Kiwi mango blackberry smoothie bowl
Refresh your day with this vibrant Kiwi Mango Blackberry Smoothie Bowl! Blending nutrient-rich kiwi, creamy banana, juicy mango, and frozen blackberries with water and nonfat milk, this delicious bowl is both wholesome and easy to make. Perfect for a healthy breakfast or snack.
- 02 Mar 2025
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 6 Ingredients
Take your breakfast to the next level with a refreshing and nutrient-packed Kiwi Mango Blackberry Smoothie Bowl. This recipe combines the tropical sweetness of mango and kiwi with the tartness of blackberries, all blended into a creamy and vibrant smoothie. Perfect for a quick, delicious, and health-boosting meal to start your day.
Ingredients:
Instructions:
- Peel and slice the banana.
- Peel the kiwi and cut into manageable chunks.
- Peel the mango, remove the pit, and cut the flesh into smaller pieces.
- In a blender, combine the sliced banana, kiwi, mango chunks, and frozen blackberries.
- Add 1 cup of water and 1 cup of nonfat milk.
- Blend the mixture on high speed until smooth and creamy. Ensure there are no large fruit chunks remaining. You might need to stop and stir the mixture a couple of times to help everything blend evenly.
- If the smoothie is too thick for your liking, add a bit more water or milk and blend again until you reach the desired consistency.
- Pour the smoothie into a bowl.
- Top your smoothie bowl with your favorite toppings such as sliced fruit, granola, chia seeds, coconut flakes, or nuts to add extra texture and flavor.
Tips:
- Use frozen fruits to achieve a thicker, creamier consistency for your smoothie bowl.
- If you prefer a thicker smoothie bowl, reduce the amount of water or milk slightly.
- Feel free to substitute the nonfat milk with almond milk, soy milk, or any dairy-free alternative.
- Add your favorite toppings such as granola, chia seeds, or sliced almonds for added texture and nutrition.
- Blend the smoothie until completely smooth to ensure the best consistency.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
This Kiwi Mango Blackberry Smoothie Bowl is a delightful and colorful way to fuel your body with essential vitamins and minerals. With a simple blend of fresh fruits and a splash of milk, you can enjoy a tasty and satisfying meal that’s sure to energize your day. Top it with your favorite granola or seeds for an extra crunch, and you’ve got yourself a breakfast worth waking up for!
| Nutrition Facts | |
|---|---|
| Serving Size | 1030 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 100g | 30% |
| Fiber 15g | 39% |
| Sugar 80g | 82% |
| Fat | |
| Fat 2.28g | 3% |
| Saturated 0.49g | 2% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 90mg | 16% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.49mg | 37% |
| Vitamin B3 4.53mg | 28% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 150mg | 162% |
| Vitamin E 4.64mg | 31% |
| Vitamin K 70ug | 55% |
| Minerals | |
| Calcium, Ca 440mg | 34% |
| Copper, Cu 0.64mg | 72% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 1490mg | 44% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 900g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cucumber cooler
Ideal for a hot day, this drink is a delightful mix of sweet and tangy flavors that will leave you feeling revitalized and quenched.
27 Mar 2025Carrot, onion and ginger soup
Easy to make and full of flavor, it's a bowl of nourishment that delights the senses.
01 Mar 2025Raspberry mango sunrise refresher smoothie
Perfect for a morning pick-me-up or a revitalizing snack, this smoothie offers a burst of healthy goodness in every sip.
18 Mar 2025Fudgy chocolate & hazelnut cake
Simple to make, yet exquisite in taste, it's sure to impress your family and friends.
13 Mar 2025Greek yogurt fruit and cereal
Ready in minutes and packed with protein and fiber to keep you energized all day long.
27 Apr 2025