This delightful barbecued asparagus with pistachio and lemon dressing is a fantastic side dish that brightens up any meal. The combination of smoky, charred asparagus with the zesty, nutty dressing provides an explosion of flavors that’s both refreshing and satisfying. Perfect for a summer barbecue or as a healthy addition to any gathering, this recipe is simple to prepare and sure to impress your guests.
- For best results, choose fresh, firm asparagus stalks. Thinner stalks will cook faster, so keep an eye on them to prevent burning.
- If you don’t have a barbecue grill, you can use a grill pan or even roast the asparagus in the oven at 425°F (220°C) until tender and lightly charred.
- Make sure to toast the pistachio nuts lightly before chopping; this enhances their flavor and gives a nice crunch to the dressing.
- Zest the lemon before juicing it to get the most out of its flavor and ensure the dressing has a bright, citrusy punch.
- Whisk the dressing ingredients together thoroughly to create a smooth, emulsified mixture that will coat the asparagus evenly.
- Serve immediately for the best flavor and texture, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Enjoy your barbecued asparagus with pistachio and lemon dressing as a vibrant and tasty side dish. The pistachios add a delightful crunch, while the lemon and mustard provide a zesty tang that perfectly complements the smoky flavor of the barbecued asparagus. This dish is a great way to bring fresh, seasonal produce to your table, and it’s sure to become a favorite at your gatherings.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 55kcal | 2% |
Protein | |
Protein 4.11g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.79g | 10% |
Sugar 3.31g | 3% |
Fat | |
Fat 9g | 11% |
Saturated 1.33g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.46mg | 9% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 1.71mg | 11% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 3.28mg | 30% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 99mg | 8% |
Potassium, K 340mg | 10% |
Selenium, Se 4.11ug | 7% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's a delightfully nutritious way to fuel your day.
12 May 2024Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
19 Mar 2024Perfectly seasoned and cooked to perfection in just minutes, it's a healthy and delicious meal for any night of the week.
28 Mar 2024Perfect as a hearty side or a satisfying main, this salad strikes a perfect balance between taste and nutrition.
01 Apr 2024Perfect for a quick, healthy lunch or light snack.
28 Mar 2024This colorful salad is sure to tantalize your taste buds and keep you coming back for more.
10 Mar 2024Ready in minutes for a nutritious addition to any meal.
19 Apr 2024Perfect for breakfast or a refreshing snack, this easy-to-make parfait blends the richness of Greek yogurt with the antioxidant-packed goodness of fresh berries.
09 May 2024Perfectly seasoned with black pepper and drizzled with olive oil, this easy-to-make salad is a delicious addition to any meal.
28 Apr 2024Perfect for a nutritious breakfast or a delicious snack anytime.
30 Apr 2024Made with fresh ingredients and seasoned with a dash of salt and black pepper, it's a flavorful, protein-packed delight.
03 May 2024Perfect for a healthy and flavorful dinner, this dish offers a protein-packed meal with vibrant, seasonal vegetables.
20 Mar 2024Finished with olive oil and a touch of salt, this healthy and delicious side dish is perfect for any meal.
24 Apr 2024Perfect for a healthy family meal or versatile side dish.
15 Apr 2024Easy to prepare and packed with flavor, it's a delicious way to savor fresh ingredients.
11 May 2024Crispy on the outside and fluffy on the inside, they’re a crowd-pleaser that brings flavor to any meal.
14 May 2024