Kiwi mango blackberry smoothie bowl
Refresh your day with this vibrant Kiwi Mango Blackberry Smoothie Bowl! Blending nutrient-rich kiwi, creamy banana, juicy mango, and frozen blackberries with water and nonfat milk, this delicious bowl is both wholesome and easy to make. Perfect for a healthy breakfast or snack.
Cook time 0 min
Prep time 4 min
Ingredients:
1 banana1 kiwi
1 mango
1 cup water
1 cup frozen blackberries
1 cup nonfat milk
Take your breakfast to the next level with a refreshing and nutrient-packed Kiwi Mango Blackberry Smoothie Bowl. This recipe combines the tropical sweetness of mango and kiwi with the tartness of blackberries, all blended into a creamy and vibrant smoothie. Perfect for a quick, delicious, and health-boosting meal to start your day.
Instructions:
- Peel and slice the banana.
- Peel the kiwi and cut into manageable chunks.
- Peel the mango, remove the pit, and cut the flesh into smaller pieces.
- In a blender, combine the sliced banana, kiwi, mango chunks, and frozen blackberries.
- Add 1 cup of water and 1 cup of nonfat milk.
- Blend the mixture on high speed until smooth and creamy. Ensure there are no large fruit chunks remaining. You might need to stop and stir the mixture a couple of times to help everything blend evenly.
- If the smoothie is too thick for your liking, add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into a bowl.
- Top your smoothie bowl with your favorite toppings such as sliced fruit, granola, chia seeds, coconut flakes, or nuts to add extra texture and flavor.
Tips:
- Use frozen fruits to achieve a thicker, creamier consistency for your smoothie bowl.
- If you prefer a thicker smoothie bowl, reduce the amount of water or milk slightly.
- Feel free to substitute the nonfat milk with almond milk, soy milk, or any dairy-free alternative.
- Add your favorite toppings such as granola, chia seeds, or sliced almonds for added texture and nutrition.
- Blend the smoothie until completely smooth to ensure the best consistency.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
This Kiwi Mango Blackberry Smoothie Bowl is a delightful and colorful way to fuel your body with essential vitamins and minerals. With a simple blend of fresh fruits and a splash of milk, you can enjoy a tasty and satisfying meal that’s sure to energize your day. Top it with your favorite granola or seeds for an extra crunch, and you’ve got yourself a breakfast worth waking up for!
Nutrition per serving
1 ServingsCalories 460kcal
Protein 13g
Carbohydrates 100g
Fiber 15g
Sugar 80g
Fat 2.28g
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