Kiwi mango blackberry smoothie bowl
Refresh your day with this vibrant Kiwi Mango Blackberry Smoothie Bowl! Blending nutrient-rich kiwi, creamy banana, juicy mango, and frozen blackberries with water and nonfat milk, this delicious bowl is both wholesome and easy to make. Perfect for a healthy breakfast or snack.
- 09 Mar 2025
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 6 Ingredients
Take your breakfast to the next level with a refreshing and nutrient-packed Kiwi Mango Blackberry Smoothie Bowl. This recipe combines the tropical sweetness of mango and kiwi with the tartness of blackberries, all blended into a creamy and vibrant smoothie. Perfect for a quick, delicious, and health-boosting meal to start your day.
Ingredients:
Instructions:
- Peel and slice the banana.
- Peel the kiwi and cut into manageable chunks.
- Peel the mango, remove the pit, and cut the flesh into smaller pieces.
- In a blender, combine the sliced banana, kiwi, mango chunks, and frozen blackberries.
- Add 1 cup of water and 1 cup of nonfat milk.
- Blend the mixture on high speed until smooth and creamy. Ensure there are no large fruit chunks remaining. You might need to stop and stir the mixture a couple of times to help everything blend evenly.
- If the smoothie is too thick for your liking, add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into a bowl.
- Top your smoothie bowl with your favorite toppings such as sliced fruit, granola, chia seeds, coconut flakes, or nuts to add extra texture and flavor.
Tips:
- Use frozen fruits to achieve a thicker, creamier consistency for your smoothie bowl.
- If you prefer a thicker smoothie bowl, reduce the amount of water or milk slightly.
- Feel free to substitute the nonfat milk with almond milk, soy milk, or any dairy-free alternative.
- Add your favorite toppings such as granola, chia seeds, or sliced almonds for added texture and nutrition.
- Blend the smoothie until completely smooth to ensure the best consistency.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
This Kiwi Mango Blackberry Smoothie Bowl is a delightful and colorful way to fuel your body with essential vitamins and minerals. With a simple blend of fresh fruits and a splash of milk, you can enjoy a tasty and satisfying meal that’s sure to energize your day. Top it with your favorite granola or seeds for an extra crunch, and you’ve got yourself a breakfast worth waking up for!
| Nutrition Facts | |
|---|---|
| Serving Size | 1030 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 100g | 30% |
| Fiber 15g | 39% |
| Sugar 80g | 82% |
| Fat | |
| Fat 2.28g | 3% |
| Saturated 0.49g | 2% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 90mg | 16% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.49mg | 37% |
| Vitamin B3 4.53mg | 28% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 150mg | 162% |
| Vitamin E 4.64mg | 31% |
| Vitamin K 70ug | 55% |
| Minerals | |
| Calcium, Ca 440mg | 34% |
| Copper, Cu 0.64mg | 72% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 1490mg | 44% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 900g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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