Kiwi mango blackberry smoothie bowl

Refresh your day with this vibrant Kiwi Mango Blackberry Smoothie Bowl! Blending nutrient-rich kiwi, creamy banana, juicy mango, and frozen blackberries with water and nonfat milk, this delicious bowl is both wholesome and easy to make. Perfect for a healthy breakfast or snack.

  • 02 Mar 2025
  • Cook time 0 min
  • Prep time 4 min
  • 1 Servings
  • 6 Ingredients

Kiwi mango blackberry smoothie bowl

Take your breakfast to the next level with a refreshing and nutrient-packed Kiwi Mango Blackberry Smoothie Bowl. This recipe combines the tropical sweetness of mango and kiwi with the tartness of blackberries, all blended into a creamy and vibrant smoothie. Perfect for a quick, delicious, and health-boosting meal to start your day.

Ingredients:

1 banana
120g
1 kiwi
70g
1 mango
210g
1 cup water
240g
1 cup frozen blackberries
150g
1 cup nonfat milk
240g

Instructions:

1. Prepare the Fruit:
- Peel and slice the banana.
- Peel the kiwi and cut into manageable chunks.
- Peel the mango, remove the pit, and cut the flesh into smaller pieces.
2. Blend the Smoothie Base:
- In a blender, combine the sliced banana, kiwi, mango chunks, and frozen blackberries.
- Add 1 cup of water and 1 cup of nonfat milk.
3. Blend Until Smooth:
- Blend the mixture on high speed until smooth and creamy. Ensure there are no large fruit chunks remaining. You might need to stop and stir the mixture a couple of times to help everything blend evenly.
4. Adjust Thickness (Optional):
- If the smoothie is too thick for your liking, add a bit more water or milk and blend again until you reach the desired consistency.
5. Serve:
- Pour the smoothie into a bowl.
6. Garnish (Optional):
- Top your smoothie bowl with your favorite toppings such as sliced fruit, granola, chia seeds, coconut flakes, or nuts to add extra texture and flavor.
7. Enjoy!

Tips:

- Use frozen fruits to achieve a thicker, creamier consistency for your smoothie bowl.

- If you prefer a thicker smoothie bowl, reduce the amount of water or milk slightly.

- Feel free to substitute the nonfat milk with almond milk, soy milk, or any dairy-free alternative.

- Add your favorite toppings such as granola, chia seeds, or sliced almonds for added texture and nutrition.

- Blend the smoothie until completely smooth to ensure the best consistency.

- For an extra boost of protein, consider adding a scoop of your favorite protein powder.

This Kiwi Mango Blackberry Smoothie Bowl is a delightful and colorful way to fuel your body with essential vitamins and minerals. With a simple blend of fresh fruits and a splash of milk, you can enjoy a tasty and satisfying meal that’s sure to energize your day. Top it with your favorite granola or seeds for an extra crunch, and you’ve got yourself a breakfast worth waking up for!

Nutrition Facts
Serving Size1030 grams
Energy
Calories 460kcal23%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 100g30%
Fiber 15g39%
Sugar 80g82%
Fat
Fat 2.28g3%
Saturated 0.49g2%
Cholesterol 7mg-
Vitamins
Vitamin A 280ug31%
Choline 90mg16%
Vitamin B1 0.32mg27%
Vitamin B2 0.49mg37%
Vitamin B3 4.53mg28%
Vitamin B6 0.77mg45%
Vitamin B9 180ug45%
Vitamin B12 1.42ug59%
Vitamin C 150mg162%
Vitamin E 4.64mg31%
Vitamin K 70ug55%
Minerals
Calcium, Ca 440mg34%
Copper, Cu 0.64mg72%
Iron, Fe 1.70mg15%
Magnesium, Mg 130mg31%
Phosphorus, P 390mg31%
Potassium, K 1490mg44%
Selenium, Se 7ug13%
Sodium, Na 110mg7%
Zinc, Zn 1.95mg18%
Water
Water 900g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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