits to achieve a thicker, creamier consistency for your smoothie bowl.
- If you prefer a thicker smoothie bowl, reduce the amount of water or milk slightly.
- Feel free to substitute the nonfat milk with almond milk, soy milk, or any dairy-free alternative.
- Add your favorite toppings such as granola, chia seeds, or sliced almonds for added texture and nutrition.
- Blend the smoothie until completely smooth to ensure the best consistency.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
Nutrition per serving
1 ServingsCalories 460kcal
Protein 13g
Carbohydrates 100g
Fiber 15g
Sugar 80g
Fat 2.28g
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