Take your breakfast to the next level with a refreshing and nutrient-packed Kiwi Mango Blackberry Smoothie Bowl. This recipe combines the tropical sweetness of mango and kiwi with the tartness of blackberries, all blended into a creamy and vibrant smoothie. Perfect for a quick, delicious, and health-boosting meal to start your day.
- Use frozen fruits to achieve a thicker, creamier consistency for your smoothie bowl.
- If you prefer a thicker smoothie bowl, reduce the amount of water or milk slightly.
- Feel free to substitute the nonfat milk with almond milk, soy milk, or any dairy-free alternative.
- Add your favorite toppings such as granola, chia seeds, or sliced almonds for added texture and nutrition.
- Blend the smoothie until completely smooth to ensure the best consistency.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
This Kiwi Mango Blackberry Smoothie Bowl is a delightful and colorful way to fuel your body with essential vitamins and minerals. With a simple blend of fresh fruits and a splash of milk, you can enjoy a tasty and satisfying meal that’s sure to energize your day. Top it with your favorite granola or seeds for an extra crunch, and you’ve got yourself a breakfast worth waking up for!
Nutrition Facts | |
---|---|
Serving Size | 1030 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 100g | 30% |
Fiber 15g | 39% |
Sugar 80g | 82% |
Fat | |
Fat 2.28g | 3% |
Saturated 0.49g | 2% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 90mg | 16% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 4.53mg | 28% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 180ug | 45% |
Vitamin B12 1.42ug | 59% |
Vitamin C 150mg | 162% |
Vitamin E 4.64mg | 31% |
Vitamin K 70ug | 55% |
Minerals | |
Calcium, Ca 440mg | 34% |
Copper, Cu 0.64mg | 72% |
Iron, Fe 1.70mg | 15% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 390mg | 31% |
Potassium, K 1490mg | 44% |
Selenium, Se 7ug | 13% |
Sodium, Na 110mg | 7% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 900g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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