Baked vegetables are not only a hearty and healthy dish, but they are also incredibly easy to prepare. This recipe combines the natural sweetness of red peppers, pumpkin, sweet potatoes, and onions with the rich flavors of garlic and thyme, all brought together with a generous drizzle of olive oil. It's perfect for a simple weeknight dinner, a nutritious side dish, or even a delightful addition to holiday feasts.
- Preheat your oven to 400°F (200°C) to ensure crisp and evenly cooked vegetables.
- Cut the vegetables into uniformly sized pieces to ensure they cook evenly.
- Toss the vegetables in olive oil, ensuring each piece is well-coated to enhance flavor and prevent sticking.
- Spread the vegetables out on the baking sheet in a single layer to avoid overcrowding and promote even roasting.
- Stir the vegetables halfway through cooking to achieve optimal browning on all sides.
- Add extra herbs or spices such as rosemary, paprika, or black pepper to customize the flavor to your liking.
- Let the vegetables rest for a few minutes after baking to allow the flavors to meld together before serving.
This baked vegetable recipe is a simple yet flavorful way to enjoy a variety of nutritious vegetables. With minimal ingredients and straightforward preparation, it's a versatile dish that can be enjoyed on its own or paired with your favorite protein. Follow the tips provided to ensure perfectly roasted vegetables every time. Enjoy the wholesome goodness and delightful flavors of this easy-to-make dish!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 1.86g | 1% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.89g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 16g | 18% |
Saturated 2.17g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 550ug | 61% |
Choline 13mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.82mg | 5% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 39% |
Vitamin E 1.06mg | 7% |
Vitamin K 2.49ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 66mg | 5% |
Potassium, K 460mg | 14% |
Selenium, Se 0.50ug | 1% |
Sodium, Na 22mg | 2% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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